B-Neva: it's big it's heavy it's wood (LOG)

[Quelly]

do you ever deadlift?

[B-Neva]

do you ever deadlift?

haha ya I used to do it every week and then I stopped around Dec and haven't done too much of it since.

[Quelly]

haha ya I used to do it every week and then I stopped around Dec and haven't done too much of it since.

so your upper back and traps need to come up and you haven't deadlifted in 4 months eh?

[B-Neva]

so your upper back and traps need to come up and you haven't deadlifted in 4 months eh?

ya ya ya I know, I have done some deadlifting throughout that time but I did take a few months off. I Guess I will be starting those up again

[Quelly]

ya ya ya I know, I have done some deadlifting throughout that time but I did take a few months off. I Guess I will be starting those up again

just a suggestion

[B-Neva]

just a suggestion

a much needed one LOL

405 here I come!

[Jattfusion]

i never really got to ask u about the length of ur workouts, how long are u in the gym workin out? and wht abt the rest between sets.. is it fixed amount?

[B-Neva]

i never really got to ask u about the length of ur workouts, how long are u in the gym workin out? and wht abt the rest between sets.. is it fixed amount?

I'd say I am in the gym from 1h-1h30 depending on the workout. Legs will be longer for obvious reasons. It also depends on what exercises, if I do deadlifts or squats that takes quite a long time usually. No fixed amount for rest, I just go when I feel I am ready, it's probably anywhere from 1-2 minutes or longer if its deadlift/squat/bench.

I've never been the person to follow like a workout program like west side or anything like that, I just go to the gym and lift.

[B-Neva]

Shoulders

Db Press
75 x 8
75 x 7 or 8
75 x 10 spotter,
that f'er kept his hand on my elbows the whole time and I know he was helping but I am too nice to say "don't touch" lol When I kicked the weight up too, I do it one side at a time so I went right side and as I was about to lift my left arm he ****in grabbed my wrist and awkwardly pulled it up, WWWWWTF!

Db Side Lateral
25 x 10 x 3

Cable Side Lateral
10
10
10

Reverse Fly
100 x 12
115 x 10
115 x 8

DB Front Raises
25 x 10 x 3

DB Shrugs
100 x 10 x 3

BB Shrugs
315 x 10 x 2
315 x 6

Comments:
I never know what to say here!
I almost started bleeding from wearing straps while doing bb shrugs! lol Those f'ers cut into my skin like no tomorrow

[Jattfusion]

Shoulders

Db Press
75 x 8
75 x 7 or 8
75 x 10 spotter,
that f'er kept his hand on my elbows the whole time and I know he was helping but I am too nice to say "don't touch" lol When I kicked the weight up too, I do it one side at a time so I went right side and as I was about to lift my left arm he ****in grabbed my wrist and awkwardly pulled it up, WWWWWTF!

Db Side Lateral
25 x 10 x 3

Cable Side Lateral
10
10
10

Reverse Fly
100 x 12
115 x 10
115 x 8

DB Front Raises
25 x 10 x 3

DB Shrugs
100 x 10 x 3

BB Shrugs
315 x 10 x 2
315 x 6

Comments:
I never know what to say here!
I almost started bleeding from wearing straps while doing bb shrugs! lol Those f'ers cut into my skin like no tomorrow

no u need to kick his ass lol, ive been doin dbell shrugss. dont like callis. part of my hand, i can feel hard stiff sections. especially near the bottom of my fingers joining the palm

EDIT: btw doing shrugs tonite heh but not as heavy as u

[B-Neva]

no u need to kick his ass lol, ive been doin dbell shrugss. dont like callis. part of my hand, i can feel hard stiff sections. especially near the bottom of my fingers joining the palm

EDIT: btw doing shrugs tonite heh but not as heavy as u

calluses make you a man. I generally have quite dry skin, EVERYWHERE so my hands can look and feel pretty gross sometimes. When I didn't deadlift for 2-3 months and went back to it the first time I ripped my hands apart. They were just pure red all my calluses ripped off.

[Jattfusion]

calluses make you a man. I generally have quite dry skin, EVERYWHERE so my hands can look and feel pretty gross sometimes. When I didn't deadlift for 2-3 months and went back to it the first time I ripped my hands apart. They were just pure red all my calluses ripped off.

i know what u mean by being a man lol im sure i was a man b4 i started bbin.

[B-Neva]

Omg postin from my new iphone. That's the cool thing to do

[B-Neva]

Arms

DB Curls
35 x 10
45 x 8
45 x 8
45 x 8

Preacher bar Curls
per side:
25 x 11
25 x 11
35 x 8

Concentration Curls
25 x 10
25 x 10
25 x 8

Rope Pulldowns
10 x 4

CGBP
155 x 10 x 2

Single Arm Cable Pulldowns
12 x 3

Comments:
Kind of a quick workout but no real pain in my arms so that was good. I am enjoying my iPhone, tryin to figure out all the crap on it!

[B-Neva]

Legs

Squats
225 x 7 x 2
I don't want to talk about it F, pain!

