DE squat
18" box squat, rehab style (good in SPF)
3x10@230
3x10@280
4x10@300
RDLs
2x6@225
4x6@275
Reverse hyper
4x10@280
GHR
4x8@bwt
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Results 2,821 to 2,850 of 4817
Thread: Isaku's Training Log
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09-29-2012, 01:06 PM #2821Powerlifting Mod
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09-29-2012, 01:17 PM #2822Banned
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Guess what happened today ")
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09-29-2012, 02:25 PM #2823Sewer King
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lol'd @ "good in SPF" comment
Did you catch any part of the meet after work yesterday? I know you had your point about monolift vs. rack but as a fed what's your opinion on the USPA as a whole?follow me on IG @ampUP11
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09-29-2012, 02:42 PM #2824Powerlifting Mod
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I like the USPA. I've lifted exclusively USPA for the last year and a half.Originally Posted by ampUP11
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09-29-2012, 03:08 PM #2825Bitch I might be
- Join Date: Oct 2010
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WHAAAAAAAAAAAATTTTTTT rep me iceman. you know you want to.Originally Posted by Iceman1800
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09-29-2012, 05:18 PM #2826Powerlifting Mod
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high box is high
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09-29-2012, 05:27 PM #2827Registered User
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
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Ummm. Yeah. What you said earlier. All I feel like saying.
My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
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09-29-2012, 06:57 PM #2828Powerlifting Mod
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I have a major sprain of my right quadriceps tendon and I partially tore something in my right hamstring.Originally Posted by Jason2459
If you go back through my log I haven't squatted in like 3-4 weeks...this was the first time I felt like I could do some sort squat-like movement in that time. The quad tendon was even hurting a little at 18"...I'm comfortable training off a 13.5" box as below parallel....only 4.5" to go!*Mods/CS will not, nor can they change your username, so don't ask*
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09-29-2012, 07:11 PM #2829Registered User
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Oh I've been following. I was just trying not to say that its sad those possibly could pass in the SPF.Originally Posted by isaku900
My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
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09-30-2012, 08:45 AM #2830Powerlifting Mod
- Join Date: Dec 2006
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hehe...welll........Originally Posted by Jason2459
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09-30-2012, 07:32 PM #2831Powerlifting Mod
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DE Bench
Speed bench vs mini+monster mini
2x3@175 close
3x3@185 PoR
3x3@205 comp grip
Seated overheads
3x5@155 -shoulder felt weird
Band flys
4x10@MM*Mods/CS will not, nor can they change your username, so don't ask*
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10-01-2012, 06:24 PM #2832Powerlifting Mod
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played with atlas stones
Stone to shoulder
3x1@175
3x1@200
3x1@210
4x1@210+ (they're not sure how heavy the biggest stone is)*Mods/CS will not, nor can they change your username, so don't ask*
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10-01-2012, 07:36 PM #2833Powerlifting Mod
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10-02-2012, 08:49 PM #2834Powerlifting Mod
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ME Lower
Deadlift vs 90lbs chain
2@495
2@525
Drop
2@475
-considering I did stones yesterday...this is an example of me being very smart with my programming...
Light GMs-wide stance
4x8@135
45 degree hypers
4x10@25# hat
GHR
4x8@bwt
KB swings
3x15@32kg*Mods/CS will not, nor can they change your username, so don't ask*
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10-04-2012, 08:30 AM #2835Powerlifting Mod
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video from Tuesday:
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10-04-2012, 04:27 PM #2836Badass.Originally Posted by isaku900
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10-04-2012, 09:09 PM #2837Powerlifting Mod
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ME Bench
Bench press vs 80lbs chain
1@275
1@315
1@345
Miss@365
1@315
Lockout work
3x10@275+80c 3bd
Seated row
3x10@180
2x8@230
T-bar shrugs
4x10@210
DB hammer curls
4x10@40
Skullcrushers
20@50
3x10@100*Mods/CS will not, nor can they change your username, so don't ask*
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10-04-2012, 10:42 PM #2838Powerlifting Mod
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10-05-2012, 12:18 PM #2839<3's squats
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Moar dubstep!
Competition Wilks: 406
Powerlifting log:
http://forum.bodybuilding.com/showthread.php?t=146773603
Videos:
http://www.youtube.com/user/AgentLunacy
http://www.youtube.com/TeamWildIron
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10-10-2012, 08:07 AM #2840Powerlifting Mod
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10-11-2012, 10:10 PM #2841Powerlifting Mod
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DB curls
3x10@40
Curl bar
3x10@70
Curl bar/incline hammer curl superset
4x10@50/4x8@30
Decline skullcrushers
3x20@50
3x15@70
Rope facepulls
15@30
15@40
2x15@50
Panora press
4x10@40
10@50*Mods/CS will not, nor can they change your username, so don't ask*
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10-11-2012, 10:18 PM #2842
^ Now that's an 'alpha workout'.
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10-11-2012, 10:20 PM #2843Not big. Not sexy.
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I am so proud of you.
All Time WR Squat: 785 @ 220 https://www.youtube.com/watch?v=q0GtHNRdHeM
Powerlifting Coach At Complete Human Performance (www.completehumanperformance.com)
WongStwongTraining@gmail.com
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10-11-2012, 10:22 PM #2844Powerlifting Mod
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Originally Posted by -Lucifer
Arm day brehsOriginally Posted by Big Sexy J
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10-12-2012, 12:15 AM #2845Powerlifting Mod
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10-13-2012, 06:17 PM #2846Powerlifting Mod
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San Benito County Strength Challenge
4 event strongman style competition, non-sanctioned.
1st event: deadlift, powerlifting style
opened at 550
2nd: 600
3rd: 625
-plan was to take it easy due to my rt knee/hammie and b/c I had a 75lb lead going into the third pull.
2nd event: overhead medley-130lb dumbbell single arm clean and press, 240lb stone to shoulder, 235lb axle clean and press, 250lb log clean and press. 2 minute limit, fastest time wins.
Got the dumbbell easy, stone was bigger in diameter than I had ever tried (was also the 2nd time I had done stones, ever.) Must have twisted my right knee as I shouldered it. both calves cramped and my hamstring pulled/cramped as I went to the axle, couldn't clean it. put it down, went over to the log and thought that I could get that then come back to the axle with my belt on.
-cleaned the log no problem.....no leg drive.
put the log down, was told I had over a minute left, told the timer "I'm done"
didn't do the third or fourth events. didn't want to push it and get hurt more.
so far no swelling, not even that much pain. I've got my knee wrapped and iced.*Mods/CS will not, nor can they change your username, so don't ask*
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10-13-2012, 06:45 PM #2847Powerlifting Mod
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10-13-2012, 06:57 PM #2848Registered User
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Damn your looking little. Nice job on the deads, sucks bout the knee, hope its fine tomorrow.
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10-13-2012, 06:59 PM #2849Powerlifting Mod
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yea I weighed under 275 when I got there.Originally Posted by csday924
should be fine, there's no swelling and even the pain's gone down...I think it was muscular.*Mods/CS will not, nor can they change your username, so don't ask*
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10-13-2012, 07:03 PM #2850Registered User
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You feel good being lighter? Good to hear.Originally Posted by isaku900
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