B-Neva: it's big it's heavy it's wood (LOG)

[B-Neva]

Ill look up some hip flexor stuff. Dynamik knows alotta good ones... Good Deadlifts the other day foo' and nice Job on the 265 set =]

watch out son, 315 x 20 incoming

[B-Neva]

Chest/Tri

Incline DB
40 x 12
55 x 10
70 x 7
70 x 7
70 x 7

Flat DB
60 x 10
65 x 8
65 x 7
60 x 8

Dips
BW x 10
I had to stop doing them cuz I got frustrated. At my gym you can put the assisted thing on, or pull a pin and put it down. This one the assisted thing is there the whole time, so I put the weight on the lowest it goes and literally when I went down, the thing would go all the way to the bottom and as I'm going down on my next rep it would go up and hit my knees so it started pissing me off LOL.

Machine Fly
100 x 10
110 x 10
120 x 10

Pushdowns
10 x 3 sets

Rope Extensions
10 x 4 sets

Comments:
So I went with my sister to a new gym by our house, it's called "Anytime Fitness" and it is a tiny ass gym for beginners (lulz me tryin to be hardcore) or cardio people. It doesn't even have a squat rack or a benchpress, just a smith machine. Not 1 freeweight barbell for anything. I asked her what she wanted to do and ofcourse "i don't know" so I just got her to go on some of the machines because she sure as hell didn't want to do free weights. The weights there felt so weird I guess cuz I am so used to the ones at my gym, and the benches were different too.

Good things though, I felt big compared to everyone haha. Tomorrow I'm doing back so I am goin back to my old gym. I have a 7 day free pass for this so maybe thursday I'll do shoulders at this gym since it's literally a 30 second drive from my house and has enough equipment for that

[B-Neva]

oh ya, I got 2 tickets (me and my dad) for a BB show in July for BC Provincials. My dad's ex trainer is competing in it. He's probably like 5'6-5'8 and 220lbs of muscle.

[B-Neva]

o thats nice I lost a bunch of posts!

BACK/BI

Lat Pulldowns
100 x 10
115 x 10
130 x 8
115 x 10

Deadlifts
135 x 10
185 x 5
205 x 5
225 x 5
245 x 3

BB Rows
135 x 10
155 x 10
155 x 10
175 x 10

Cable Rows
175 x 10
200 x 10
220 x 10
220 x 10

DB Curls
40 x 10
45 x 6
40 x 10

Rope Curls
40 x 10
45 x 10 x 3 sets

Comments:
PEEEEERDY good workout, major lower back pumpage on deads/bb rows lol I could hardly bend over to put the plate back on the rack.

I lol'd at the guy in his beater (he looked really big in a sweatshirt) who looks like he has never worked his back in his life. He also looks like he oils himself before he comes to the gym.

My friend was there who I keep buggin to workout with me and he taps me onthe shoulder and says "Yo I've been here since 5"........it was 8pm. LOL he won't listen to me and he just goes to the gym for so damn long

[BaFtub]

Why the lat pull downs before DL's?? Get them suckers up there number wise! Other than that looks good to me.. Just dont be your friend and be there for 9 hours LOL

BTW nice BB rows. They close/wide?

[B-Neva]

Why the lat pull downs before DL's?? Get them suckers up there number wise! Other than that looks good to me.. Just dont be your friend and be there for 9 hours LOL

BTW nice BB rows. They close/wide?

Well I want to warm my back up before I do deads haha I guess I can do them first next time :P BB rows I put my index finger on where it goes from the smooth to the rough part, I would consider it closegrip I guess. And yea my friend frustrates me, I convinced him to finally start lifting heavier but he still hasn't got his workouts to a normal time yet lol He spends probably 1h-1h30 cardio and stretching I bet.

Question, if I want to work more of the outer quad, would that just be a closer stance?

[B-Neva]

lats are definitely sore today, I LOVE IT!

[B-Neva]

SHOULDERS/TRAPS

DB Press
40 x 10
50 x 10
(switched to hammer strength machine cuz it was now open)
70 x 10
80 x 8
80 x 8/55x 8

Side Lateral Cables
25 x 10 x 3
28 x 10

Front DB Raises
17.5 x 10
20 x 10
22.5 x 10 x 2 sets

Rear Pec Deck
85 x 10
100 x 10
115 x 7
115 x 5/85 x 7

DB Shrugs
75 x 10
85 x 10
90 x 10
100 x 10 (PR)
100 is the highest my gym has, I could have done 100's a while ago but I feel like the more weight I go with DB shrugs the less I feel it.

Upright Rows
80 x 10
80 x 10
90 x 10
90 x 8

Comments:
Felt like a good workout, always kinda iffy on shoulders because they always manage to bug me someway or another. Usually it's on side laterals when they bug me. Shoulders looked pretty round after my workout, did the usual posing when I got home :P

MISC
Very important: There's one guy at my gym who is a manlet and juices(i've heard him talk about using them) and he tried to squat 275 (I got 265 x 2 the other day) and he got down and failed miserably. It felt good knowing that he has chicken legs to go with his huge upper body. He said something about wanting to be able to do 225 and I lol'd.

