I really dont post in this section alot, but used to be a powerlifter so to speak, and read a lot of stuff in here.
toobigfred.....410.....300/390/505.....total:1195.....raw
My squat is weak due to an old injury, it will be up soon. I am shooting for 325 next week, then 350 the week after.
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12-31-2008, 09:36 AM #91Strong and Brave, to the grave
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12-31-2008, 09:47 AM #92
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
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12-31-2008, 09:48 AM #93
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12-31-2008, 09:52 AM #94
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12-31-2008, 09:54 AM #95
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12-31-2008, 09:56 AM #96
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12-31-2008, 09:57 AM #97
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12-31-2008, 10:03 AM #98
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12-31-2008, 10:08 AM #99
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12-31-2008, 10:30 AM #100
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
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12-31-2008, 10:47 AM #101
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
Okay, seems like wilks has some popularity here. (pukes)
I went ahead and broke down by wilks as well (equipped and unequipped)
http://forum.bodybuilding.com/showpo...1&postcount=33My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
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12-31-2008, 11:14 AM #102
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12-31-2008, 11:14 AM #103
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12-31-2008, 11:14 AM #104
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
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12-31-2008, 11:19 AM #105
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12-31-2008, 11:19 AM #106
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12-31-2008, 11:21 AM #107
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12-31-2008, 11:29 AM #108
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
Thanks, personally I think the list is coming into a pretty good final form. Only thing I'd like to see if either drop xbw or wilks. Seems like it's moving towards dropping xbw and keeping wilks.
I think the next thing is do we just keep it open like it has been and rely on people being honest and no e-stat, which is not likely once this goes official and other sections find it.
Or do we keep it to meet results and gym lifts that have vid. If we also make another criteria to those that mostly post in the PL section with a good rep score then a mod would have to keep watch and would cause more maintanence.
I'd like to keep it open but know e-stats have a good possibility of coming in.
Poll type options I can think of would be?
Keep entries open
Only meet results
Meet results OR gym lifts with those that have vid proof
Meet results OR gym lifts w/ vid OR those with good standing in the PL sectionMy Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
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12-31-2008, 11:30 AM #109
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
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12-31-2008, 11:30 AM #110
- Join Date: May 2007
- Location: Vancouver, BC, Canada
- Age: 35
- Posts: 745
- Rep Power: 1680
this seems cool, although, maybe only meet results should count? but, as that isn't the rule, i'll take advantage: best ever gym lifts
btlifter 545-320-550=1415@270...378.34 Wilkes(single ply gear for squats only, if that matters)680/412.5/647.5-1740, raw elite 308 (meet, raw, wraps)
770/445/660 -all time gym prs @ 355 ish
Currently: about 240,
gym prs: 480/330/530....time to get strong!
"Demand more!"
My log: http://forum.bodybuilding.com/showthread.php?t=168128223
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12-31-2008, 11:31 AM #111
Whatever the members of the forum as a group decide is fine with me. And if we compile an initial version, and then later on decide we want to change it, that is not a problem. I see this as a constant work in progress, or, rather, a reflection of our work in progress, and we can change it to suit our needs.
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12-31-2008, 11:37 AM #112
- Join Date: Jun 2008
- Location: Cheshire, United Kingdom (Great Britain)
- Age: 32
- Posts: 9,566
- Rep Power: 2220
I don't have a vid of my squat, I only have a vid of my old PR which is ~30lbs lower than my current PR.
I have no reason to lie though, I also have a journal which I update very often.Workout journal: http://forum.bodybuilding.com/showthread.php?t=116712111
NOTHING is sacred.
"BUT... it's way too easy to get caught up in all this ****ing minutia- like the kids on the Teen forums who won't eat regular peanut butter because it has 4g of sugar or whatever, ATG nazis, obsessing about every part of training, etc. Simplicity works." -101CavGrunt
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12-31-2008, 11:38 AM #113
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
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12-31-2008, 11:41 AM #114
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12-31-2008, 11:43 AM #115
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12-31-2008, 11:47 AM #116
- Join Date: Oct 2003
- Location: Malden, Massachusetts, United States
- Age: 41
- Posts: 2,739
- Rep Power: 6245
Competition lifts are what get you ranked in PLUSA, so I would argue we should follow the same on here. If people get their ranks lowered or what have you, all the more motivation to compete in 2009 and dethrone the champion! Gym lifts are cool, but it's not competition. I hit an 860 squat in training in prep for my last meet, but only hit 804 on the platform. I hit 775 in just briefs and a belt, but again that was training. Then there's the argument of if the plates are real, blah blah blah. Competition takes out the doubt, and puts the verdict up to the judges at the meet rather than the poster.
I think vids would help, but not necessarily required. Unless you have it arranged ahead of time to have someone record your lifts, it can be a mess during the meet if you forgot. Don't think anyone should necessarily be penalized for that unless it's some ridiculous claim.
Here are my lifts:
804 Squat: http://www.youtube.com/watch?v=io_RgZ8Ee1s
639 Bench: http://www.youtube.com/watch?v=AnC73JKKeSU
633 Deadlift: http://www.youtube.com/watch?v=o47V3MEIT0g
-Ryan900/705/633/2125
-Training Log-
http://forum.bodybuilding.com/showthread.php?t=110620001
-YouTube Channel-
www.youtube.com/user/rgoldstone
-Twitter-
@DerbHean
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12-31-2008, 11:47 AM #117
oh by the way on http://forum.bodybuilding.com/showpo...1&postcount=33 there is a error, squat4speeds bench/squat should be flip flopped
Bench 335x9 1-13-2012
Squat 500x8 1-25-2012
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12-31-2008, 12:08 PM #118
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
I agree on this site there can be a lot of lieing that can happen. It can be very restrive like meet only but really I'd like to keep it open to newbies as well get get them more involved and motivated.
Keeping it open to gym lifts allow that. If you hit a squat PR the post up an update to your numbers. I think the list should be of everyones all time PR's no mater of meet or gym.
I think this is where we are at now. Deciding on what goes in.My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
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12-31-2008, 12:11 PM #119
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
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12-31-2008, 12:14 PM #120
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