Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 15 of 15
  1. #1
    Registered User HerculesRL's Avatar
    Join Date: Dec 2008
    Age: 24
    Stats: 5'5", 145 lbs
    Posts: 7
    Rep Power: 0
    HerculesRL is a complete loser! (-2000) HerculesRL is a complete loser! (-2000) HerculesRL is a complete loser! (-2000) HerculesRL is a complete loser! (-2000) HerculesRL is a complete loser! (-2000) HerculesRL is a complete loser! (-2000) HerculesRL is a complete loser! (-2000) HerculesRL is a complete loser! (-2000) HerculesRL is a complete loser! (-2000)
    Visit HerculesRL's BodySpace
    HerculesRL is offline

    How to get the shoulder vein?

    I was wondering how to make the vein that runs up the arm into the front shoulder to the chest to pop out. I have a pretty low BF% around 9% and my forearm and bicep veins stick out very nicely, but for some reason the shoulder vein doesnt stick out, are there certain exercises to do or is it genetics or do i need 7%BF, just let me know, thanks
    Reply With Quote

  2. #2
    Registered User Lilhoose's Avatar
    Join Date: Nov 2008
    Location: United States
    Age: 24
    Stats: 5'11", 165 lbs
    Posts: 395
    Rep Power: 32
    Lilhoose has much to be proud of. One of the best! (+20000) Lilhoose has much to be proud of. One of the best! (+20000) Lilhoose has much to be proud of. One of the best! (+20000) Lilhoose has much to be proud of. One of the best! (+20000) Lilhoose has much to be proud of. One of the best! (+20000) Lilhoose has much to be proud of. One of the best! (+20000) Lilhoose has much to be proud of. One of the best! (+20000) Lilhoose has much to be proud of. One of the best! (+20000) Lilhoose has much to be proud of. One of the best! (+20000) Lilhoose has much to be proud of. One of the best! (+20000) Lilhoose has much to be proud of. One of the best! (+20000)
    Visit Lilhoose's BodySpace
    Lilhoose is offline
    probably genetics, not sure but veins in arms can be seen in mostly everyone. i dont see many people with the shoulder vein your talking about.
    The man who can drive himself further once the effort gets painful is the man who will win.
    -Roger Bannister
    Reply With Quote

  3. #3
    Banned Iaskwhynot's Avatar
    Join Date: Nov 2008
    Age: 23
    Stats: 5'9", 150 lbs
    Posts: 3,350
    Rep Power: 0
    Iaskwhynot has reached the pinnacle! Best possible rank! (+1000000) Iaskwhynot has reached the pinnacle! Best possible rank! (+1000000) Iaskwhynot has reached the pinnacle! Best possible rank! (+1000000) Iaskwhynot has reached the pinnacle! Best possible rank! (+1000000) Iaskwhynot has reached the pinnacle! Best possible rank! (+1000000) Iaskwhynot has reached the pinnacle! Best possible rank! (+1000000) Iaskwhynot has reached the pinnacle! Best possible rank! (+1000000) Iaskwhynot has reached the pinnacle! Best possible rank! (+1000000) Iaskwhynot has reached the pinnacle! Best possible rank! (+1000000) Iaskwhynot has reached the pinnacle! Best possible rank! (+1000000) Iaskwhynot has reached the pinnacle! Best possible rank! (+1000000)
    Visit Iaskwhynot's BodySpace
    Iaskwhynot is offline
    Some of it would be genetics but a lower BF% will always help vascularity.
    Reply With Quote

  4. #4
    brb flexing buffgrk's Avatar
    Join Date: Sep 2006
    Age: 28
    Posts: 7,122
    BodyPoints: 36146
    Rep Power: 4943
    buffgrk has reached the pinnacle! Best possible rank! (+1000000) buffgrk has reached the pinnacle! Best possible rank! (+1000000) buffgrk has reached the pinnacle! Best possible rank! (+1000000) buffgrk has reached the pinnacle! Best possible rank! (+1000000) buffgrk has reached the pinnacle! Best possible rank! (+1000000) buffgrk has reached the pinnacle! Best possible rank! (+1000000) buffgrk has reached the pinnacle! Best possible rank! (+1000000) buffgrk has reached the pinnacle! Best possible rank! (+1000000) buffgrk has reached the pinnacle! Best possible rank! (+1000000) buffgrk has reached the pinnacle! Best possible rank! (+1000000) buffgrk has reached the pinnacle! Best possible rank! (+1000000)
    Visit buffgrk's BodySpace
    buffgrk is offline
    pick your color

