B-Neva: it's big it's heavy it's wood (LOG)

[B-Neva]

Chest would have to be one of those days...as I am sure it was just a typo. Between the two days, I'd do the Chest/Tri on Thurs that way you have a consistent rest so its not Fri then Mon.

oops yea typo sorry, chest/tri then shoulders/biceps

[B-Neva]

I'm really pissed, more problems with Alienware (company I bought my laptop from) and I'll try and use this anger towards my workout. GRRRRRRRRRR! I want to deadlift.

[B-Neva]

Back/Calves/Abs

DEADLIFT
135 x 10
185 x 5
225 x 5
275 x 5
315 x 5 PR BITCHES
315 x 2
my rib hurts on the backside, on the right lol

was going to do t-bar rows but they don't even have a v-bar to lift the bar with

Low Row
per side:
1plate x 10
1plate + 25 x 9
1plate + 35 x 8
1plate + 35 x 8
I squeeeezed every rep, kinda like ur squeezing ur arms back for a latspread

Machine Pulldowns
1plate + 25 x 10
1plate + 35 x 10
2plates x 10
2plates x 9
SQUEEEEEZE

Straight Arm Pulldowns
10 x 3 sets

Seated Calf Raise
1Plate x 10
1plate + 25 x 10
1plate + 35 x 10

Angled Calf Raise
10 x 3 sets

AB-X Machine
12 x 3 sets
just crunches on a machine

Ab-Roller?
10 x 3 sets
you put your knees on this platform and it's on a track

Comments:
Was kinda frustrated so I decided to deadlift lol Felt pretty good besides my rib hurting now, I probably just turned or somethin while I was lifting. I really tried to squeeze on every rep today

Ladies and Gentlemen, I think I found the first figure (or fitness) competitor at gold's so far!!!

[bman2380]

Back/Calves/Abs

DEADLIFT
135 x 10
185 x 5
225 x 5
275 x 5
315 x 5 PR BITCHES
315 x 2
my rib hurts on the backside, on the right lol

was going to do t-bar rows but they don't even have a v-bar to lift the bar with

Low Row
per side:
1plate x 10
1plate + 25 x 9
1plate + 35 x 8
1plate + 35 x 8
I squeeeezed every rep, kinda like ur squeezing ur arms back for a latspread

Machine Pulldowns
1plate + 25 x 10
1plate + 35 x 10
2plates x 10
2plates x 9
SQUEEEEEZE

Straight Arm Pulldowns
10 x 3 sets

Seated Calf Raise
1Plate x 10
1plate + 25 x 10
1plate + 35 x 10

Angled Calf Raise
10 x 3 sets

AB-X Machine
12 x 3 sets
just crunches on a machine

Ab-Roller?
10 x 3 sets
you put your knees on this platform and it's on a track

Comments:
Was kinda frustrated so I decided to deadlift lol Felt pretty good besides my rib hurting now, I probably just turned or somethin while I was lifting. I really tried to squeeze on every rep today

Ladies and Gentlemen, I think I found the first figure (or fitness) competitor at gold's so far!!!

Good job on the PR today...I did Back today as well and I set a PR as well

[B-Neva]

Good job on the PR today...I did Back today as well and I set a PR as well

nice, yea i kinda hurt my back after those deads but it's fine now lol

Misc
off day today! My cousins came and took my old bed for their guest room, I had the same bed for 17 or 18 years (same mattress too). After that my mom decided to make me go through my closet and get rid of old clothes and I filled 2 garbage bags of clothes I've outgrown or just won't ever wear lol Some of that **** still has the tag on and I'm giving it away lol People at value village are gonna go crazy!!!!

Going shopping tomorrow to HOLLISTER to get some fresh apparel for school. I am moving up to a LARGE now but I am sure I'm going to get a few Medium's to show off the guns once in a while Leg workout after this, oh joy

[B-Neva]

Misc
Spent $187 at Hollister LOL The freaking hoodie I got was 80 bucks! 1 Hoodie, 1 pair of shorts and 3 t-shirts. Oh well I won't be getting new clothes till next year anyways besides christmas which I ain't buyin myself lol

I'm going to go to legs pretty quick!!!!!!

