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  1. 07-21-2015, 03:23 PM #1
    TheHardGainer24
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    Location: Springfield, Virginia, United States
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    Help With Running!

    I am skinny. I changed my diet to consume more calories so I can gain more weight and muscles. Which type of running (Aerobic or Anaerobic) is best for someone who is gaining weight and wants to build up cardio respiratory endurance. Thanks, I am training to be a running back.
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