squats
McGill warm up
Ssb squats
2x10@bar(30kg)
8@80kg
5@135kg
3@185kg
3@215kg
3@235kg
3@250kg
3@260kg
2@265kg
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Results 4,261 to 4,290 of 4817
Thread: Isaku's Training Log
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04-24-2015, 10:57 PM #4261Powerlifting Mod
- Join Date: Dec 2006
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- Rep Power: 1366233
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04-25-2015, 05:09 PM #4262Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
Deadlift @ 24hr fitness with friends
Pulls
8@135
5@225
3@315
3@405
2@495
1@545
1@585
Straps on
3@635
2@675
Leg press
20@1pl+25
10@3pl+25
2x20@4pl
Dimel
2x15@190Last edited by isaku900; 04-26-2015 at 05:30 PM.
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04-25-2015, 08:45 PM #4263Because Kaz
- Join Date: Jun 2013
- Location: NB, Canada
- Posts: 10,637
- Rep Power: 26425
Looks like you've been getting some good quality work in lately. Really looking forward to seeing the training before the big meet in August, stay healthy big man.
YouTube: http://www.youtube.com/user/NorthStrongSC
Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583
After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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04-26-2015, 09:09 PM #4264Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
Last edited by isaku900; 04-26-2015 at 09:31 PM.
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04-27-2015, 09:49 PM #4265Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
Bench
Pause bench
30@bar
10@75kg/165lbs
5@95kg/209lbs
3@125kg/275lbs
1@155kg/341 lbs
1@175kg/385lbs
1@185kg/407lbs
4x4@195kg/429lbs
3@205kg/451 lbs-tied PR triple
Incline DB fly
3x10@60s
DB laterals
3x8@30s*Mods/CS will not, nor can they change your username, so don't ask*
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04-29-2015, 11:17 PM #4266Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
Squats
birddogs x 10
squats
2x10@bar (25kg)
8@65kg/143lbs
5@80kg/176lbs
5@130kg/286lbs
3@180kg/396lbs
2@210kg/463lbs
1@230kg/507lbs
1@250kg/551lbs
5@265kg/584lbs
High Bar Pause Squats
3x3@220kg/485lbs*Mods/CS will not, nor can they change your username, so don't ask*
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04-29-2015, 11:37 PM #4267Because Kaz
- Join Date: Jun 2013
- Location: NB, Canada
- Posts: 10,637
- Rep Power: 26425
Nice work on that bench triple - how'd it feel? Looks like some nice work done on squats too.
YouTube: http://www.youtube.com/user/NorthStrongSC
Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583
After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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04-29-2015, 11:47 PM #4268Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
felt not bad, heavy, but not bad.Originally Posted by NorthStrong
squats are starting to feel ok again. I'm hoping I can really start pushing them, want to squat 800.*Mods/CS will not, nor can they change your username, so don't ask*
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05-01-2015, 11:54 PM #4269Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
Deadlift party
McGill big 3
Deadlift
2x10@60kg
Add deficit
5@90kg
3@140kg
3@190kg
2@205kg
2x5@225kg
5@245kg*Mods/CS will not, nor can they change your username, so don't ask*
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05-02-2015, 02:35 PM #4270Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
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05-03-2015, 10:46 PM #4271Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
Bench
DB fly/dB warmups
3x20@20
Pause bench
2x20@bar
10@70kg
5@120kg
3@175kg
2@195kg
3x3@207.5kg
Touch and go
3x4@185kg
3@185kg
Left shoulder spoke up
Wide grip paused
3x8@135kg
Incline DB fly
4x10@50s
Tricep rope
4x15@"8"
Rope facepulls
3x15@"4"
DB laterals
3x10@30s*Mods/CS will not, nor can they change your username, so don't ask*
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05-04-2015, 04:07 PM #4272"showtime a-holes"
- Join Date: Oct 2013
- Location: United States
- Posts: 7,097
- Rep Power: 23735
Nice job on the squats. Seems like they've come back real fast! Good training vid as usual.
SF Bay Area Crew
Game Developer Crew
Nut Misc Crew
Actually Enjoys Clubbing Crew
Play MY MMORPG: Marvel Heroes. http://www.marvelheroes.com/
IG: DAaaMan64
"Stronger than yesterday, now it's nothing but my way. My loneliness ain't killing me no more. I, I'm stronger" ~ Mark Rippetoe
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05-04-2015, 09:08 PM #4273Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
thanks!Originally Posted by DAaaMan64
they were at least...
Squats
McGill bird dogs
Squats
2x10@bar
8@70kg
Switch to SSB
5@85kg
5@135kg
3@185kg
2@235kg
1@255kg
Too much pain low back/hernia bleh*Mods/CS will not, nor can they change your username, so don't ask*
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05-06-2015, 11:37 PM #4274Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
Bench/squat
DB fly warmup 2x20@20
Bench
2x20@bar
8@135
5@225
3@315
1@385
4x4@405
Squats
5@75kg
5@125kg
3@175kg
1@225kg
5@247.5kg
2x4@247.5kg*Mods/CS will not, nor can they change your username, so don't ask*
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05-08-2015, 09:03 PM #4275Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
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- Rep Power: 1366233
Deficit party
McGill warmup
Deficit pulls
5@75kg
3@125kg
Add deficit
3@125kg
1@175kg
Add 4 chains
1@175kg+c
2@225kg+c
3@240kg+c
3@255kg+c
2@275kg+c
SLDL
3x5@225kg
Lat pull/seated row superset
20/10@"10"
3x20/10@"12"*Mods/CS will not, nor can they change your username, so don't ask*
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05-09-2015, 10:38 PM #4276Powerlifting Mod
- Join Date: Dec 2006
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- Rep Power: 1366233
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05-10-2015, 02:54 AM #4277.