    Reply With Quote

  5. #5
    Registered User skarotum's Avatar
    Join Date: Feb 2003
    Age: 40
    Stats: 6'1", 215 lbs
    Posts: 11,005
    BodyPoints: 97
    Rep Power: 15948
    skarotum has reached the pinnacle! Best possible rank! (+1000000) skarotum has reached the pinnacle! Best possible rank! (+1000000) skarotum has reached the pinnacle! Best possible rank! (+1000000) skarotum has reached the pinnacle! Best possible rank! (+1000000) skarotum has reached the pinnacle! Best possible rank! (+1000000) skarotum has reached the pinnacle! Best possible rank! (+1000000) skarotum has reached the pinnacle! Best possible rank! (+1000000) skarotum has reached the pinnacle! Best possible rank! (+1000000) skarotum has reached the pinnacle! Best possible rank! (+1000000) skarotum has reached the pinnacle! Best possible rank! (+1000000) skarotum has reached the pinnacle! Best possible rank! (+1000000)
    Visit skarotum's BodySpace
    skarotum is offline
    So what you are trying to find here.......................are shoulder vein workouts?
    Reply With Quote

  6. #6
    i like ortho bdulany's Avatar
    Join Date: May 2008
    Stats: 5'7", 170 lbs
    Posts: 214
    Rep Power: 20
    bdulany is a splendid one to behold. (+10000) bdulany is a splendid one to behold. (+10000) bdulany is a splendid one to behold. (+10000) bdulany is a splendid one to behold. (+10000) bdulany is a splendid one to behold. (+10000) bdulany is a splendid one to behold. (+10000) bdulany is a splendid one to behold. (+10000) bdulany is a splendid one to behold. (+10000) bdulany is a splendid one to behold. (+10000) bdulany is a splendid one to behold. (+10000) bdulany is a splendid one to behold. (+10000)
    Visit bdulany's BodySpace
    bdulany is offline
    Originally Posted by skarotum View Post
    So what you are trying to find here.......................are shoulder vein workouts?
    LOL!
    blake
    Reply With Quote

  7. #7
    flex Magazine June 2008 spirit3530's Avatar
    Join Date: Jan 2005
    Stats: 5'9", 175 lbs
    Posts: 22,752
    BodyPoints: 23018
    Rep Power: 46849
    spirit3530 has reached the pinnacle! Best possible rank! (+1000000) spirit3530 has reached the pinnacle! Best possible rank! (+1000000) spirit3530 has reached the pinnacle! Best possible rank! (+1000000) spirit3530 has reached the pinnacle! Best possible rank! (+1000000) spirit3530 has reached the pinnacle! Best possible rank! (+1000000) spirit3530 has reached the pinnacle! Best possible rank! (+1000000) spirit3530 has reached the pinnacle! Best possible rank! (+1000000) spirit3530 has reached the pinnacle! Best possible rank! (+1000000) spirit3530 has reached the pinnacle! Best possible rank! (+1000000) spirit3530 has reached the pinnacle! Best possible rank! (+1000000) spirit3530 has reached the pinnacle! Best possible rank! (+1000000)
    Visit spirit3530's BodySpace
    spirit3530 is offline
    Originally Posted by skarotum View Post
    So what you are trying to find here.......................are shoulder vein workouts?
    /end thread
    Kanye is a Miscer Crew

    Tell me again why I should have your approval?

    Furak Aesthetics, get power/status.

    I told you this before and I'm going to tell you again, I don't play the odds, I play the man. - Harvey S.

    Sometimes I like to hang out with people who aren't that bright, you know, just to see how the other half lives = Pro Jimmie Rustler

    I like pure white girls that smell like Heaven and Lemon Pledge. - Charlamagne
    Reply With Quote

  8. #8
    Supergaijin supergaijin's Avatar
    Join Date: Oct 2008
    Age: 24
    Stats: 6'0", 158 lbs
    Posts: 47
    Rep Power: 0
    supergaijin is a complete loser! (-2000) supergaijin is a complete loser! (-2000) supergaijin is a complete loser! (-2000) supergaijin is a complete loser! (-2000) supergaijin is a complete loser! (-2000) supergaijin is a complete loser! (-2000) supergaijin is a complete loser! (-2000) supergaijin is a complete loser! (-2000) supergaijin is a complete loser! (-2000) supergaijin is a complete loser! (-2000) supergaijin is a complete loser! (-2000)
    Visit supergaijin's BodySpace
    supergaijin is offline
    Strange indeed.

    I'm at 14% bodyfat, and both veins are visibile in my shoulders, biceps and forearms when my muscles are cold.

