Comments:
Did a light workout today again basically a pump workout, might do legs tomorrow but this at least gave my back a break. Found out a few guys are using and I look wayy better than them so I felt good haha but I'm pretty sure everyone in my gym thinks I'm juicing
Of course I would like to compete again, but I also want to have fun with it and not be too serious about it. If I all of a sudden went into contest prep tomorrow, a switch would flip in my head and I'd be counting everything, a total different mindset. Maybe I just rely on my genetics too much and should actually put them to use.
I love training, but I hate the little things!
Yea but to some degree I think that switch needs to be on in the offseason to get the most out of it.. Obviously with some sort of freedom so you can live life as well. Contest prep is only revealing the work done in the offseason after all
Yea but to some degree I think that switch needs to be on in the offseason to get the most out of it.. Obviously with some sort of freedom so you can live life as well. Contest prep is only revealing the work done in the offseason after all
ya I do agree with what you are saying, need a fire lit under my ass lol
Comments:
Don't know why but those squats felt heavy as fuark, my back feels a bit better. I've been doing some mobility crap/foam rolling etc...Still went lighter though on everything
Comments:
Don't know why but those squats felt heavy as fuark, my back feels a bit better. I've been doing some mobility crap/foam rolling etc...Still went lighter though on everything
Good squating B!
Emeka "The MenAce" Okammor - Team Simple Fitness (TSF)
no scedule? no pen no paper attack .. reiforecements no time to bleed.. take everything and give nothing..rambo no hold backs prisoner freak out pull up masters
????sound good
no scedule? no pen no paper attack .. reiforecements no time to bleed.. take everything and give nothing..rambo no hold backs prisoner freak out pull up masters
????sound good
how did you know I was watching Rambo the other day?!?!?!?
Leg Press
per side:
5 plates x 10
6 plates x 10
6 plates x 10
V-Squat
per side:
2p x 15
2p + 25 x 12
Leg Extensoins
150 x 18
130 x 15
130 x 15
Lying Leg Curl
125 x 12 x 2
125 x 10
Seated Leg Curl
18
15
Calves
Comments:
I'm going to swap out squats with deadlifts for a while now. I figured today would be a good day to start since the "power movement" is 60-70% so I just decided 275 was good enough. Certainly not heavy but I haven't deadlifted for several months and I don't want my back to be absolutely destroyed BUT having said that, lower back still needs some time!
Chest and arms tomorrow, maybe I'll take a pic, we'll see! Not sure if any of you guys follow IFBB stuff but this "Train with Kai" video is awesome (chest)
I tried slowly my reps down and focusing on MMC and my chest is way more sore than it normally is. I know soreness isn't an indication of a good workout, but parts of my chest are sore that aren't normally sore
...................Im assuming you were seated the whole time to avoid pitching a tent?! lol
I'm just hoping I get to help out next year with another shoot! lol It's pretty cool being web master for one of those girls, get to upload hot pics of them to their site :P
BB row
225 x 5
245 x 3
225 x 5
Some retard was standing soo close to the damn barbell while I'm rowing on my 245 set and didn't want to shove it up his ass
Pullups
8
8
Cable Row
175 x 8
160 x 10
Flat DB Press
90 x 5 x 3
Dip Machine
Seated DB Press
75 x 6
70 x 7
70 x 8
Hammer Curl
45 x 10
55 x 7
50 x 8
Skullcrusher
80 x 10
80 x 10
80 x 8
Comments:
Pretty pumped to deadlift tomorrow since I haven't done it in a long time, hope my lower back is feeling good! I think I might swap a few exercises just for a change. What could I do as my power movement for back besides a BB row or a deadlift? I'm deadlifting on the lower day.
I wasn't the one who edited this but I was the one who filmed it. I was freaking nervous lmao
I'm loving the top comment on this
The camera-man did an excellent job considering he only did this with one hand.
93Bulten 1 week ago 13
Originally Posted by B-Neva
Upper power
BB row
225 x 5
245 x 3
225 x 5
Some retard was standing soo close to the damn barbell while I'm rowing on my 245 set and didn't want to shove it up his ass
My jimmies are thoroughly rustled just thinking about it.
Originally Posted by B-Neva
Upper power
I think I might swap a few exercises just for a change. What could I do as my power movement for back besides a BB row or a deadlift? I'm deadlifting on the lower day.
Chain up a 45 on those pullups, always been a favourite of mine. You can swap the bodyweight pullups with DB rows.
Bodyweight pullup should be way too easy to do on a power day anyway, save that for the 12-15 range on your hypertrophy days.
Last edited by JaymzZz; 11-04-2012 at 11:55 AM.
Almost never remember to check back on threads... PM me if I forget.
Ultimate info database: 3DMJ, Alan Aragon & Lyle McDonald
My jimmies are thoroughly rustled just thinking about it.
Chain up a 45 on those pullups, always been a favourite of mine. You can swap the bodyweight pullups with DB rows.