This one guy who was squatting ATG and he took it literally, his ass like hit the ground every rep. Should you really go down that low? Hell I don't think I could get down that low with 0 weight lol.

[B-Neva]

I'm going to take today off, well I am considering going to the gym to do cardio/abs (lol) but thats it. I am goin out tomorrow night and it would be leg day today and I don't feel like walking around a club like an idiot and I have to wake up at 4am tomorrow so it would be worse.

[BaFtub]

Question, if I want to work more of the outer quad, would that just be a closer stance?

Yah. | | stance or you can go close with \/ stance. IMO front squats work the outer quad sweep much more effectively as opposed to Back squats. Same goes with Machine hack squats (wish my damn gym had them still..)

[B-Neva]

Yah. | | stance or you can go close with \/ stance. IMO front squats work the outer quad sweep much more effectively as opposed to Back squats. Same goes with Machine hack squats (wish my damn gym had them still..)

I think im going to attempt some front squats on my next leg workout. I will try not to choke myself out.

[B-Neva]

My goal for tonight at the club, do some cardio!

[user787877877]

lol at the juicer failing and you getting it. That's ballin. (yes jim Jones)

Competition sounds awesome!

[B-Neva]

**** drunk people are so stupid. I had a few drinks in the beginning and stopped there after. When we left we had 5 people in the backseat enough for 3 and 3 of them were just totally wasted and screaming. When we dropped one person off they literally got out of the car and started like yelling at 2:30am, that kind of pissed me off.

Another reason why I don't like to drink.

O and the club had these 2 guys who just walked around with their shirts off and you could get your picture taken with them. I was mad because I looked better than them with a shirt off I also decided I want to be a bouncer at this club, the girls = insane

[B-Neva]

LEGS

Squats
135 x 10
185 x 10
205 x 10
225 x 6
I did these with || stance close stance. I tried front squats but I just failed at it lol

Legpress
3 plates x 10
4 plates x 10
5 plates x 3(knee pain WTF GRRRRRR stopped at 3)

Leg Extensions
110 x 10
130 x 10
150 x 10
170 x 8
/ \ foot placement, tryin to work outer quad

Lying Leg Curls
95 x 12
110 x 10
125 x 10
140 x 5

Standing Calf Raises(Smith Machine)
weight per side
2 plates x 12
3 plates x 12 x 3 sets
and
Comments:
Went to club lastnight, got home at 3am and went to bed by 4am got up at noon. I had a few drinks not many and I was like, ok I'm going to go do legs to punish myself for drinking LOL. Didn't workout too well cuz It's like I wasn't "into" the workout today, didn't feel it very much. **** MY CALVES too, they look so damn small from the side like it looks like I never workout my legs.

[BaFtub]

Smith machine calf raises.. Load that sucker up and pound them out. Only way to bring them Effers up.

[B-Neva]

Smith machine calf raises.. Load that sucker up and pound them out. Only way to bring them Effers up.

They don't really have any "boxes" to stand on. They have one of those stepping boxes from old fitness commercials ( I don't know what they are called). They use them in aerobics stuff. When I was standing on it, it was bending in the middle and I thought I was going to snap it so I don't know how high I can go.

Like this except almost no support in the middle lol


and those front squats today, I just did like 135x5 cuz after 5 the bar was falling off lol It hurts its like resting on the damn bone

[B-Neva]

fuuuuuuuuuuuuuuuuu my right knee/lowerquad, gonna be icing this baby tonight. It's definitely not a good pain.

[GetBigyo]

Nice lifting in heree mann.


ice the knee and relax it for a few days. itll get betterr

[B-Neva]

CHEST/TRI WOOOOOO

Flat DB Press
40 x 12
55 x 10
70 x 10
75 x 7 PR
75 x 8 PR

Incline Presses
60 x 10
70 x 4 (LOL that first rep felt like lifting 200lbs)
60 x 10
60 x 8

Machine Fly's
115 x 10
130 x 10
145 x 10
160 x 8 PR

Dips
BW x 12 (no berto dips this time)
+25 x 8
+25 x 7
+25 x 5//BW x 5

Overhead Rope Extensions
35 x 10
39 x 10
45 x 10
45 x 8

V-Bar Pushdowns
60 x 10
65 x 10
70 x 10
75 x 10 PR

Comments:
Goooooood workout today, I dunno I just had more energy besides Incline lol. Probably because I went at night and had food in me, lots of chicken n potatoes before my workout. God I did 60 for 10 easily and I go up to 70 and bam that first rep was brutal. My right quad has been bugging me as I"ve posted and I went in the hot tub after and I feel sooo loose right now and relaxed. I really hate going in the changeroom because I don't appreciate old naked men around me. I did look pretty swole after my workout though so that was cool.