Leg Press
platesper side:
4 x 10
6 x 10
big dropset 7 x 7 (or 8?) PR//5 x 8//4 x 10

Lying Leg Curls
140 x 10
140 x 10
140 x 9

Leg Extensions
130 x 12
150 x 11
150 x 10

Comments:
Besides the squats it was a good workout. I almost threw up during/after the workout too lol I had to pull over on the side of the road and sit there for a few minutes. I think I'm going to take the weekend off and workout M-F for the next few weeks, well we will see anyways. I start my 40hours/week on monday

Some girl asked why I don't do cardio, and I said I will when I start dieting and she thought I was dieting already for my show in November lol I told her I would start in August and she was like , you can lose 15-20lbs in 4 months? haha

[B-Neva]

just by doing random google searched I found out what the hell is wrong with my skin. I've always had these little bumps on the backs of my arms and on my thighs since I was a little kid, so I don't have smooth as butter skin like Alberto (no homo) lol

Keratosis Pilaris
http://en.wikipedia.org/wiki/Keratosis_pilaris

Keratosis pilaris (KP, also follicular keratosis) is a very common genetic follicular condition that is manifested by the appearance of rough bumps on the skin. It most often appears on the back and outer sides of the upper arms (though the lower arms can also be affected), and can also occur on the thighs, hands, and tops of legs, flanks, buttocks, or any body part except glabrous skin (like the palms or soles of feet).[1] Less commonly, lesions appear on the face, which may be mistaken for acne.[2]

and

KP is the result of a build-up of a protein called keratin. The buildup forms a plug in the opening of hair follicles, resulting in many red, raised bumps.

[B-Neva]

Misc
Starting tomorrow I'm gonna try and implement some more stretching/foam rolling cuz I need to get these legs better! My flexibility has always been horrible so I need to change that.

[FATHER FLEX]

Misc
Starting tomorrow I'm gonna try and implement some more stretching/foam rolling cuz I need to get these legs better! My flexibility has always been horrible so I need to change that.

Good!

[B-Neva]

Good!

if it can allow me to squat without pain, I am down for doing it because it's been a year since I have squatted without any lol

[B-Neva]

Misc
Did about 20-25min of foam rolling/stretching, legs feel pretty dang loose now! I also found a cool calorie counter for my iPhone so I will take advantage of that, or try to at least

[B-Neva]

This is what it gives me as output. It says I should be eating 2600 calories to gain .25lbs a week, I guess I went a bit over

[B-Neva]

Back

Deadlift
275 x 7
315 x 5
315 x 5
315 x 4

BB Rows
135 x 10
185 x 10
185 x 10
205 x 9
went more towards middle abs

HS Pullover
140 x 10
160 x 9
160 x 7

HS Pulldowns
per side:
70 x 10 x 3

Cable Rows
130 x 9
130 x 9

Comments:
My grip wasn't too good today on deadlifts for whatever reason but overall I felt good. Doing BB rows after deadlifts = lower back ownage lol

Even though I said I was going to take the weekend off, I had nothing to do today so I had to go lol I would have been bored out of my mind

[cawiau]

Strong workout and what happened to that week off again

[5Six]

Misc
Starting tomorrow I'm gonna try and implement some more stretching/foam rolling cuz I need to get these legs better! My flexibility has always been horrible so I need to change that.

This. . .this is awesome. Yoga/stretching + foam rolling is amazing

Great deads, brah!

[B-Neva]

Strong workout and what happened to that week off again

it was only supposed to be the weekend, but F that I have nothing to do and I didn't want to just sit here bored lol

This. . .this is awesome. Yoga/stretching + foam rolling is amazing

Great deads, brah!

I just figure stretching these damn legs out should help a lot with my squatting pain, I hope. I don't think it is a form issue but who knows.

[Jattfusion]

Omg postin from my new iphone. That's the cool thing to do

lol now u can post right after u finish ur workout

This is what it gives me as output. It says I should be eating 2600 calories to gain .25lbs a week, I guess I went a bit over

cool whats that app called? i haev an iphone 3gs aswell but, i dont take it to the gym whiel i workout. i just use a pocket mp3 player which i bought 4-5 yrs ago and very durable.

[B-Neva]

lol now u can post right after u finish ur workout


cool whats that app called? i haev an iphone 3gs aswell but, i dont take it to the gym whiel i workout. i just use a pocket mp3 player which i bought 4-5 yrs ago and very durable.

I post right after my workout anyways, within 30m lol It's called MyFitnessPal, and I don't think I would ever bring it inside the gym in fear of me or someone dropping and or stepping on it, I just use my ipod nano

[B-Neva]

Chest

Bench
185 x 7 x 3

Incline Bench
135 x 8
155 x 7
155 x 6

HS Incline Press
per side:
70 x 12
80 x 10
80 x 8

Machine Fly
130 x 10
145 x 10
145 x 8

Comments:
WORST WORKOUT EVER! I forgot my iPod and found out when I go to the gym and I screamed "FUCK" so that sucked. I was falling asleep at my house because I only got like 4 hours of sleep so I felt like **** and I was tired from working ( I had to move a bunch of ****) so I had no strength

I just have this feeling my workouts are gonna be really ****ty for the next 3 weeks, I have to wakeup at 5am M-F for that duration and I am not going to bed at like 10pm lol I'll be moving stuff around the whole day (they are basically moving my whole grocery store to diff aisles and I have to do it)

[5Six]

If you feel like it's going to be ****ty workouts, don't make it happen. This is all mental man. Of course it'll take some time getting used to, but you'll come back and kill it.

But I'm miring your flat db presses

[B-Neva]

If you feel like it's going to be ****ty workouts, don't make it happen. This is all mental man. Of course it'll take some time getting used to, but you'll come back and kill it.

But I'm miring your flat db presses

yea I just wasn't into the workout today, stressing about something I don't want to talk about, I almost didn't even go

whats so special about my db presses? haha