B-Neva: it's big it's heavy it's wood (LOG)

[user787877877]

well right now I just eat whatever, no plan at all. I really need to come up with like a diet plan or something.

eat a solid number of cals that make su gain 1-2 lbs a month.

split it up into a few meals a day.

hit macros like 30/50/20

[B-Neva]

we'll see...........

I am so bored right now, kinda wanna go to the gym but I am too tired. Gettin up at 4am for work FTL.

[user787877877]

we'll see...........

I am so bored right now, kinda wanna go to the gym but I am too tired. Gettin up at 4am for work FTL.

damn, just rest man. Kill it tomorrow.

[B-Neva]

I know I will rest :P My grandpa's bday is today so they are comin over and some others for dinner. I think were having salmon.

[user787877877]

I know I will rest :P My grandpa's bday is today so they are comin over and some others for dinner. I think were having salmon.

OM NOM NOM Slamon FTW!! eat up breh.

[B-Neva]

a very large piece of salmon, lots of rice and carrots was my dinner.

[B-Neva]

woo finally get to go to the gym today! Leg day today

[B-Neva]

LEGS

Squats
45 x 10 warmup
135 x 10
185 x 10
205 x 10
225 x 8 (PR)
235 x 5 (PR)

Leg Extensions
110 x 10
150 x 10
170 x 8
150 x 10

Lying Leg Curls
80 x 10
110 x 10
125 x 10
140 x 5 (PR)dropset
95 x 5

Leg Press
3 x 10
4 x 10
4 x 8

Seated Calf
300 x 10
315 x 10
315 x 10
330 x 10

Today it was SUNNY, which was pretty cool. Finally got past 225, got 235x5 and I was thinking of adding a few more pounds but I stopped Now I have to go to school on a sunday to finish a project, yay.

[user787877877]

HELL YEAH PR's!!!

strong squats man, keep that up and god luck on your project..get off the forums and DO IT

[B-Neva]

it's done just printing it out now. It was due thursday last week and I didn't finish 1 part. We had to demonstrate our program (im taking comp sci) working and he's like "I dont want to test a half assed project." So we either handed it in there and fail probably or get 30% off if we hand it in monday.

When I did my first set of 185 I was like ****, its not gonna be a good leg day haha. I turned out to be wrong.

[user787877877]

it's done just printing it out now. It was due thursday last week and I didn't finish 1 part. We had to demonstrate our program (im taking comp sci) working and he's like "I dont want to test a half assed project." So we either handed it in there and fail probably or get 30% off if we hand it in monday.

When I did my first set of 185 I was like ****, its not gonna be a good leg day haha. I turned out to be wrong.

Hey dude anything is better than a zero right?

yeah sometimes that happens, don't doubt yourself **** was heavy! keep it up and make everyday like that!

[BaFtub]

Damn finally got over that 225 hump! Great job man. Some impressive skwattin' right there.

[B-Neva]

I want to bench 225 now haha. I really need to get my bench/DL higher ESPECIALLY deadlift. I squat more than I deadlift atm.

[user787877877]

I want to bench 225 now haha. I really need to get my bench/DL higher ESPECIALLY deadlift. I squat more than I deadlift atm.

post some DL vids so we can help?

My bench sucks too. I want 225 so bad.lmao

[B-Neva]

post some DL vids so we can help?

My bench sucks too. I want 225 so bad.lmao

I'll have to pick a day where it's not busy to film it. I just do all DB lifts for chest cuz I never have a spotter. The thing I don't get is you are supposed to plant your feet and push with them to help lift the weight, unless I am mistaken. If I try and push with my feet I'm like pushing myself up the bench.

[user787877877]

I'll have to pick a day where it's not busy to film it. I just do all DB lifts for chest cuz I never have a spotter. The thing I don't get is you are supposed to plant your feet and push with them to help lift the weight, unless I am mistaken. If I try and push with my feet I'm like pushing myself up the bench.

I would help you there, but My bench form is a ****ty technique...ask Baftub.

[B-Neva]

hey baftub, how do you benchpress properly? Lets assume he will come to this thread sometime soon.

[B-Neva]

just bought 3rd row tickets for

[user787877877]

Nice man!! would hit both on the right....I mean left.

[B-Neva]

the 2 girls are on bodyspacekaren pang and Ocean Bloom

[user787877877]

the 2 girls are on bodyspacekaren pang and Ocean Bloom

once again...would hit!

