Isaku's Training Log

[-Lucifer]

DB fly
5x10@40

Skullcrushers
6x10@80

Hammer curls
3x10@40s

Strong auxiliary volume.

By the time I finish my main lifts, I don't have the energy (perhaps it's laziness) to do even isolation movements.

[isaku900]

Strong auxiliary volume.

By the time I finish my main lifts, I don't have the energy (perhaps it's laziness) to do even isolation movements.

800mg of caffeine and anger does wonders.

[isaku900]

[The Shoeless Wonder]

i know we went over this, but i forgot to check back. and im lazy.


why do you pick your head up on bench? and what does the floor press center on?

[isaku900]

ME Squat, golds

Reverse light band (singled from top), walked out, free squats
Raw to 2@495
Briefs on-Preds
2@495
2@585
2@615
1@635

Halting Deadlifts
5@315
3x5@405
3@455

SSB GMs
3x8@220

GHR (5 hole, 3)
8@bwt
4x8@light band

45 Degree Hyper
8@bwt
3x10@10# hat

[isaku900]

[isaku900]

ME Bench

Bench press vs light band
3@285
3@305
3@315
3@325
1@335 -spotters left, bad idea

Seated OHP
3x5@185

Seated row, v-bar, selectorized
10@180
10@200
3x10@220

One arm DB row
4x8@100

-terrifying and demotivating. doing 335 without a liftoff was a big mistake.

[isaku900]

[isaku900]

DE Squat

Free speed squats vs average band (sorta)
10x2@315
2@365

Pin 1 Wild Pulls vs light
5@315
5x3@405

RDLs
4x8@315

GMs
3X10@225

-band setup left a lot to be desired, will need to get tensor blocks.

[isaku900]

[isaku900]

DE Bench

Speed bench vs monster mini
9x3@195 (three grips)

Floor press
5x5@315

DB fly
4x10@45

One arm DB row
4x8@100

CSR
2x10@2pl
2x10@2pl+25

Decline skullcrushers vs mini band
4x10@70

[isaku900]

[isaku900]

ME Squat

Free squat vs avg band
Briefs to @505
Leviathan on, straps down
1@595
1@625
1@645

Speed pull vs quad minis
6x1@315
3@315

Free raw squats
2@225
-cut short due to intense right knee/quad tendon pain

GHR
same thing.

[Jason2459]

Can't remember. Have you had your knee looked at by a specialist ?

[isaku900]

Can't remember. Have you had your knee looked at by a specialist ?

not recently. this is my right knee, its been hurting off and on since october when I f'd it up at that strongman competition i tried. quad tendon strain/sprain.

i'ma bench Monday, then deload a week.

[-Lucifer]

same thing.

Pain, pain, go away
Come again another day
Big, bad Isaku wants to train
Pain, pain, go to Spain
Never show your face again

[isaku900]

Pain, pain, go away
Come again another day
Big, bad Isaku wants to train
Pain, pain, go to Spain
Never show your face again

haha.

[isaku900]

fighting some sort of sickness, so I started my deload a bit early.

unless I feel a lot better soon probably NO training this week as opposed to the original "accessory only" plan.

[isaku900]

ME Tear your pec...I mean bench

10@70kg/154lbs
5@120kg/264lbs
5@160kg/352lbs
1@180kg/396lbs-strained pec
0@200kg/440lbs-slingshot, had the spotters take it on the way down, no dice.

need to take an extended amount of time off, too many injuries that I can't really train around, at least for main lifts.

RT quad tendon is still F'd, since october 13th 2012.
right pec
left elbow
right teres minor

there goes competing this summer.

[showmestate08]

there goes competing this summer.

.

[Jason2459]

That sucks. Hope you can heal up through the summer and work on comming back strong sooner then later.

[AmericanPhysco]

Injuries always blow donkey balls but hopefully you can come back relatively quick.

[Getsum]

That sucks. Hope you can heal up through the summer and work on coming back strong sooner then later.

x2

Heal up fast man!

[-Lucifer]

Yo. How you doing?

[Jason2459]

Yo. How you doing?

I heard he's doing crossfit or bowling or something like that now.

[isaku900]

I heard he's doing crossfit or bowling or something like that now.

not quite

I am sore in all new places:

[Jason2459]

That's pretty awesome. Now you can forge and weld all your crossfit equipment.