Rate my pics please :-)

[TheMorel]

Hello bodybuilder rate my pics please !!

http://forum.bodybuilding.com/photo/...405081&cat=500

[TheMorel]

...

[rad_rex]

looking ripped, you need to eat a sandwich or two lol

[Dro3]

You are 6'5 and weigh not much more than me.

EAT

[StevenNevets]

Waaaaaaaay too small. Not just by everyones standards here.
BMI chart must say you're very underweight?


Atleast you're not skinny fat though.



Just eat some more and keep lifting, you'll be good.

[VADave]

Good start, need to work the back and lats more. And also those toothpicks you're walking on are begging for some work.

[Nom Z]

Do you have gyno?

[TheMorel]

I want some muscle mass and im work hard in gym and am eat more and more now wen im start bodybuilding last 3 years im pound 130 lbs and 6''2 is to small and skinny now im pound 168 and 6''5 i like it but i want to pound 190 lbs .

[Nup007]

Hello bodybuilder rate my pics please !!

http://forum.bodybuilding.com/photo/...405081&cat=500

pretty good, but id say to start hitting them weights a LOT more heavy.

[TheMorel]

ok men tanks

[dn27]

- Eat
- You probablt have gyno (not a biggie, it WILL go away on it's own)
- Eat
- Lift
- Eat

[TheMorel]

Im eat much and i lift hard . I don't have a good english and what is this words (gyno) ???

[TheMorel]

???

[musclepeak88]

Gyno is short for gynecomastia (bich tit) Looking quite cut, time to get a good diet together and put on some size Your really light for your height.

[libert]

I want some muscle mass and im work hard in gym and am eat more and more now wen im start bodybuilding last 3 years im pound 130 lbs and 6''2 is to small and skinny now im pound 168 and 6''5 i like it but i want to pound 190 lbs .

Well in that case you have made progress (though in a three year time span you could've accomplished more to be honest), and you look alright now, ripped with some muscle.

But yeah, start downing more food - as in more calories.

[fitlover]

Eat up, hunny. How many calories do you get?? Try adding a good 1000 to that.

[69xchange]

how much can u curl? =]

[TheMorel]

I have been to the doctor for my big tits and I explain that everything was correct and normal, for the food I try to make me bigger meals and largest portion.

[wave_length]

You have good structure for bodybuilding, just train hard and add some calories to your diet. Regarding your chest, could be just fat or if it is gyno it may go away by itself. If it bothers you, I would see another doctor and get a second opinion.

[TheMorel]

Tanks man traning hard and add calories

[Xform1]

Hello bodybuilder rate my pics please !!

http://forum.bodybuilding.com/photo/...405081&cat=500

18 yrs old with very high T levels, start eating and lift heavy, you could really make something in about a year.

[TheMorel]

Yes in the years i would like to add 20 or 30 pound , lift hard eat hard stay in the good road. Supplement is good when you eat well ??

[Craig Mack]

I have been to the doctor for my big tits

lol

[TheMorel]

Supplement is good when you eat well ??

[wave_length]

Supplement is good when you eat well ??

What do you mean by that? If you eat enough protein, and get a variety of food in to ensure proper intake of essential fats, vitamins, minerals, fiber, etc., you will not need any supps. Protein powder can make it easier to meet protein intake but is not necessary. At a later point you could try creatine based products, but I wouldn't have too high expectations.

[TheMorel]

Ok im talking about protein supplement but its ok eat well good variete food and intace a lot of proteine vitamine and fibere in your eat .

[wave_length]

Ok im talking about protein supplement but its ok eat well good variete food and intace a lot of proteine vitamine and fibere in your eat .

Yes I would make sure to get at least 1g protein / lb lean body mass. If you have trouble doing that with your diet for some reason, you can substitute with protein powder.

[TheMorel]

ok tanks for the info

[Negativecreep0]

did you always have gyno? or was that from using them pro hormones that all the kids are doing now a days

[TheMorel]

My doctor say to me its just normal, i dont have a gyno .