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Thread: Isaku's Training Log
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12-23-2012, 10:51 PM #3001
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12-23-2012, 11:14 PM #3002
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
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12-24-2012, 08:00 AM #3003
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12-24-2012, 09:49 AM #3004
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12-24-2012, 11:32 AM #3005
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12-24-2012, 12:03 PM #3006
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
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12-24-2012, 06:32 PM #3007
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12-26-2012, 08:20 PM #3008
ME Squat
Squats vs 145lbs chain, suit bottoms
3@415 -walked out, no chain
2x2@415+chain
1@465 -no chain
Straps up
2x1@465+chain
1@505 -no chain
1@505+chain
-good weight, no spotters accounts for weird progression, needed to be sure i could get the weight.
Deficit speed pulls
6x1@315+quad minis
2x1@365+quad minis
GHR
2x10@bwt (279.6)
2x5@35# hat
-hammie no likey
RH
4x10@280
Abs
3x20 decline*Mods/CS will not, nor can they change your username, so don't ask*
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12-27-2012, 09:03 PM #3009
ME Bench
Raw
3@315
1@365
1@405 3bd
Shirt on-super f6
2@455 3bd
2@495 2bd
2@545 2bd
1@545 1bd
1@545+80c 2bd
Seated row
10@180
5x5@270
Bench grip bent over row
5x5@315
Incline bench
3x8@225
Facepulls
4x10@70
Decline Skullcrushers
3x10@70+mini band
2x5@80+mini
DB hammer curls
3x10@40s*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
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12-27-2012, 11:28 PM #3010
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12-29-2012, 01:25 PM #3011
DE Squat
Buffalo Bar vs 145lbs of chain, no box
Raw:
2@230
2@280
Suit bottoms on
6x2@320
2@370
2@370 add box
RDLs
4x8@315
Oly squats
2x10@235
2x5@235
45 degree hyper
4x10@35# hat
Pullthroughs
4x10@50
RH
4x12@280
Ab wheel
5x10Last edited by isaku900; 12-29-2012 at 05:53 PM.
*Mods/CS will not, nor can they change your username, so don't ask*
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12-29-2012, 07:16 PM #3012
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12-29-2012, 07:50 PM #3013
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12-30-2012, 12:58 PM #3014
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12-30-2012, 01:30 PM #3015
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12-30-2012, 05:14 PM #3016
RE Bench
Bench press
10x3@315
One arm DB row
4x8@110
Seated row
4x10@180
Incline rack lockouts
8@225
5@315-too heavy
5@275
2x5@925
Overhead BB
3x15@95
Rolling db ext
4x10@35s
DB flat flys
4x12@35s
Rear delt rehab
3 sets each axis*Mods/CS will not, nor can they change your username, so don't ask*
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12-30-2012, 05:32 PM #3017
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12-30-2012, 06:20 PM #3018
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12-30-2012, 07:25 PM #3019
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01-01-2013, 09:57 PM #3020
Hungover sorta max effort
Deadlift vs double monster mini
1@315
1@405
-felt awful, changed movement
Deficit deadlift vs 80lbs of chain, 2 mat deficit
8x1@495 (80% of variant 1rm)
Chain off
5@495
Low box squat, narrow stance, beltless
3x5@275
SLDL
3x5@315
RH
4x10@280
Abs
Decline-
2x8@35# hat*Mods/CS will not, nor can they change your username, so don't ask*
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01-01-2013, 11:42 PM #3021
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01-03-2013, 11:08 PM #3022
ME Bench
Raw vs Monster mini, 1 board
1@325
1@355
1@375
1@385
One arm grappler
3x8@75 per arm
-left super early to go upgrade my computer, will finish accessories tomorrow after work.*Mods/CS will not, nor can they change your username, so don't ask*
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01-04-2013, 07:56 PM #3023
Bench accessory
Cuban press 4x10@10s
Incline close grip
8@185
8@205
3x5@225
Bent over bench grip row
8@225
5x5@275
DB flys
4x10@40s
One arm DB row
4x8@100s
Facepull
4x10@70
Floor rolling DB extensions
4x8@60s*Mods/CS will not, nor can they change your username, so don't ask*
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01-04-2013, 11:07 PM #3024
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01-05-2013, 09:53 AM #3025
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01-05-2013, 12:26 PM #3026
DE Squat
Buffalo bar vs average band, raw, free
4x2@280
4x2@320
2@350
Chain suspended GMs
5@315
3x5@365
RDLs
3x8@315
45 degree hyper
20@bwt
3x10@35# hat
Ab wheel
3x5 standing (kinda sorta half reps)
2x10 kneeling*Mods/CS will not, nor can they change your username, so don't ask*
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01-05-2013, 11:50 PM #3027
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01-06-2013, 12:34 PM #3028
DE Bench
Speed bench vs 95lbs of chain
5x5@185
3 board work
2x8@275+95c
6@275+95c
4@315+95c
Band prehab, shoulders
Int/ext rotations 4 sets
Ad/abductor 4 sets
Each arm
OHP
3x5@185 - ouchie
T-bar row
15@140
12@210
2x10@210
H-rolls
4x10@20s
Panora pressdown
4x10@50
Db hammer curls
3x10@45s*Mods/CS will not, nor can they change your username, so don't ask*
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01-06-2013, 04:05 PM #3029
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01-08-2013, 08:58 PM #3030
ME Squat
SSB vs 105lbs of chain
Walked out:
2@350
1@400
Not walked out:
1@440
2@390
Halting deads
2x5@225
3x5@315
Buffalo Bar GMs, round back
5@230
3x8@230
KB Swings
3x15@32kg
RH
4x10@280
45 degree hyper
3x15@25# hat
Standing ab wheel
5x5@bwt (284)*Mods/CS will not, nor can they change your username, so don't ask*
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