B-Neva: it's big it's heavy it's wood (LOG)

[BaFtub]

Legs look pretty good.. especially since youre 5 10. Makes it harder for more mass to appear, plus youre 165 so strong wtf lol

Back thickness/width needs some work! Get on them BB/T bar/DB rows

[B-Neva]

Legs look pretty good.. especially since youre 5 10. Makes it harder for more mass to appear, plus youre 165 so strong wtf lol

Back thickness/width needs some work! Get on them BB/T bar/DB rows

haha I'm very weak compared to you. Definitely need more width/thickness in the back. I might go and do Back today, never done BB rows but I have done some DB ones just not that heavy. Maybe I'll try BB ones today.

[B-Neva]

i'm off to do back because baftub is making fun of me

[user787877877]

Do BB rows, all I do and they make my back wider.


Night sweet Princess <3

[B-Neva]

well I definitely tweaked my lowerback doing deadlifts haha so I will be taking the weekend + maybe monday off.

BACK

Widegrip Pullups
10
6

Lat Pulldowns
110 x 10
130 x 8
140 x 6

Deadlifts
135 x 10
205 x 5
225 x 5(PR lulz) hurt back because I always go down so slow cuz I dont want to slam the weights and get kicked out. I'm not sure if they are really picky about that but I guess next time i'll do it and see what happens.

BB Rows
Just bending over to pickup my waterbottle hurt and it was my first time doing these so I went light

95 x 10
115 x 10
115 x 10

Cable Rows
100 x 10
115 x 10
130 x 10
145 x 10

[BaFtub]

Take pre caution for the lower back. Not something to F around with. Looks like you jumped into your workset too quick IMO... Do you have any way to tape your form on them?? Could be rounding etc etc

[user787877877]

Take pre caution for the lower back. Not something to F around with. Looks like you jumped into your workset too quick IMO... Do you have any way to tape your form on them?? Could be rounding etc etc

This pretty much, I wouldn't jump from 135 x 10 to 205x5....hows this

135 x 10
185 x 5
205 x 5
working sets

[B-Neva]

ya i usually go 135 then 185 then 205. I think I can make a movie on my sisters camera so I'll see what i can do. It actually feels fine today just a bit stiff. I think my back starts rounding when I'm on the way down because I was tryin not to slam the weight down. How many warmup sets do you do baftub like your legworkout I saw you did like 4 or 5 warmup sets and then went back down and did working sets. If I did that with my squats I wouldn't be able to lift any weights in the working sets lol

I'm amazed at the amount of weight some people on here can lift, i can't imagine lifting 400lbs, I would break my back haha.

I prob won't do deadlifts my next backworkout just to let it rest.

[B-Neva]

alright goin to do shoulders, will proceed to watch youtube videos to pump me up then I'm off...

[B-Neva]

This was one of the best shoulder workouts I've had. My shoulders were actually burning/tired which doesn't happen very often. Felt really good today.

SHOULDERS/TRAPS

DB Press
35 x 12 warmup
35 x 10 warmup
50 x 10
60 x 5 first rep on tehse 60's was so hard
60 x 4
50 x 7

Side Lateral Machine
44 x 10
55 x 10
66 x 10
77 x 10

Rear Pec Deck
85 x 10
100 x 10
115 x 8 (PR)
115 x 5 dropset
85 x 8

Side Lateral Cables
23 x 10
23 x 10
28 x 10

DB Shrugs
50 x 10
65 x 10
75 x 10
75 x 10

Upright Rows
60 x 10
70 x 10
70 x 10

Crunches
4 sets of 10

Oblique thing I dont know what you call it
45lbs x 10 for 2 sets

[B-Neva]

oh ya and today my sister went to the mall and asked me if I wanted to go to get new jeans (I only have 1 pair cuz my thighs don't fit in the others and even the ones I have they are tight). I was on my way to the gym but she went and bought 2 pairs for me to try. I put one of them on and bent down a bit and I thought I was going to rip them if I went all the way down.

[B-Neva]

brb gettin baftub legs...

[user787877877]

haha at the pants story..


GO KILL SOME PR'S!!! (and label them )

[B-Neva]

So I wanted to warmup before and almost every machine was being used and I saw one of the machines open so I grabbed it. It's a new one and it looked to be an elliptical but it was an eliptical/step master thing. I honeslty got on and tried to use it like an elliptical but it wasn't moving and I was confused haha.

LEGS

Squats
bar x 10
135 x 11
135 x 10
185 x 10
205 x 10
225 x 5
I am pretty sure I could have gotten more than 225, I want to be able to actualy get 10 or atleast close to it before I up the weight.