- Join Date: Jan 2011
- Location: SARAJEVO, Sarajevo, Bosnia and Herzegowina
- Age: 29
- Posts: 29,466
- Rep Power: 273869
'' I got in a finish the rep or poop situation, and I decided to not finish the rep''
Bearmod
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05-10-2015, 03:19 PM #4278Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
Bench
DB fly 2x20@20s
Pause bench
2x20@bar
10@75kg
5@125kg
3@155kg
2@175kg
1@190kg
Work sets
3x3@210kg
TnG-PoR
4x4@185kg
Wide grip
3x6@160kg
Incline DB fly
4x10@60s
CSR
3x10@100*Mods/CS will not, nor can they change your username, so don't ask*
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05-11-2015, 09:57 PM #4279Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
Squats
McGill warmup
Squats
2x10@bar
5@80kg
3@130kg
2@180kg
1@230kg
1@250kg
1@267.5kg
5@272.5kg
2x4@272.5kg
High bar Pause squats
3x3@230kg
-need to work on picking up the pace so I can get accessories in...
for some reason i can do it on bench, but squats and deadlifts drain me so much more.*Mods/CS will not, nor can they change your username, so don't ask*
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05-12-2015, 06:00 AM #4280Tyrannosaurus Press
- Join Date: Dec 2010
- Age: 37
- Posts: 4,100
- Rep Power: 14888
Your bench is looking awesome modbrah!
More weight is always more impressive... ShortDave
Bench is not rocket science, it's quite easy to perform... Fredrik Smulter
Youtube: www.youtube.com/channel/UCmVOUy3IyAVqR2bFCoKzffw/videos
My BP log: http://forum.bodybuilding.com/showthread.php?t=171116851
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05-12-2015, 06:26 AM #4281Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
thanks KMC! Its feeling freakin' awesome.Originally Posted by kmc06005
---
Also because I'm only posting youtube vids once a week and not everyone is on/has IG. I'm gonna post my daily IGs to here too...*social media whore*
bench:
https://instagram.com/p/2g7vrsMsL4/
squat:
https://instagram.com/p/2kSYR4MsD5/*Mods/CS will not, nor can they change your username, so don't ask*
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05-12-2015, 07:52 AM #4282Tyrannosaurus Press
- Join Date: Dec 2010
- Age: 37
- Posts: 4,100
- Rep Power: 14888
I agree with the comment on your insta that said you're good for 5+.Originally Posted by isaku900
I know you're wanting to keep your training on point for BOB2 and likely wont be hitting any max singles anytime soon, but hell at this rate you might be taking 501 for a triple by the time the meet rolls around.More weight is always more impressive... ShortDave
Bench is not rocket science, it's quite easy to perform... Fredrik Smulter
Youtube: www.youtube.com/channel/UCmVOUy3IyAVqR2bFCoKzffw/videos
My BP log: http://forum.bodybuilding.com/showthread.php?t=171116851
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05-12-2015, 05:18 PM #4283Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
Haha, I maaaaay be considering a double or a triple at 507 (230 is easier to load lol) in a few weeks.Originally Posted by kmc06005
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05-12-2015, 05:33 PM #4284Tyrannosaurus Press
- Join Date: Dec 2010
- Age: 37
- Posts: 4,100
- Rep Power: 14888
Would be epic. You pick weights the same way I do, lol.Originally Posted by isaku900
More weight is always more impressive... ShortDave
Bench is not rocket science, it's quite easy to perform... Fredrik Smulter
Youtube: www.youtube.com/channel/UCmVOUy3IyAVqR2bFCoKzffw/videos
My BP log: http://forum.bodybuilding.com/showthread.php?t=171116851
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05-13-2015, 10:47 PM #4285Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
Bench 2/squat 2
Pause bench
2x20@bar
5@75kg
3@125kg
2@175kg
1@185kg
4x4@190kg
Buffalo Bar attempts at squatting
5@bar
5@80kg
3@130kg
2@180kg
1@230kg
-knees are too ouchie
https://instagram.com/p/2paUDRMsJ4/*Mods/CS will not, nor can they change your username, so don't ask*
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05-14-2015, 09:18 AM #4286Because Kaz
- Join Date: Jun 2013
- Location: NB, Canada
- Posts: 10,637
- Rep Power: 26425
my knees are not as ouchie as yours but they are a bit ouchie. anything that you do for them?
YouTube: http://www.youtube.com/user/NorthStrongSC
Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583
After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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05-14-2015, 09:39 PM #4287Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
megadose fishoil and roll my calves.Originally Posted by NorthStrong
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05-15-2015, 08:38 PM #4288Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
Deficit party
McGill warmup
Deficit pulls
5@75kg
3@125kg
1@175kg
1@225kg
1@265kg
3@285kg
3@295kg
https://instagram.com/p/2uXAdgssEK/
SLDL
3x5@200kg*Mods/CS will not, nor can they change your username, so don't ask*
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05-15-2015, 09:33 PM #4289Because Kaz
- Join Date: Jun 2013
- Location: NB, Canada
- Posts: 10,637
- Rep Power: 26425
Will try this, thanks. Deficit pulls looking solid, was this at the ABC event? or just the same day of it or something.Originally Posted by isaku900
YouTube: http://www.youtube.com/user/NorthStrongSC
Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583
After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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05-15-2015, 11:15 PM #4290Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
during the ABC event. hella busy, training interrupted.Originally Posted by NorthStrong
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