DE Squat
Straight bar vs light band and 95lbs of chain
2@415
2@465-too heavy
6x2@415
2x2@505
GHR
2x8@bwt 316
3x8@20# chain
Superset: decline situps and RH
Situps
3x8@25# hat
RH
3x10@280
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Results 2,251 to 2,280 of 4817
Thread: Isaku's Training Log
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01-21-2012, 04:01 PM #2251Powerlifting Mod
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01-21-2012, 08:26 PM #2252Powerlifting Mod
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01-22-2012, 11:51 AM #2253Powerlifting Mod
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DE Bench
Speed bench vs 105lbs of chain
8x3@185 three grips
Manpon vs 105lbs of chain
2x5@315
3@365
Seated row wide handle
3x8@180
T-bar one arm row
2x10@3pl*Mods/CS will not, nor can they change your username, so don't ask*
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01-24-2012, 08:34 PM #2254Powerlifting Mod
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ME Lower
Deadlift, from floor, suit test
1@515
1@665 -opener
1@715 -2nd
should be good to go
Cambered Bar GMs
4x8@205
45 deg hyper
4x10@25# hat*Mods/CS will not, nor can they change your username, so don't ask*
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01-24-2012, 10:19 PM #2255Powerlifting Mod
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01-26-2012, 09:52 PM #2256Powerlifting Mod
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ME Bench
Raw 341, slingshot 385
shirted up
2@551 3bd
1@606 2bd
1@628 1bd
0@639 -missed on way down
1@639 *
1@650
1@672
*these all were "gym lift" quality, they either didn't lock completely or locked but drifted into the rack before I would've gotten a rack command, gotta clean it up, but I'm thinking a deload would work best as my left elbow seems to be the issue.
639 opener, 672 2nd, whatever I need for my total 3rd (683 or 705, or take my 2nd or opener again...)*Mods/CS will not, nor can they change your username, so don't ask*
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01-26-2012, 10:24 PM #2257Powerlifting Mod
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01-26-2012, 10:39 PM #2258Registered User
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- Age: 38
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- Rep Power: 22248
Nice benching. Cliffs a happy dude lol...Originally Posted by isaku900
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01-26-2012, 10:57 PM #2259Powerlifting Mod
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its a big PR for him.Originally Posted by Aaron47pb
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01-27-2012, 07:48 AM #2260Registered User
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Awesome log. Subbing in.
Loled at the ME deads where the guy almost tripped over the trap bar and shouted "who the fu** put that there" .
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01-28-2012, 12:18 PM #2261Powerlifting Mod
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DE squat
Speed squat vs average band and 90lbs chain
2@396
6x2@440
RDL
8@245
3x6@335
GHR
8@bwt 318
3x8@25# hat*Mods/CS will not, nor can they change your username, so don't ask*
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01-29-2012, 08:24 AM #2262Lol, Cliff sure is happy. Is that you Bill benching with your legs wide? Do you pull Sumo then?Originally Posted by Aaron47pb
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01-29-2012, 01:00 PM #2263Registered User
- Join Date: Mar 2010
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- Rep Power: 1016
are GHRs much easier to do with the actual GHR bench?
Westside Journal: http://forum.bodybuilding.com/showthread.php?p=656798713#post656798713
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01-29-2012, 06:59 PM #2264Powerlifting Mod
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That's me benching out wide, but no I don't pull sumo. I pull conventional. My sumo lags by about 200lbs. I just can't get the initial phase off the ground right in my setup.Originally Posted by sanders89
umm..I don't know as I've never tried a natural GHR or a substitute, pretty much always had access to a GHR. I wouldn't say they're easy on a GHR, they're quite difficult, but they're way more effective.Originally Posted by DetKimble
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Upper accessories
Bent over row
2x8@225
3x8@275
Shrugs
3x10@315
Lat pulldown wide, selectorized
3x8@220
8@250
8@260
Hammer curls
4x8@45s
OHP
10@135
8@165
3x5@185
Miniband pressdowns
50 reps*Mods/CS will not, nor can they change your username, so don't ask*
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01-29-2012, 09:48 PM #2265Powerlifting Mod
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- Rep Power: 1366233
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01-31-2012, 08:30 PM #2266Powerlifting Mod
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ME lower
Reverse strong band squat (~100 in the hole)
Raw to 1@396
Briefs to 1@617
Suit on
1@727
1@815
1@881
1@925
1@970
holy hell, everything's blown out.*Mods/CS will not, nor can they change your username, so don't ask*
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01-31-2012, 08:35 PM #2267GH15 approved
- Join Date: Nov 2007
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- Age: 32
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- Rep Power: 12352
...Fixed.Originally Posted by isaku900
In all seriousness, just having 970 on your back is quite a feat. What are you hoping to squat at the meet?
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01-31-2012, 08:39 PM #2268Powerlifting Mod
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i'm figuring on 20-30lbs less than I hit tonight, so like 940-950.Originally Posted by Ka0s
fyi: my face:
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01-31-2012, 08:44 PM #2269GH15 approved
- Join Date: Nov 2007
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- Age: 32
- Posts: 28,739
- Rep Power: 12352
dat splotchy-ness
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01-31-2012, 09:15 PM #2270Registered User
- Join Date: Mar 2010
- Posts: 2,398
- Rep Power: 1016
bench freckles
Westside Journal: http://forum.bodybuilding.com/showthread.php?p=656798713#post656798713
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01-31-2012, 09:15 PM #2271Registered User
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- Rep Power: 12728
just remember XPC 1000/700/750
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01-31-2012, 11:45 PM #2272Powerlifting Mod
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02-03-2012, 10:16 PM #2273Powerlifting Mod
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deloaded upper on thursday
video:
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02-03-2012, 10:43 PM #2274not actually a goose
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Patient Marcus is patient.
Meet: 440/248/485 = 1173@144 sp
My powerlifting log - http://forum.bodybuilding.com/showthread.php?t=135067661&page=39
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02-04-2012, 06:38 AM #2275Registered User
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- Rep Power: 200
Cool face pic
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02-04-2012, 01:37 PM #2276Powerlifting Mod
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- Rep Power: 1366233
DE Squat
Straight bar box squat vs strong band
2x2@375
2x2@415
2x2@465
GHR
4x10@bwt (312)
45 deg hyper
4x12@bwt
Pulldown abs
3x10@90*Mods/CS will not, nor can they change your username, so don't ask*
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02-04-2012, 06:36 PM #2277Powerlifting Mod
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- Rep Power: 1366233
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02-05-2012, 12:28 PM #2278Powerlifting Mod
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DE Bench
Speed bench vs 90lbs chain
5x3@185
seated row
4x8@210*Mods/CS will not, nor can they change your username, so don't ask*
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02-06-2012, 10:43 PM #2279Powerlifting Mod
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sunday video:
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02-07-2012, 08:38 PM #2280Powerlifting Mod
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ME Squat
Opener night
suit on, straps down
1@320kg/705lbs
straps up
1@342.5kg/755lbs
1@372.5kg/821lbs
1@395kg/870lbs
-can open anywhere between 820 and 870 depending on how I feel day of the meet.Last edited by isaku900; 02-07-2012 at 08:45 PM.
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