[B-Neva]

Legs

Hack Squat
1plate x 10
2plates x 10
2plates + 25 x 10
3plates x 7
this kind of bothers my lower back

Decline Leg Press
3plates x 10
4plates x 10
4plates x 7//3plates x 8//2plates x 15
couldn't even stand up after that last set lol had to sit down for a minute

DB SLDL
65 x 10
80 x 10 x 2
85 x 7

Leg Extensions
90 x 20
100 x 15
120 x 12
140 x 12

Lying Leg Curls
100 x 10
120 x 7
120 x 7

Seated Calf Raises
1plate x 10
2plates x 10
2plates x 10

Angled Calf Raise
100 x 10 x 2

Comments:
Hip flexors bugging me a bit on hack squats but they were fine after but overall legs felt good. Feel like total **** after my workout LOL just want to lay down.
My quads were so pumped after legpress it was crazy. It looked hilarious cuz my outer quad when sitting down just looked like I had a random lump there lol

edit: I weighed myself and its the first time I saw 180 on my scale

[Blue Blazer]

Lots of volume there brah!! Feels great to see 180 on that scale eh? Ahhh yeeeeah

[B-Neva]

Lots of volume there brah!! Feels great to see 180 on that scale eh? Ahhh yeeeeah

yea I feel fat, my weight fluctuates so much i'll be 175-180 probably

[BaFtub]

Weight fluctations are funny though. Jesus @ the money spent on Hollister clothes, lol.

Grast on 315x5.

405! By Christmas!

[B-Neva]

Weight fluctations are funny though. Jesus @ the money spent on Hollister clothes, lol.

Grast on 315x5.

405! By Christmas!

ROFL, I'm looking at the register thing where it shows how much u spending, she scans the freaking hoodie, 80 bucks I was like WTF in my head. I've never spent that much on clothes before I was like whoa, it woulda only been $100 if it wasn't for that damn jacket.

405 ya freakin right LOL I'd probably p00p myself if I lifted that off the ground! I think everyone in my gym would, I've only ever seen like 2 people lift 3plates + off the ground

[BaFtub]

ROFL, I'm looking at the register thing where it shows how much u spending, she scans the freaking hoodie, 80 bucks I was like WTF in my head. I've never spent that much on clothes before I was like whoa, it woulda only been $100 if it wasn't for that damn jacket.

405 ya freakin right LOL I'd probably p00p myself if I lifted that off the ground! I think everyone in my gym would, I've only ever seen like 2 people lift 3plates + off the ground

lol I cant stand the place. GF drags me in there when she shops though. Wouldnt catch me buying anything there haha. Over priced to the MAX. Id of interrupted "'scuse me but id like to return that over priced pos..."

405...youll get it. Never thought I would and did. 5 plates is another story!

[B-Neva]

lol I cant stand the place. GF drags me in there when she shops though. Wouldnt catch me buying anything there haha. Over priced to the MAX. Id of interrupted "'scuse me but id like to return that over priced pos..."

405...youll get it. Never thought I would and did. 5 plates is another story!

yea I kind of wanted to say something LOL Oh well I never buy clothes anyways so I have till next year haha. I get most of mine on my birthday/christmas. 405 will prob take a while, my back rounds on 315 on the first rep but then it's usually fine but the first rep is always the worst form lol.

Misc
My legs aren't sore after waking up, this means tomorrow(aka first day of school) I'm going to be walking around like a retard. DOMS FTW. I'm going to do chest today, not sure when the gym is closed for Labour Day so I will probably have to go soon.

[B-Neva]

Chest/Abs

Flat BP
135 x 10 x 2
185 x 5 x 2
185 x 4
FML....I have no clue why but 185 felt so freaking heavy today, I wanted to do 225 today but it wasn't gonna happen. Kind of weird and discouraging

Incline DB
70 x 8
75 x 6
70 x 7 x 2

Decline BP
135 x 10
155 x 10
155 x 8

Incline DB Fly
45 x 10
45 x 10
45 x 8
40 x 8
30-45 second break between

Cable Crunches
15 x 3 sets
never done these before just testing em out. Certainly didn't fatigue the abs like other exercises.

AB-COASTER!!!//AB-X Machines

Comments:
Kinda PO'D on the BP, still can't figure out why it felt so heavy lol. Oh well whatever onto the next workout. I came home and was lookin in the mirror, my chest has never been this pumped before. Me Likey I think it's cuz I did Fly's last and got the blood flowing!

