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  1. #61
    Team 3DMJ BaFtub's Avatar
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    Legs look pretty good.. especially since youre 5 10. Makes it harder for more mass to appear, plus youre 165 so strong wtf lol

    Back thickness/width needs some work! Get on them BB/T bar/DB rows
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  2. #62
    Registered User B-Neva's Avatar
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    Originally Posted by BaFtub View Post
    Legs look pretty good.. especially since youre 5 10. Makes it harder for more mass to appear, plus youre 165 so strong wtf lol

    Back thickness/width needs some work! Get on them BB/T bar/DB rows
    haha I'm very weak compared to you. Definitely need more width/thickness in the back. I might go and do Back today, never done BB rows but I have done some DB ones just not that heavy. Maybe I'll try BB ones today.
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  3. #63
    Registered User B-Neva's Avatar
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    i'm off to do back because baftub is making fun of me
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  4. #64
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    Do BB rows, all I do and they make my back wider.


    Night sweet Princess <3
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  5. #65
    Registered User B-Neva's Avatar
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    well I definitely tweaked my lowerback doing deadlifts haha so I will be taking the weekend + maybe monday off.

    BACK

    Widegrip Pullups
    10
    6

    Lat Pulldowns
    110 x 10
    130 x 8
    140 x 6

    Deadlifts
    135 x 10
    205 x 5
    225 x 5(PR lulz) hurt back because I always go down so slow cuz I dont want to slam the weights and get kicked out. I'm not sure if they are really picky about that but I guess next time i'll do it and see what happens.

    BB Rows
    Just bending over to pickup my waterbottle hurt and it was my first time doing these so I went light

    95 x 10
    115 x 10
    115 x 10

    Cable Rows
    100 x 10
    115 x 10
    130 x 10
    145 x 10
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  6. #66
    Team 3DMJ BaFtub's Avatar
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    Take pre caution for the lower back. Not something to F around with. Looks like you jumped into your workset too quick IMO... Do you have any way to tape your form on them?? Could be rounding etc etc
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  7. #67
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    Originally Posted by BaFtub View Post
    Take pre caution for the lower back. Not something to F around with. Looks like you jumped into your workset too quick IMO... Do you have any way to tape your form on them?? Could be rounding etc etc
    This pretty much, I wouldn't jump from 135 x 10 to 205x5....hows this

    135 x 10
    185 x 5
    205 x 5
    working sets
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  8. #68
    Registered User B-Neva's Avatar
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    ya i usually go 135 then 185 then 205. I think I can make a movie on my sisters camera so I'll see what i can do. It actually feels fine today just a bit stiff. I think my back starts rounding when I'm on the way down because I was tryin not to slam the weight down. How many warmup sets do you do baftub like your legworkout I saw you did like 4 or 5 warmup sets and then went back down and did working sets. If I did that with my squats I wouldn't be able to lift any weights in the working sets lol

    I'm amazed at the amount of weight some people on here can lift, i can't imagine lifting 400lbs, I would break my back haha.

    I prob won't do deadlifts my next backworkout just to let it rest.
    Last edited by B-Neva; 02-07-2009 at 04:06 PM.
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  9. #69
    Registered User B-Neva's Avatar
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    alright goin to do shoulders, will proceed to watch youtube videos to pump me up then I'm off...

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  10. #70
    Registered User B-Neva's Avatar
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    This was one of the best shoulder workouts I've had. My shoulders were actually burning/tired which doesn't happen very often. Felt really good today.

    SHOULDERS/TRAPS

    DB Press
    35 x 12 warmup
    35 x 10 warmup
    50 x 10
    60 x 5 first rep on tehse 60's was so hard
    60 x 4
    50 x 7

    Side Lateral Machine
    44 x 10
    55 x 10
    66 x 10
    77 x 10

    Rear Pec Deck
    85 x 10
    100 x 10
    115 x 8 (PR)
    115 x 5 dropset
    85 x 8

    Side Lateral Cables
    23 x 10
    23 x 10
    28 x 10

    DB Shrugs
    50 x 10
    65 x 10
    75 x 10
    75 x 10

    Upright Rows
    60 x 10
    70 x 10
    70 x 10

    Crunches
    4 sets of 10

    Oblique thing I dont know what you call it
    45lbs x 10 for 2 sets
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  11. #71
    Registered User B-Neva's Avatar
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    oh ya and today my sister went to the mall and asked me if I wanted to go to get new jeans (I only have 1 pair cuz my thighs don't fit in the others and even the ones I have they are tight). I was on my way to the gym but she went and bought 2 pairs for me to try. I put one of them on and bent down a bit and I thought I was going to rip them if I went all the way down.
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  12. #72
    Registered User B-Neva's Avatar
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    brb gettin baftub legs...
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  13. #73
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    haha at the pants story..


    GO KILL SOME PR'S!!! (and label them )
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  14. #74
    Registered User B-Neva's Avatar
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    So I wanted to warmup before and almost every machine was being used and I saw one of the machines open so I grabbed it. It's a new one and it looked to be an elliptical but it was an eliptical/step master thing. I honeslty got on and tried to use it like an elliptical but it wasn't moving and I was confused haha.

    LEGS

    Squats
    bar x 10
    135 x 11
    135 x 10
    185 x 10
    205 x 10
    225 x 5
    I am pretty sure I could have gotten more than 225, I want to be able to actualy get 10 or atleast close to it before I up the weight.

