squats
McGill warm up
Ssb squats
2x10@bar(30kg)
8@80kg
5@135kg
3@185kg
3@215kg
3@235kg
3@250kg
3@260kg
2@265kg
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Thread: Isaku's Training Log
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04-24-2015, 10:57 PM #4261
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04-25-2015, 05:09 PM #4262
Deadlift @ 24hr fitness with friends
Pulls
8@135
5@225
3@315
3@405
2@495
1@545
1@585
Straps on
3@635
2@675
Leg press
20@1pl+25
10@3pl+25
2x20@4pl
Dimel
2x15@190Last edited by isaku900; 04-26-2015 at 05:30 PM.
*Mods/CS will not, nor can they change your username, so don't ask*
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04-25-2015, 08:45 PM #4263
Looks like you've been getting some good quality work in lately. Really looking forward to seeing the training before the big meet in August, stay healthy big man.
YouTube: http://www.youtube.com/user/NorthStrongSC
Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583
After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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04-26-2015, 09:09 PM #4264
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04-27-2015, 09:49 PM #4265
Bench
Pause bench
30@bar
10@75kg/165lbs
5@95kg/209lbs
3@125kg/275lbs
1@155kg/341 lbs
1@175kg/385lbs
1@185kg/407lbs
4x4@195kg/429lbs
3@205kg/451 lbs-tied PR triple
Incline DB fly
3x10@60s
DB laterals
3x8@30s*Mods/CS will not, nor can they change your username, so don't ask*
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04-29-2015, 11:17 PM #4266
Squats
birddogs x 10
squats
2x10@bar (25kg)
8@65kg/143lbs
5@80kg/176lbs
5@130kg/286lbs
3@180kg/396lbs
2@210kg/463lbs
1@230kg/507lbs
1@250kg/551lbs
5@265kg/584lbs
High Bar Pause Squats
3x3@220kg/485lbs*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
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04-29-2015, 11:37 PM #4267
Nice work on that bench triple - how'd it feel? Looks like some nice work done on squats too.
YouTube: http://www.youtube.com/user/NorthStrongSC
Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583
After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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04-29-2015, 11:47 PM #4268
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05-01-2015, 11:54 PM #4269
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05-02-2015, 02:35 PM #4270
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05-03-2015, 10:46 PM #4271
Bench
DB fly/dB warmups
3x20@20
Pause bench
2x20@bar
10@70kg
5@120kg
3@175kg
2@195kg
3x3@207.5kg
Touch and go
3x4@185kg
3@185kg
Left shoulder spoke up
Wide grip paused
3x8@135kg
Incline DB fly
4x10@50s
Tricep rope
4x15@"8"
Rope facepulls
3x15@"4"
DB laterals
3x10@30s*Mods/CS will not, nor can they change your username, so don't ask*
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05-04-2015, 04:07 PM #4272
Nice job on the squats. Seems like they've come back real fast! Good training vid as usual.
SF Bay Area Crew
Game Developer Crew
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Play MY MMORPG: Marvel Heroes. http://www.marvelheroes.com/
IG: DAaaMan64
"Stronger than yesterday, now it's nothing but my way. My loneliness ain't killing me no more. I, I'm stronger" ~ Mark Rippetoe
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05-04-2015, 09:08 PM #4273
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05-06-2015, 11:37 PM #4274
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05-08-2015, 09:03 PM #4275
Deficit party
McGill warmup
Deficit pulls
5@75kg
3@125kg
Add deficit
3@125kg
1@175kg
Add 4 chains
1@175kg+c
2@225kg+c
3@240kg+c
3@255kg+c
2@275kg+c
SLDL
3x5@225kg
Lat pull/seated row superset
20/10@"10"
3x20/10@"12"*Mods/CS will not, nor can they change your username, so don't ask*
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05-09-2015, 10:38 PM #4276
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05-10-2015, 02:54 AM #4277
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05-10-2015, 03:19 PM #4278
Bench
DB fly 2x20@20s
Pause bench
2x20@bar
10@75kg
5@125kg
3@155kg
2@175kg
1@190kg
Work sets
3x3@210kg
TnG-PoR
4x4@185kg
Wide grip
3x6@160kg
Incline DB fly
4x10@60s
CSR
3x10@100*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
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05-11-2015, 09:57 PM #4279
Squats
McGill warmup
Squats
2x10@bar
5@80kg
3@130kg
2@180kg
1@230kg
1@250kg
1@267.5kg
5@272.5kg
2x4@272.5kg
High bar Pause squats
3x3@230kg
-need to work on picking up the pace so I can get accessories in...
for some reason i can do it on bench, but squats and deadlifts drain me so much more.*Mods/CS will not, nor can they change your username, so don't ask*
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05-12-2015, 06:00 AM #4280
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05-12-2015, 06:26 AM #4281
thanks KMC! Its feeling freakin' awesome.
---
Also because I'm only posting youtube vids once a week and not everyone is on/has IG. I'm gonna post my daily IGs to here too...*social media whore*
bench:
https://instagram.com/p/2g7vrsMsL4/
squat:
https://instagram.com/p/2kSYR4MsD5/*Mods/CS will not, nor can they change your username, so don't ask*
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05-12-2015, 07:52 AM #4282
I agree with the comment on your insta that said you're good for 5+.
I know you're wanting to keep your training on point for BOB2 and likely wont be hitting any max singles anytime soon, but hell at this rate you might be taking 501 for a triple by the time the meet rolls around.More weight is always more impressive... ShortDave
Bench is not rocket science, it's quite easy to perform... Fredrik Smulter
Youtube: www.youtube.com/channel/UCmVOUy3IyAVqR2bFCoKzffw/videos
My BP log: http://forum.bodybuilding.com/showthread.php?t=171116851
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05-12-2015, 05:18 PM #4283
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05-12-2015, 05:33 PM #4284
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05-13-2015, 10:47 PM #4285
Bench 2/squat 2
Pause bench
2x20@bar
5@75kg
3@125kg
2@175kg
1@185kg
4x4@190kg
Buffalo Bar attempts at squatting
5@bar
5@80kg
3@130kg
2@180kg
1@230kg
-knees are too ouchie
https://instagram.com/p/2paUDRMsJ4/*Mods/CS will not, nor can they change your username, so don't ask*
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05-14-2015, 09:18 AM #4286
my knees are not as ouchie as yours but they are a bit ouchie. anything that you do for them?
YouTube: http://www.youtube.com/user/NorthStrongSC
Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583
After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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05-14-2015, 09:39 PM #4287
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05-15-2015, 08:38 PM #4288
Deficit party
McGill warmup
Deficit pulls
5@75kg
3@125kg
1@175kg
1@225kg
1@265kg
3@285kg
3@295kg
https://instagram.com/p/2uXAdgssEK/
SLDL
3x5@200kg*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
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05-15-2015, 09:33 PM #4289YouTube: http://www.youtube.com/user/NorthStrongSC
Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583
After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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05-15-2015, 11:15 PM #4290
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