[bman2380]

Chest/Abs

Flat BP
135 x 10 x 2
185 x 5 x 2
185 x 4
FML....I have no clue why but 185 felt so freaking heavy today, I wanted to do 225 today but it wasn't gonna happen. Kind of weird and discouraging

Incline DB
70 x 8
75 x 6
70 x 7 x 2

Decline BP
135 x 10
155 x 10
155 x 8

Incline DB Fly
45 x 10
45 x 10
45 x 8
40 x 8
30-45 second break between

Cable Crunches
15 x 3 sets
never done these before just testing em out. Certainly didn't fatigue the abs like other exercises.

AB-COASTER!!!//AB-X Machines

Comments:
Kinda PO'D on the BP, still can't figure out why it felt so heavy lol. Oh well whatever onto the next workout. I came home and was lookin in the mirror, my chest has never been this pumped before. Me Likey I think it's cuz I did Fly's last and got the blood flowing!

Maybe somethin to do with your PRE-meal? that happened to me actually the other week. If you aim for 405, ill have to aim for 385 AT LEAST! you will do it

[B-Neva]

Maybe somethin to do with your PRE-meal? that happened to me actually the other week. If you aim for 405, ill have to aim for 385 AT LEAST! you will do it

well I usually just have a bowl of cereal before I go to workout or if theres leftover pasta from yesterday I eat that, which is what I had today. What is your current deadlift?! It took me FOREVER to get to 315. I remember when 225x5 used to be freakin hard.

[B-Neva]

I'm kinda thinking about doing some high rep deads tonight even though I deadlifted on saturday. I should try that 40 rep deadlift thing (or is it 50 lol?)

edit: it's 50 lol

[B-Neva]

Back

Deadlift
135 x 10
185 x 7
225 x 5
told a guy I had 4 sets left(start of 50 reps)
225 x 13
225 x 8
he kept walking back to me to check how many sets I had left and gym was PACKED as fudge so I just f'd it and stopped at 8 and gave him the bar.

DB Rows
80 x 10
100 x 5
90 x 6

Reverse-Grip Pulldowns
10 x 4 sets

Cable Rows
145 x 9
160 x 7
160 x 8

Comments:
Not a good workout cuz gym was too busy, I wanted to do BB rows after deadlifts but I gave away the bar and it was never free again. Oh well whatever. Off-Day tomorrow, I'm going to do my lab assignment thats due in like 2 weeks, EARLY. Trying to start off school with a bang and do my **** early lol

o yea and this guy grabbed like 20lb DBs and just started doin half curls and was swinging back n forth dancing to his music with the DB's it was hilarious.

[B-Neva]

sorry saw this in teen misc had to post it LOL

[img]http://zip.**********/fit/src/1252462496030.jpg[/img]

[BaFtub]

LOL. I see funny ish here and there too. Id of continued DLing haha

[B-Neva]

LOL. I see funny ish here and there too. Id of continued DLing haha

well if I saw him doing other **** I woulda kept doing it but he was just standing there watching lol he wanted to do shrugs, but all he did was 1 plate a side. I shoulda told him to go do the dumbells

and go vote in the teen transformation thing, there was supposed to be like literally 100+ people posting updated pics and I think only like 12 people did LOL
http://forum.bodybuilding.com/showth...hp?t=118953841

u just post what team u think made the most transformation

[B-Neva]

Today is supposed to be an off day but I think I might go do cardio/abs/calves cuz Im going to be bored as hell if I don't do something lol.

also I've been thinking of my halloween costume, probably an 80's workout wear with short shorts, cut off tank (cut off prob mid stomach) and then the obvious sweatband/headband with a fanny pack. I would want to cut up(tone with high reps LOL ) so in the beginning of october I might start doing cardio 2x a week or something. I may have to even get a tan for this

[FATHER FLEX]

Tell him to work in! Don't be a panK BIISSSSSHHHHHHHHHH!

You getting the 50 next time!

[B-Neva]

Tell him to work in! Don't be a panK BIISSSSSHHHHHHHHHH!

You getting the 50 next time!

ya my back days will be moved to Wednesdays starting next week and I don't have school on those days so I can go in the afternoon and do it lol. I'm too nice to be a jerk hahah I literally like can't get mad at people, in my head I'm mad but I never express it.

