I understand the routine, it is simple enough. My question is what about the other 6 days of the week? What would compliment this deadlift routine to enhance my gains? My current deadlift max is 485 and I am trying to get it past 500, any advice would be great!
Link to website- http://tsampa.org/training/scripts/c...lipi_deadlift/
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Results 1 to 4 of 4
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12-30-2008, 02:47 PM #1Registered User
- Join Date: Oct 2006
- Location: Massachusets
- Age: 35
- Posts: 59
- Rep Power: 214
Coan/Phillipi 10 week Deadlift Routine, Need Advice
Last edited by LucasB18; 12-30-2008 at 03:24 PM.
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12-30-2008, 03:26 PM #2Silverbar
- Join Date: Aug 2006
- Location: New York, United States
- Posts: 5,308
- Rep Power: 3209
The only advice I can give is that you shouldn't be doing any kind of deadlift variations or good mornings the rest of the week.
I've squatted and benched fairly intensely on the program and made good gains- just make sure your grip is fresh for Coan.IG: @toadkillerdog
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12-30-2008, 03:47 PM #3K. I. S. S.
- Join Date: Sep 2006
- Location: Longmont, Colorado, United States
- Age: 49
- Posts: 8,606
- Rep Power: 8289
Sheiko?
"Suffer the pain of discipline or suffer the pain of regret."
Training regularly but no progress?
You need one or more of these: more food, more weight, more reps or more rest.
Check out: www.muscleandbrawn.com
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12-30-2008, 05:11 PM #4www.vicjg.com
- Join Date: Oct 2006
- Location: Freezing my ass off in, Antarctica
- Age: 49
- Posts: 5,007
- Rep Power: 3842
The Texas Method for squat/bench works well with this.Originally Posted by LucasB18
Monday Squat/Bench volume 5x5
Wed Coan/Phillip
Fri Squat/Bench try to hit 1,2,3RMThe guys who claim "I did GOMAD and got fat" are just stupid. - Dave76
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