my chest routine is as follows
flat bench press 2 sets 4-8 reps
incline dumbell press 2 sets 8-10 reps
pec dec machine 2 sets 8-10 reps
dumbell pullover 2 sets 8-10 reps
ive also given 2 days before and after chest day and still no growth. my back and delts have grown by an inch each in the past month so i dont thinks its my diet or rest...could it be genetics?any thoughts?
Thread: Chest not growing