    I don't have leg veins for **** though, so you probably have prominent vascularity elsewhere.
    Reply With Quote

  9. #9
    Registered User _XYDREX_'s Avatar
    Join Date: Mar 2007
    Stats: 5'11", 191 lbs
    Posts: 1,017
    BodyPoints: 1908
    Rep Power: 15907
    _XYDREX_ has reached the pinnacle! Best possible rank! (+1000000) _XYDREX_ has reached the pinnacle! Best possible rank! (+1000000) _XYDREX_ has reached the pinnacle! Best possible rank! (+1000000) _XYDREX_ has reached the pinnacle! Best possible rank! (+1000000) _XYDREX_ has reached the pinnacle! Best possible rank! (+1000000) _XYDREX_ has reached the pinnacle! Best possible rank! (+1000000) _XYDREX_ has reached the pinnacle! Best possible rank! (+1000000) _XYDREX_ has reached the pinnacle! Best possible rank! (+1000000) _XYDREX_ has reached the pinnacle! Best possible rank! (+1000000) _XYDREX_ has reached the pinnacle! Best possible rank! (+1000000) _XYDREX_ has reached the pinnacle! Best possible rank! (+1000000)
    Visit _XYDREX_'s BodySpace
    _XYDREX_ is offline
    Originally Posted by HerculesRL View Post
    I was wondering how to make the vein that runs up the arm into the front shoulder to the chest to pop out. I have a pretty low BF% around 9% and my forearm and bicep veins stick out very nicely, but for some reason the shoulder vein doesnt stick out, are there certain exercises to do or is it genetics or do i need 7%BF, just let me know, thanks
    vein distribution is genetic. but to show them up u need both low bf% & significant muscular development
    .
    __________Relax. Its just a bunch of pixels on a screen___________

    .
    Reply With Quote

  10. #10
    K. I. S. S. jdmalm123's Avatar
    Join Date: Sep 2006
    Location: Longmont, Colorado, United States
    Age: 39
    Stats: 6'0", 197 lbs
    Posts: 8,679
    BodyPoints: 48246
    Rep Power: 5432
    jdmalm123 has reached the pinnacle! Best possible rank! (+1000000) jdmalm123 has reached the pinnacle! Best possible rank! (+1000000) jdmalm123 has reached the pinnacle! Best possible rank! (+1000000) jdmalm123 has reached the pinnacle! Best possible rank! (+1000000) jdmalm123 has reached the pinnacle! Best possible rank! (+1000000) jdmalm123 has reached the pinnacle! Best possible rank! (+1000000) jdmalm123 has reached the pinnacle! Best possible rank! (+1000000) jdmalm123 has reached the pinnacle! Best possible rank! (+1000000) jdmalm123 has reached the pinnacle! Best possible rank! (+1000000) jdmalm123 has reached the pinnacle! Best possible rank! (+1000000) jdmalm123 has reached the pinnacle! Best possible rank! (+1000000)
    Visit jdmalm123's BodySpace
    jdmalm123 is offline
    increase blood flow demand to the area...more chest isolation moves.

    After 4-6 weeks of targeting chest, my "front shoulder" veins started showing more. I was at 9% BF then.

    EDIT: Just saw your other thread is "my chest is too big."
    Looks like you have conflicting goals...
    "Suffer the pain of discipline or suffer the pain of regret."

    Training regularly but no progress?
    You need one or more of these: more food, more weight, more reps or more rest.

    Check out: www.muscleandbrawn.com
    Reply With Quote

  11. #11
    Registered User HeartofaLion's Avatar
    Join Date: Oct 2008
    Location: Waco, Texas, United States
    Age: 25
    Posts: 662
    Rep Power: 35
    HeartofaLion has much to be proud of. One of the best! (+20000) HeartofaLion has much to be proud of. One of the best! (+20000) HeartofaLion has much to be proud of. One of the best! (+20000) HeartofaLion has much to be proud of. One of the best! (+20000) HeartofaLion has much to be proud of. One of the best! (+20000) HeartofaLion has much to be proud of. One of the best! (+20000) HeartofaLion has much to be proud of. One of the best! (+20000) HeartofaLion has much to be proud of. One of the best! (+20000) HeartofaLion has much to be proud of. One of the best! (+20000) HeartofaLion has much to be proud of. One of the best! (+20000) HeartofaLion has much to be proud of. One of the best! (+20000)
    Visit HeartofaLion's BodySpace
    HeartofaLion is offline
    get fatter. then get skinnier.
    “You are not what you were born, but what you have it in yourself to be.”
    - Liam Neeson
    Reply With Quote