    Leg Extensions
    110 x 10
    130 x 10
    150 x 10
    170 x 7 (PR) dropset
    130 x 5

    Leg Curls
    95 x 10
    105 x 10
    125 x 8
    125 x 8

    Decline LegPress
    3 plates x 10
    4 plates x 10
    5 plates x 7 (PR) 2 more reps lulz

    Seated Calf (air pressure, no weighted one)
    250 x 12
    300 x 10
    315 x 10
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  15. #75
    Registered User B-Neva's Avatar
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    CHEST/TRI

    Benchpress
    95 x 10 warmup
    135 x 10
    155 x 10
    175 x 5
    155 x 7

    Incline DB Press
    50 x 10
    60 x 7
    60 x 5
    55 x 7

    Incline Fly's
    35 x 10
    35 x 10
    40 x 10

    Dips
    bodyweight x 10
    +25 x 10
    +35 x 8 (PR)
    +35 x 7 dropset
    bodyweight x 5

    Rope Extensions
    33 x 10
    44 x 10
    55 x 10
    55 x 8

    V-bar
    55 x 10
    60 x 10
    65 x 10
    65 x 10

    I am now out of superpump now just have 1/2 a container of sizeOn so that should be done soon enough. Gained about 5-6lbs since takin this creatine (MUST BE MUSCLE LOL).

    I honestly think I could have done 190-200 on benchpress, had no spotter and didn't ask anyone to spot me. I haven't done benchpress in like 2 months just all DB press.

    The thing I don't get is when you plant your feet and start pressing are you guys pressing with your feet too because I must be puttin my feet in the wrong spot. If I try to push with my feet I am just pushing myself up the bench lol
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  16. #76
    Team 3DMJ BaFtub's Avatar
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    Straight up Coffee ftw..

    Howd it feel repping 225 on the Skwat? I remember getting intimidated as fawk by 225..then 315... and finally when 405 rolled around it almost made me **** bricks.

    Strong pressing btw. Impressive Dips as well, you go deep or nay?
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  17. #77
    Registered User B-Neva's Avatar
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    Originally Posted by BaFtub View Post
    Straight up Coffee ftw..

    Howd it feel repping 225 on the Skwat? I remember getting intimidated as fawk by 225..then 315... and finally when 405 rolled around it almost made me **** bricks.

    Strong pressing btw. Impressive Dips as well, you go deep or nay?
    It's like everytime I get to 225 I can only do 5 or 6 lol my legs just get tired soon as I hit that weight. For dips I go atleast to parallel if not further everytime. My friend was there and hes like "you know you are ****ting on everyone who uses this machine now" because I look scrawny and weak with a 35lbs attatched to me lol I could probably do 45+ if I didn't just workout my chest before.
    Last edited by B-Neva; 02-11-2009 at 11:16 PM.
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  18. #78
    Registered User B-Neva's Avatar
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    BACK

    Lat Pulldowns
    100 x 10
    110 x 10
    135 x 8
    135 x 8

    Cable Rows
    100 x 10
    115 x 10
    150 x 10
    160 x 8 (PR)

    BB Rows
    105 x 10
    135 x 10
    135 x 10
    I don't think I bend over enough on these but I am not really sure.

    DB Rows
    50 x 10
    60 x 10
    70 x 8 (PR)

    I spent a long time on my c(linux programming) assignment and I wanted to go to the gym so I had a quicky. No biceps today, oh well.
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  19. #79
    Registered User B-Neva's Avatar
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    SHOULDERS

    DB Press
    35 x 10 warmup
    45 x 10
    60 x 6 (i was tellin myself 7 7 7 7 7 but couldn't get it haha)
    60 x 6
    50 x 8

    Side-Lateral Machine
    44 x 10
    55 x 10
    77 x 8
    77 x 8

    Rear-Pec Deck
    85 x 10
    100 x 10


    I shouldn't have even gone today, only got 4-4.5h of sleep and was kind of not motivated but I went anyways. I ended up leaving early cuz I kept gettin a sharp pain on my left side near my bottom ribs. Whatever organ is around there. I actually got it when I was doing deadlifts once too. I am taking tomorrow and saturday off.
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  20. #80
    Team 3DMJ BaFtub's Avatar
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    Pretty strong DB presses! Why only 4-5 hours of sleep? Dont go immitating me LOL
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  21. #81
    Registered User B-Neva's Avatar
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    Well, basically my college that I go to it takes like 3-4 year courses and crams it into 2 years. So the workload can get very insane sometimes. I was up till 2:30 doin schoolwork. Last semester My whole class stayed at school overnight to do a project, was at school for 33 hours some were there for a few days straight without sleep lol.
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  22. #82
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    Damn, make sure you get in a little more sleep. 2 days off is a good Idea, still strong Dumbell Presses.
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  23. #83
    Registered User B-Neva's Avatar
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    this is my inspiration for the weekend
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    nice...kinda too flabby for me though.
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  25. #85
    Registered User B-Neva's Avatar
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    LOL I just like the part at 1:30, hypnotizing
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  26. #86
    Registered User B-Neva's Avatar
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    **** i really wanna go to the gym grrr
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  27. #87
    Team 3DMJ BaFtub's Avatar
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    Take a day off fewl. You grow while RESTIN' not in the gym! PACK IN DAL CALS.
    www.youtube.com/flexxinator
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  28. #88
    Registered User B-Neva's Avatar
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    Originally Posted by BaFtub View Post
    Take a day off fewl. You grow while RESTIN' not in the gym! PACK IN DAL CALS.
    I treated myself to a large orea mcflurry.
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  29. #89
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    Originally Posted by B-Neva View Post
    I treated myself to a large orea mcflurry.
    WIN!!

    you know you could really get away with eating stuff like that everyday, as long as it fits into your macros.
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  30. #90
    Registered User B-Neva's Avatar
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    well right now I just eat whatever, no plan at all. I really need to come up with like a diet plan or something.
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