Bodyweight pullup should be way too easy to do on a power day anyway, save that for the 12-15 range on your hypertrophy days.
hahaha I didn't even look at the comments until you said it, made sure to like that one. It was pretty funny Oksana was telling me what the photographer (guy who edited the video) said "omg he zoomed in on Larissa's glutes like 10x" he counted LOL I think it's a lie because I tried to look at both of them evenly lol
I am actually really ****ty at pullups, like after my first set somehow I am just gassed. If I get 10, the next set I'll be doing like 6-7 max. I'll think about doing them.
HS Iso Row
3p x 9
3p x 10
3p x 8
I try to slow the negative down a bit on this one. This machine is like the leg press for back, so many ****ers max it out (5 or 6 plates) and try to row it. I've seen a guy who is like 5 feet tall 120lbs load the thing up with 5 plates a side and try to do it. Irritates me
Cable Row
145 x 12 x 3
DB Row
75 x 13
75 x 12
Lat Pulldowns
17
15
DB Press
70 x 10
75 x 8
70 x 8
Upright Row
80 x 12
80 x 11
DB Side latral
20 x 17
20 x ~15
20 x 13
Comments:
by the time I get to shoulders I am pooped lol but it was an awesome workout!
HS Iso Row
3p x 9
3p x 10
3p x 8
I try to slow the negative down a bit on this one. This machine is like the leg press for back, so many ****ers max it out (5 or 6 plates) and try to row it. I've seen a guy who is like 5 feet tall 120lbs load the thing up with 5 plates a side and try to do it. Irritates me
Cable Row
145 x 12 x 3
DB Row
75 x 13
75 x 12
Lat Pulldowns
17
15
DB Press
70 x 10
75 x 8
70 x 8
Upright Row
80 x 12
80 x 11
DB Side latral
20 x 17
20 x ~15
20 x 13
Comments:
by the time I get to shoulders I am pooped lol but it was an awesome workout!
Awesome workout in here !
For the Iso row machine , what do u feel was the most comfortable hand placement for u ? Which hand placement do u feel works the lower lats effectively ?
For the Iso row machine , what do u feel was the most comfortable hand placement for u ? Which hand placement do u feel works the lower lats effectively ?
Keep up the gr8 work
well I think you're going to engage all of your lats regardless of the handle but I would say the bottom one I feel it the most in my lat. It's probably the hardest one to use too. I've been using the top handle because I just feel if I use that it will put more emphasis on my upper back (which needs to get better) and I don't really do the Hammer grip because on my left side I use way too much bicep.
BB Row
225 x 5 x 3
ok I am doing something else next workout lol this has just gotten stale and no progress on it anymore
HS Pulldowns
2p+10 x 7 x 2
Paused DB Row
80 x 10 x 2
DB Incline
80 x 5 x 3
HS Dips
2p x 10
2p+ 10 x 2
HS Shoulder Press
2p x 8
2p x 7
2p x 8
Hammer Curl
45 x 10
50 x 7
50 x 7
Skullcrusher
80 x 8 x 3
Comments:
Kind of a meh going through the motions workout, would love a workout with no lower back pain lol
I got to workout with my dad on saturday and go out to dinner then a bodybuilding show. Wasn't really impressed by anyone in it, not much conditioning and ****ty posing
Sooooooooo, my birthday was on Wed (Nov 14) and I had an arm day, talked to a pamela anderson lookalike milf who likes younger guys (her bf is literally half her age and goes to my gym, talk to him on the reg and he wants me to use the r01dz like him). Arm day was a good choice for that day. Other than that I haven't worked out since, my body needed it. I got a deep tissue massage on Friday and that helped loosen up my lower back up a lot, but sunday felt like my back was back to where it was. I sleep on my stomach so that doesn't help! I'm sure I wasn't eating enough food the past few weeks so my recovery sucked. When I started PHAT I gained 10lbs but now it's plateaued and haven't been eating as much. Going to try to maybe even count my macros soon
Reverse V-Squat(facing the machine)
3p x 10
3p x 10
Leg Extensions
10
10
Lying Leg Curl
155 x 6
155 x 8
Misc Calves
Comments:
Back felt soooo much better omg. Before 1 plate was bugging my back now it actually feels great!!! Kind of testing the waters with the deadlift and it went well. I'll start increasing it
On monday I did upper power and I decided to do underhand barbell rows well I ended up pulling something in my bicep/forearm on my right arm after. I didn't feel a thing but at the end of the workout you do your 1 bicep movement so I picked up a barbell and then the pain came. It only bugs me if I supinate my wrist but still another annoying thing to deal with. Once I fix one problem, something else comes!!!! fuuuuuuuuuu
On monday I did upper power and I decided to do underhand barbell rows well I ended up pulling something in my bicep/forearm on my right arm after. I didn't feel a thing but at the end of the workout you do your 1 bicep movement so I picked up a barbell and then the pain came. It only bugs me if I supinate my wrist but still another annoying thing to deal with. Once I fix one problem, something else comes!!!! fuuuuuuuuuu
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