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Thread: Isaku's Training Log
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01-05-2009, 08:31 PM #61
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01-05-2009, 08:33 PM #62
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01-07-2009, 12:24 AM #63
ME squats
reverse monster minis
box squats
8@45
5@135
5@225
3@315
3@405
add suit bottoms
2@495-high
1@585
straps up
1@675
1@705
speed pulls
against quad minis
3@145
3@235
3@325
0@405
add belt
1@405
spud abs
8@50
3x8@90
raw squat
3@425 <-- stupid
for some reason the way we had the monster minis set up, they were doing next to nothing.
video:
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01-07-2009, 01:10 AM #64
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01-07-2009, 03:48 AM #65
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
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01-07-2009, 04:01 AM #66
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01-07-2009, 04:18 AM #67
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01-07-2009, 05:10 AM #68
- Join Date: Jan 2008
- Location: United Kingdom (Great Britain)
- Age: 35
- Posts: 12,370
- Rep Power: 17942
Oh hai. I am new to PLing. Been bodybuilding for about 2 months, want to change because I am bored of that. You're quite strong. Can you send me your workout routine so I can do that and be as strong as you!? Oh, and I want to get as strong as you in about 2 months, because I get bored after that.#
BTW I'm 12. Thanks bro, brah, breh! xxxx
BRB' Projectile Vomitin'
Alpha Beard Crew!
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01-07-2009, 09:19 AM #69
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01-07-2009, 10:22 AM #70
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01-07-2009, 10:52 AM #71
we built a platform out of wood, covered it with a gym mat and sunk four eye bolts into it. we put one loop of the minis through one eyebolt and connect the ends to the other using a carabiner. we end up with 4 lengths of band over the bar. we're calculating the tension somewhere between 90 and 100lbs per side, so quadded minis are doing 180-200 at lockout.
words are so not helpful when describing these setups, I'll try to grab a video next time.
it gets intense pretty fast.
edit: actually found a video:
starting at 1:46 of this video is speed pulls against minis.
Last edited by isaku900; 01-07-2009 at 06:37 PM.
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01-08-2009, 09:51 AM #72
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01-08-2009, 10:19 AM #73
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01-08-2009, 08:06 PM #74
went to the Post Office, they confirmed package was delivered. someone probably stole it, although what anyone else would do with powerlifting gear I don't know.
so not only am I out $340 (which I'm not that mad about actually), I missed out on 3 weeks of training in new gear.
anywho
got to Wild Iron late.
ME bench with 80 lbs of chains
quick warmup
2x5@135
3@225
shirt on
1@365-2bd
1@405-1bd
1@455-2bd
0@475-foot slipped
0@475-elbow, crushed.
dumbbell row
20/15@90lbs (20 with right hand, 15 with left)
2x10@90lbs
panora press with mini band
3x8@30
elbow prehab
hammer curls
3x10@25
might go see the orthopedist about a cortisone shot or something before the meet.*Mods/CS will not, nor can they change your username, so don't ask*
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01-08-2009, 08:25 PM #75
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01-08-2009, 08:31 PM #76
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01-08-2009, 08:35 PM #77
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01-08-2009, 08:50 PM #78
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01-08-2009, 08:51 PM #79
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01-08-2009, 09:08 PM #80
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01-08-2009, 09:09 PM #81
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01-08-2009, 10:00 PM #82
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01-08-2009, 10:17 PM #83
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01-08-2009, 10:55 PM #84
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01-08-2009, 11:15 PM #85
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01-09-2009, 10:37 AM #86
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01-09-2009, 12:08 PM #87
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01-09-2009, 01:03 PM #88
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01-09-2009, 01:07 PM #89
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01-10-2009, 03:54 PM #90
DE squat with a green band and 80 lbs of chains:
5@45
5@135
3@225
add suit bottoms
5x2@275
2@315-high, left the plate on the box by accident
2@365
2@405
Deadlifts-new size 56 viking deadlifter
3@145 straps down
3@235
3@325
2@415
-this suit will work for me, the legs and hips are tight, but the straps are nice and long. thanks freeride.
Spud abs:
15@70
15@90
2x10@100
10@110
Shrugs:
10@225
10@315
2x8@405*Mods/CS will not, nor can they change your username, so don't ask*
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