Leg Extensions
110 x 10
130 x 10
150 x 10
170 x 7 (PR) dropset
130 x 5

Leg Curls
95 x 10
105 x 10
125 x 8
125 x 8

Decline LegPress
3 plates x 10
4 plates x 10
5 plates x 7 (PR) 2 more reps lulz

Seated Calf (air pressure, no weighted one)
250 x 12
300 x 10
315 x 10

[B-Neva]

CHEST/TRI

Benchpress
95 x 10 warmup
135 x 10
155 x 10
175 x 5
155 x 7

Incline DB Press
50 x 10
60 x 7
60 x 5
55 x 7

Incline Fly's
35 x 10
35 x 10
40 x 10

Dips
bodyweight x 10
+25 x 10
+35 x 8 (PR)
+35 x 7 dropset
bodyweight x 5

Rope Extensions
33 x 10
44 x 10
55 x 10
55 x 8

V-bar
55 x 10
60 x 10
65 x 10
65 x 10

I am now out of superpump now just have 1/2 a container of sizeOn so that should be done soon enough. Gained about 5-6lbs since takin this creatine (MUST BE MUSCLE LOL).

I honestly think I could have done 190-200 on benchpress, had no spotter and didn't ask anyone to spot me. I haven't done benchpress in like 2 months just all DB press.

The thing I don't get is when you plant your feet and start pressing are you guys pressing with your feet too because I must be puttin my feet in the wrong spot. If I try to push with my feet I am just pushing myself up the bench lol

[BaFtub]

Straight up Coffee ftw..

Howd it feel repping 225 on the Skwat? I remember getting intimidated as fawk by 225..then 315... and finally when 405 rolled around it almost made me **** bricks.

Strong pressing btw. Impressive Dips as well, you go deep or nay?

[B-Neva]

Straight up Coffee ftw..

Howd it feel repping 225 on the Skwat? I remember getting intimidated as fawk by 225..then 315... and finally when 405 rolled around it almost made me **** bricks.

Strong pressing btw. Impressive Dips as well, you go deep or nay?

It's like everytime I get to 225 I can only do 5 or 6 lol my legs just get tired soon as I hit that weight. For dips I go atleast to parallel if not further everytime. My friend was there and hes like "you know you are ****ting on everyone who uses this machine now" because I look scrawny and weak with a 35lbs attatched to me lol I could probably do 45+ if I didn't just workout my chest before.

[B-Neva]

BACK

Lat Pulldowns
100 x 10
110 x 10
135 x 8
135 x 8

Cable Rows
100 x 10
115 x 10
150 x 10
160 x 8 (PR)

BB Rows
105 x 10
135 x 10
135 x 10
I don't think I bend over enough on these but I am not really sure.

DB Rows
50 x 10
60 x 10
70 x 8 (PR)

I spent a long time on my c(linux programming) assignment and I wanted to go to the gym so I had a quicky. No biceps today, oh well.

[B-Neva]

SHOULDERS

DB Press
35 x 10 warmup
45 x 10
60 x 6 (i was tellin myself 7 7 7 7 7 but couldn't get it haha)
60 x 6
50 x 8

Side-Lateral Machine
44 x 10
55 x 10
77 x 8
77 x 8

Rear-Pec Deck
85 x 10
100 x 10


I shouldn't have even gone today, only got 4-4.5h of sleep and was kind of not motivated but I went anyways. I ended up leaving early cuz I kept gettin a sharp pain on my left side near my bottom ribs. Whatever organ is around there. I actually got it when I was doing deadlifts once too. I am taking tomorrow and saturday off.

[BaFtub]

Pretty strong DB presses! Why only 4-5 hours of sleep? Dont go immitating me LOL

[B-Neva]

Well, basically my college that I go to it takes like 3-4 year courses and crams it into 2 years. So the workload can get very insane sometimes. I was up till 2:30 doin schoolwork. Last semester My whole class stayed at school overnight to do a project, was at school for 33 hours some were there for a few days straight without sleep lol.

[user787877877]

Damn, make sure you get in a little more sleep. 2 days off is a good Idea, still strong Dumbell Presses.

[B-Neva]

this is my inspiration for the weekend

[user787877877]

nice...kinda too flabby for me though.

[B-Neva]

LOL I just like the part at 1:30, hypnotizing

[B-Neva]

**** i really wanna go to the gym grrr

[BaFtub]

Take a day off fewl. You grow while RESTIN' not in the gym! PACK IN DAL CALS.

[B-Neva]

Take a day off fewl. You grow while RESTIN' not in the gym! PACK IN DAL CALS.

I treated myself to a large orea mcflurry.

[user787877877]

I treated myself to a large orea mcflurry.

WIN!!

you know you could really get away with eating stuff like that everyday, as long as it fits into your macros.

[B-Neva]

well right now I just eat whatever, no plan at all. I really need to come up with like a diet plan or something.