[B-Neva]

CHEST/TRI

Incline DB Press
35 x 10 warmup
50 x 10
65 x 10
70 x 6 (PR) +1 rep
70 x 7 (had spotter on this one) PR +1 rep

Incline Fly's
30 x 10
40 x 10
40 x 8

DB Press
50 x 10
50 x 10
60 x 10
60 x 8

Dips
bodyweight x 10
+25 x 8
+25 x 7

Rope
39 x 10
50 x 10
50 x 10
60 x 5 dropset
39 x 5

Straight bar, gripped as wide as I could
40 x 10
50 x 10
50 x 10
60 x 6

Overall it was a good workout, I love chest/tri cuz I actually look like I'm pretty big then lol'

SUP post 999

[B-Neva]

BACK/BI

Lat Pulldowns
100 x 10
110 x 10
130 x 10
145 x 10

Deadlifts
135 x 10
185 x 7
205 x 5
225 x 5
225 x 4

DB Rows
50 x 10
65 x 8
70 x 7

Cable Rows
115 x 10
125 x 10
140 x 10
150 x 10

Cable Curls(easycurl bar)
40 x 10
40 x 10
50 x 10
55 x 10

Incline curls
27.5 x 10
30 x 8
did a set of 21's with 40lbs and my arms were pumped as **** after that.

Overall pretty good workout, Once I do that many sets of deadlifts (not much for some) my lowerback starts to get really tired I think that's just part of the reason why I hurt it before. It's always been really weak, I had a huge lowerback pump after doing deadlifts lol.

Took a few pics after workout, ****ty quality, I am ghostly white against a white wall which doesn't help.



lolz look like I have no chest cuz I'm so white haha

mirin face?


and the only one where I look decent!


atleast my legs look pretty good , not caught up to baftub yet though LOL

[B-Neva]

today I was talking to some girl and we ended up talkin about the gym and fitness etc. Well she asked if I took supplements and I said protein and creatine and she immediately said "no you dont want to take creatine its soooo bad for you" lol

[B-Neva]

SHOULDERS/TRAPS

DB Press
40 x 10
50 x 10
60 x 7 (PR) +1 rep
60 x 4 dropset
45 x 5

Side-Raises Machine
44 x 10
66 x 10
77 x 7
77 x 7

Side Cables
17 x 10
24 x 10
24 x 10

Rear pecDec
85 x 10
100 x 10
115 x 10
115 x 6 dropset
85 x 5

Shrugs
60 x 10
70 x 10
80 x 10
80 x 10

[B-Neva]

it's leg time...........

[B-Neva]

sigh,

LEGS

Squats
45 x 10
135 x 10
185 x 10
205 x 7
225 x 4

Leg Extensions
110 x 10
130 x 10
150 x 10(the pin came out and smasht the weiight down lol)
170 x 8

Lying Leg Curl
80 x 10
95 x 10
110 x 10
125 x 8

The gym was pretty empty but I wasn't feeling it tonight. My leg workout on sunday was sooooooo much better. Oh well, I wont be goin to the gym till sunday to do chest.

[B-Neva]

CHEST/TRI

Incline DB
35 x 12
50 x 10
60 x 10
70 x 5
60 x 10

Flat DBpress
50 x 10
60 x 10
65 x 7
65 x 8

Incline Fly's
35 x 10
40 x 10
40 x 10

Dips
bodyweight x 12
+25 x 8
+25 x 7
bodyweight x 10

Rope
35 x 10
40 x 10
45 x 10
45 x 10

V-Bar
45 x 10
55 x 10
60 x 12

Got a quick workout in before the gym closed at 9.

[user787877877]

Legs OWN in this picture, look at that hammy breh! Sick ****. Looking great!

Squats
45 x 10
135 x 10
185 x 10
205 x 7
225 x 4

IMO here the sets after the bar should be in the 5 rep range for warmups, then the 205 should be 2-3.

Just My opinion.

Oh and advertise this suckka. Post the link in your sig and sub to other people journals!

[B-Neva]

Legs OWN in this picture, look at that hammy breh! Sick ****. Looking great!

IMO here the sets after the bar should be in the 5 rep range for warmups, then the 205 should be 2-3.

Just My opinion.

Oh and advertise this suckka. Post the link in your sig and sub to other people journals!

haha thanks. Ya about the squats, I dont really feel warmed up until maybe after 135 so then I guess I could drop the reps down. I would probably get a lot more weight then.

I am going to go do back today, Not gonna do deadlifts for a few weeks though. and I put the journal in my sig :P