[B-Neva]

When I arrive in vegas I am hoping that when I open my door to my hotel room this is waiting for me......

[B-Neva]

Cardio/Abs/Calves

Cybex Machine of HELLLL!
I don't remember the name of it just saw Cybex.
20 minutes @ level 5, set it on cardio, resistance would change every 1.5 minutes.

386 calories burnt, not bad for a first time lol.

Weight Ab Machine
70 x 15
90 x 13
100 x 13
105 x 13

Decline Situps
20
held 10lbs in my hands straight up for next 3
12
12
12

Kind of like a V-UP
15
15
10 with 7.5lbs between my feet

Oblique Twists
27.5lbs x 8 x 3

LegPress Calf Raises
2plates x 15
3plates x 15
4plates x 12
4plates x 10

Seated Calf Raise Air pressure
270 x 10
270 x 10
don't like this machine, can't really feel the contraction

Wrist curls
70lbs x 12 x 3 sets
just to work on the forearms

Plate pinches
wow these are hard lol My right arm would last literally twice as long as the left haha.

Comments:
Thought I was going to die on cardio. I did 5 minutes and was like **** I got 15 left LOL and I just put my head down and started going. My back was hurting during it but I said **** it and kept going.

Thank you KID CUDI for helping me get through it.

[B-Neva]

weird

I just got a phone call from the bank (a recording) about someone using my debit card from a weird location and they are looking into it. They said to go get a new card so I'm goin to the bank after school tomorrow to do it.

edit:found out it's ok but I still have to get a new card. There's a $100 limit on my card until I get a new one. The ladies aren't gonna like that.

[B-Neva]

CHEST/TRI

Flat DB Press
40 x 10
60 x 10
80 x 10 PR Rep wise
90 x 6 PR
90 x 4
had to get someone to spot me to get the first rep up I think my spotter (big guy) and his other big friend were impressed that I could do the 90's lol

Incline DB
70 x 8
70 x 6
70 x 5

Decline DB Fly's
40 x 10
45 x 10
45 x 10

HS Incline Press
140 x 10
160 x 7
160 x 6//110 x 5

Dips
BW x 12
BW x 10
+25 x 6

Rope Extensions
45 x 10 x 3 sets

Comments:
Chest felt goooood today, felt pretty strong! MAJOR pumpage after the workout holy jeebus. I think my elbows take a big beating when I am doing the 90's lol I might wear like a sweatshirt or longsleeve to keep em warm! I am going to try and do some more decline stuff from now on, I think I lack that as bad as that sounds.

[B-Neva]

Shoulders/Biceps/Abs

BB Military Press
95 x 10
115 x 8
125 x 5 PR lol not big #'s yet
115 x 7

wanted a few more sets of pressing lol
DB Press
60 x 6
55 x 9

DB side Lateral
15 x 20
25 x 10 x 2
30 x 6//20 x 6//15 x 6 BURNNN

Plate Front Raises
25 x 12
35 x 12
45 x 7

Rear Pec Deck
85 x 10
100 x 10 single arm
115 x 8 single arm
my left rear delt isn't as defined as my right it seems so tryin to get more out of it

BB Shrugs
135 x 10
225 x 10
275 x 5 LOL could barely hold onto the thing
225 x 6
I sure coudln't feetl 275 in my traps but I was lifting it somehow lol My neck was actually kinda hurting during these.

When you guys do BB Shrugs do you stand up straight or bend forward a little bit? cuz I can't feel it in my traps unless I bend forward a bit.

BB Curls IN THE SQUAT RACK
45 x 10
65 x 10
85 x 7

DB Hammer Curls
30 x 10
40 x 6
biceps weren't feeling very hot today so I stopped.

HS Weighted Crunches
60 x 12
70 x 12
70 x 12

V-up Variation
15 x 3 sets

Comments:
I actually had a pretty damn good pump today on my shoulders holy crizzap! I mean it goes away fast as hell but it felt good lol. Off day tomorrow, although I might go and do some cardio after work!!!!

[B-Neva]

Are there any good things you can do to work on grip strength, I mean I guess I could start doing some direct forearm work. It pisses me off that I can't hold very much weight lol I hate using straps because I just feel like I'm "cheating" in a sense.