No meat- what protein??

Skyden · 12-30-2008, 04:02 PM

Hi Girls-

Used to be a regular around here but got so slammed with school that it has been a while-- GREAT to be back!!

Anywhoo, I have become adverse to eating red meat, chicken, pork and (some) turkey.

While I still have egg whites, protein powder and some seafood, does anyone have any other suggestions for protein sources? It is really challenging now to get enough protein!!

Thanks, girls!
Skyden

Gracehbd · 12-30-2008, 04:24 PM

I find I can manage fine with plenty of tuna, protein powder and dairy, as well as white fish sometimes, and lots of beans.

deawalsh · 12-30-2008, 04:29 PM

hummmm...OMG...meat is the things I eat the most!!...but cottage cheese, egg white, low fat string cheese, tuna,beans and protein powder are the major that came to me!

Skyden · 12-30-2008, 09:03 PM

Thanks, y'all!

sweet.sarah · 12-31-2008, 04:24 AM

There's been a similar thread around here some days ago and veganmuscle gave a very thorough answer about this topic. I think it's very complete. I leave you the link to it so you can check it out.

http://forum.bodybuilding.com/showth...hp?t=112858431

Skyden · 12-31-2008, 06:51 AM

Great thread, sweet!
Thanks so much!