I can't stop listening to the damn eminem cd lol Just playin that throughout my workouts now

[B-Neva]

post workout meal: chocolate cake, hell yea! haha I had to share

[BaFtub]

80s are coming!

[B-Neva]

80s are coming!

Honestly, I KNOW I could have done the 80's but I played it safe

[BaFtub]

Honestly, I KNOW I could have done the 80's but I played it safe

Pfft id of went for them suckers. Then again its more of a big jump than ya think lol

[B-Neva]

Pfft id of went for them suckers. Then again its more of a big jump than ya think lol

haha hell yea, I could barely do 70's on incline after I did those sets. Back today, we'll see if I can get those DL's higher In the mirror I've noticed my back looks better, yes I literally have to hold a mirror in one hand to look at myself in the mirror behind me haha It's just everytime I take a damn picture it looks like crap lol.

[B-Neva]

BACK/BI

Lat Pulldowns
100 x 10
110 x 10
130 x 10
145 x 10 (PR) I think

Cable Rows
175 x 10
200 x 10
(guy using BB left so I could do deadlifts)

Deadlifts
135 x 10
185 x 10
225 x 5
245 x 5
275 x 2 (PR) yes I know, pitiful LOL

Some guy wanted to use the BB I was gonna do BB rows now but I didn't want to hog the bar so I let him use it, little did I know he was CURLING with it and he only put 10 pounds a side on it WTF.

DB Rows
60 x 10
70 x 10
NOW I get to use the BB for rows

BB Rows
135 x 10
155 x 10
185 x 10 (PR)

DB Curls
40 x 10
45 x 6
45 x 6
40 x 10

BB Curls
60 x 10 x 2 sets
These hurt my wrists/forearms like mad

Comments:
GYM BUSY AS FUUUUUUUU..... I went to 2 different parking spots and ended up parking literally a mile up the road on top of a hill. Good workout even though I was changing exercises a lot cuz everything was taken. Sorry Brett, no DL's first because all the BB were taken

Went in hot tub after which is pretty relaxing lol I got really pissed off because my lock is a piece of **** and it takes me atleast 5-10 minutes to open it. It looks like I'm trying to break into someones locker cuz I am just sittin there puttin the code in over and over.

Misc
I saw my friend leaving when I was in the gym and I talked to him later and hes like "I thought I saw you, you were wearing blue right" (Yes) "because I was going to go talk to you but them I'm like, that guy is too big to be you so I didn't think it was you so I left" haha!

[B-Neva]

**** my damn laptop is messed up. I can't even boot into windows and I'm using linux right now and the graphics are all ****ed up. When I boot up I get random ASCII characters all over the screen and when it finally loads the resolution is ****ed. Might just be a driver problem but I thin it's a hardware issue

this is what my screen looks like. When I am in linux the blue stripes are yellow though!

http://i3.photobucket.com/albums/y89...r/DSC02002.jpg
http://i3.photobucket.com/albums/y89...r/DSC02004.jpg
http://i3.photobucket.com/albums/y89...r/DSC02006.jpg
http://i3.photobucket.com/albums/y89...r/DSC02008.jpg

[B-Neva]

SHOULDERS/TRAPS

DB Press
50 x 10
60 x 7
60 x 8 PR
60 x 7

Side Lateral DB
15 x 15
22.5 x 10 x 3 set

Side Lateral Cables
22 x 10
28 x 10
28 x 10

Rear Pec Dec
85 x 10
100 x 10 x 3

Front Raises
17.5 x 10
20 x 10
22.5 x 10
22.5 x 10

DB Shrugs
75 x 10
85 x 10
90 x 10
95 x 10

Upright Rows
80 x 10
90 x 8
90 x 8

Comments:
Got a PR so good workout for me haha. I got there and it was soooo busy, I stood around for 5 minutes waiting for a damn bench. Kinda worked out with my friend today just on a few exercises though. I'm still pissed about my laptop, I'm going to have to get a new graphics card which is like $300-400

[BaFtub]

Owie @ The graphics card. My entire HD crashed a month back. Was without it for 2 months entirely..Sucked =x

Nice PR though ;]

[B-Neva]

Legs???

Leg Extensions
110 x 10
130 x 10
150 x 10
170 x 10
190 x 8 (PR) // 130 x 7

DB Lunges

40lbs each hand x 10 x 4 sets

Lying Leg curls
95 x 10
110 x 10
125 x 10
125 x 8

Legpress Calf Raises
10 x 4sets

Smith machine calf raises
2 plates x 10
3 plates x 10 x 3

Crunches on ball
10 x 4 sets

Hanging Leg Raises
12 x 2 sets

Comments:
I felt like a chicken with his head cut off lol. Normally I do squats and legpress but since my knees have been buggin me I just did a smaller workout. I had no clue what the heck to do haha.