  12. #12
    Registered User galtarafal's Avatar
    Join Date: Apr 2011
    Age: 22
    Stats: 5'11", 167 lbs
    Posts: 9
    Rep Power: 0
    galtarafal has a little shameless behaviour in the past. (-10)
    Visit galtarafal's BodySpace
    galtarafal is offline
    I think it's genetic, because I'm around 15% body fat (although my arms are skinny) and my shoulder vein can get prominent
    Reply With Quote

  13. #13
    Doesnt even lift BigD_SEVA's Avatar
    Join Date: Sep 2009
    Location: Virginia, United States
    Age: 26
    Stats: 6'3", 255 lbs
    Posts: 3,897
    Rep Power: 1359
    BigD_SEVA has reached the pinnacle! Best possible rank! (+1000000) BigD_SEVA has reached the pinnacle! Best possible rank! (+1000000) BigD_SEVA has reached the pinnacle! Best possible rank! (+1000000) BigD_SEVA has reached the pinnacle! Best possible rank! (+1000000) BigD_SEVA has reached the pinnacle! Best possible rank! (+1000000) BigD_SEVA has reached the pinnacle! Best possible rank! (+1000000) BigD_SEVA has reached the pinnacle! Best possible rank! (+1000000) BigD_SEVA has reached the pinnacle! Best possible rank! (+1000000) BigD_SEVA has reached the pinnacle! Best possible rank! (+1000000) BigD_SEVA has reached the pinnacle! Best possible rank! (+1000000) BigD_SEVA has reached the pinnacle! Best possible rank! (+1000000)
    Visit BigD_SEVA's BodySpace
    BigD_SEVA is offline
    you mad im in the 20% bodyfat range yet i have the delt vein?
    [300 Spartan Crew]
    Reply With Quote

  14. #14
    This Space for Rent RockCrab's Avatar
    Join Date: Feb 2010
    Location: Fort Wayne, Indiana, United States
    Age: 42
    Stats: 6'2", 251 lbs
    Posts: 1,190
    Rep Power: 1239
    RockCrab has reached the pinnacle! Best possible rank! (+1000000) RockCrab has reached the pinnacle! Best possible rank! (+1000000) RockCrab has reached the pinnacle! Best possible rank! (+1000000) RockCrab has reached the pinnacle! Best possible rank! (+1000000) RockCrab has reached the pinnacle! Best possible rank! (+1000000) RockCrab has reached the pinnacle! Best possible rank! (+1000000) RockCrab has reached the pinnacle! Best possible rank! (+1000000) RockCrab has reached the pinnacle! Best possible rank! (+1000000) RockCrab has reached the pinnacle! Best possible rank! (+1000000) RockCrab has reached the pinnacle! Best possible rank! (+1000000) RockCrab has reached the pinnacle! Best possible rank! (+1000000)
    Visit RockCrab's BodySpace
    RockCrab is offline
    Originally Posted by galtarafal View Post
    I think it's genetic, because I'm around 15% body fat (although my arms are skinny) and my shoulder vein can get prominent
    I think he probably figured it out 3 years ago. I usually neg thread necro's out of habit. This one probably merits it.
    Ego victum poena. Victoria per vires.

    Promoting an environment of candid feedback and tough love.

    Rating 5-star Threads 'Terrible' since 2010.
    Surprisingly, I find myself posting in 4-star threads quite often . . .

    Training Log: http://forum.bodybuilding.com/showthread.php?t=152174093&p=1032001033&posted=1#post1032001033
    Reply With Quote

  15. #15
    Get big or die trying JacqueAttack's Avatar
    Join Date: Jul 2010
    Location: Toronto, Ontario, Canada
    Stats: 5'7", 170 lbs
    Posts: 7,114
    Rep Power: 136496
    JacqueAttack has reached the pinnacle! Best possible rank! (+1000000) JacqueAttack has reached the pinnacle! Best possible rank! (+1000000) JacqueAttack has reached the pinnacle! Best possible rank! (+1000000) JacqueAttack has reached the pinnacle! Best possible rank! (+1000000) JacqueAttack has reached the pinnacle! Best possible rank! (+1000000) JacqueAttack has reached the pinnacle! Best possible rank! (+1000000) JacqueAttack has reached the pinnacle! Best possible rank! (+1000000) JacqueAttack has reached the pinnacle! Best possible rank! (+1000000) JacqueAttack has reached the pinnacle! Best possible rank! (+1000000) JacqueAttack has reached the pinnacle! Best possible rank! (+1000000) JacqueAttack has reached the pinnacle! Best possible rank! (+1000000)
    Visit JacqueAttack's BodySpace
    JacqueAttack is offline
    genetics and low bodyfat.

    I'm at around 15% and I still have it

    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout