MeatFeets powerlifting-esque journal.

[MeatFeet]

After being out of the gym for a few months I've decided to track my progress here. This first workout was mostly to see where I was strength wise.
All weights in KG.

Friday 26/05/17

Deadlift
80 3x3
100 3x3
100 2x2
110 2x2
120 2x2
130 2x2

Dumbell brenchpress
17.5 each hand 5x5

Seated row
55 5x5

Zercher squats
20 3x3
40 3x3
50 3x3
60 3x3
70 3x3

OHP
20 3x5 strict press
30 3x3 strict press
40 3x5 push press
45 3x5 push press
20 strict reps with bar

[MeatFeet]

Pendlay rows
60 5 singles

Sumo deadlifts
70 3-3
100 3-3
115 3
120 3
125 3
125 1 conventional

OHP w/football bar
Bar 15
10 3-8
20 3-5
30 3-3

[MeatFeet]

Thursday 01/06/17

Bent over row 50 5-5

Deadlifts 50 3-5
70 3-5
100 3-3
125 3
135 3
145 3
152.5 3 PB

Lat pull down
3x10

Goblet squats
24 3-10

PushPress
20 3x10 strict
40 3-3
47.5 3-3 PB
50 3 PB