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  1. #1
    Registered User HerculesRL's Avatar
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    How to get the shoulder vein?

    I was wondering how to make the vein that runs up the arm into the front shoulder to the chest to pop out. I have a pretty low BF% around 9% and my forearm and bicep veins stick out very nicely, but for some reason the shoulder vein doesnt stick out, are there certain exercises to do or is it genetics or do i need 7%BF, just let me know, thanks

  2. #2
    Registered User Lilhoose's Avatar
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    probably genetics, not sure but veins in arms can be seen in mostly everyone. i dont see many people with the shoulder vein your talking about.
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  3. #3
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    Some of it would be genetics but a lower BF% will always help vascularity.

  4. #4
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  5. #5
    Registered User skarotum's Avatar
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    So what you are trying to find here.......................are shoulder vein workouts?

  6. #6
    i like ortho bdulany's Avatar
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    Originally Posted by skarotum View Post
    So what you are trying to find here.......................are shoulder vein workouts?
    LOL!
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  7. #7
    flex Magazine June 2008 spirit3530's Avatar
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    Originally Posted by skarotum View Post
    So what you are trying to find here.......................are shoulder vein workouts?
    /end thread
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  8. #8
    Supergaijin supergaijin's Avatar
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    Strange indeed.

    I'm at 14% bodyfat, and both veins are visibile in my shoulders, biceps and forearms when my muscles are cold.

    I don't have leg veins for **** though, so you probably have prominent vascularity elsewhere.

  9. #9
    Registered User _XYDREX_'s Avatar
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    Originally Posted by HerculesRL View Post
    I was wondering how to make the vein that runs up the arm into the front shoulder to the chest to pop out. I have a pretty low BF% around 9% and my forearm and bicep veins stick out very nicely, but for some reason the shoulder vein doesnt stick out, are there certain exercises to do or is it genetics or do i need 7%BF, just let me know, thanks
    vein distribution is genetic. but to show them up u need both low bf% & significant muscular development
    .
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  10. #10
    K. I. S. S. jdmalm123's Avatar
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    increase blood flow demand to the area...more chest isolation moves.

    After 4-6 weeks of targeting chest, my "front shoulder" veins started showing more. I was at 9% BF then.

    EDIT: Just saw your other thread is "my chest is too big."
    Looks like you have conflicting goals...
    "Suffer the pain of discipline or suffer the pain of regret."

    Training regularly but no progress?
    You need one or more of these: more food, more weight, more reps or more rest.

    Check out: www.muscleandbrawn.com

  11. #11
    Registered User HeartofaLion's Avatar
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    get fatter. then get skinnier.
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  12. #12
    Registered User galtarafal's Avatar
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    I think it's genetic, because I'm around 15% body fat (although my arms are skinny) and my shoulder vein can get prominent

  13. #13
    Doesnt even lift BigD_SEVA's Avatar
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    you mad im in the 20% bodyfat range yet i have the delt vein?
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  14. #14
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    Originally Posted by galtarafal View Post
    I think it's genetic, because I'm around 15% body fat (although my arms are skinny) and my shoulder vein can get prominent
    I think he probably figured it out 3 years ago. I usually neg thread necro's out of habit. This one probably merits it.
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  15. #15
    Get big or die trying JacqueAttack's Avatar
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    genetics and low bodyfat.

    I'm at around 15% and I still have it


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