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  1. #121
    Powerlifting Mod isaku900's Avatar
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    Originally Posted by j.benjamin View Post
    Man, you're just trying to get the juice any avenue you can, huh?



    (Kidding -- well aware that anabolics aren't the same as cortico!)
    har har, i just need to get through this meet and then i can take up to like 6 weeks off benching to let the thing heal.
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  2. #122
    Registered User gunzandwheelz's Avatar
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    If this has already been stated I will repeat it. Congratulations on having the 27th best total in all feds in the 275 single ply last year. Crack the top ten next year (2006 total this year). Nice accomplishment

    Respect,
    Gary
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  3. #123
    Powerlifting Mod isaku900's Avatar
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    Originally Posted by gunzandwheelz View Post
    If this has already been stated I will repeat it. Congratulations on having the 27th best total in all feds in the 275 single ply last year. Crack the top ten next year (2006 total this year). Nice accomplishment

    Respect,
    Gary
    Thanks Gary, it was really awesome to progress so far so fast.

    Its definitely my goal to hit a 2k total at USPF Nationals in July. I definitely want that top 10!

    "ME" bench
    warmed up with three lengths of tire dragging = 140 yards forward, 70 yards backwards.

    bench raw
    8@45
    3x15@95

    just to see if it hurt/stay in the groove, didn't hurt though which is a good sign, though its only 95lbs.

    t-bar row
    15@3pl
    10@4pl
    8@5pl

    overheads
    8@45
    8@95
    8@135
    BTN-Jerk-8@115
    push press 8@185

    curls
    3x8@75lbs
    Last edited by isaku900; 01-15-2009 at 08:27 PM.
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  4. #124
    Stand Strong jmt92's Avatar
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    glad to hear you're not hurting too much with the bench, take it you won't be competing again until july?
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  5. #125
    Powerlifting Mod isaku900's Avatar
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    Originally Posted by test_titan92 View Post
    glad to hear you're not hurting too much with the bench, take it you won't be competing again until july?
    i'm competing next weekend at the fit expo.

    i may have to take a token bench, but I should be able to PR my squat and my deadlift.
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  6. #126
    Powerlifting Mod isaku900's Avatar
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    squat opener
    5@225
    5@315
    suit on, straps down
    3@405-high
    2@495-high
    1@585-borderine/high
    1@655-awful form, ok depth, prolly a little high

    opener 650~660

    power cleans for active recovery
    8 singles @145

    videos are gonna take a while to edit.
    Last edited by isaku900; 01-18-2009 at 09:12 AM.
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  7. #127
    Powerlifting Mod isaku900's Avatar
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    video from thursday:

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  8. #128
    my name isn't diana Diana Meeque's Avatar
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    those btn jerks look fun, Mariusz

    how much longer till you find out about the cortisone shot? or have you already decided on a token bench either way (by the looks of your sig)?
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  9. #129
    Push It To The Limit viperman5000's Avatar
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    just found this today.

    you're really strong.
    "Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold

    "To give anything less than your best is to sacrifice the gift." - Steve Prefontaine

    Bigger, Faster, Stronger: My Story
    http://forum.bodybuilding.com/showthread.php?t=113456251
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  10. #130
    Registered User Code_B's Avatar
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    sick overhead work
    Consistency
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  11. #131
    Powerlifting Mod isaku900's Avatar
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    Originally Posted by Diana Meeque View Post
    those btn jerks look fun, Mariusz

    how much longer till you find out about the cortisone shot? or have you already decided on a token bench either way (by the looks of your sig)?
    tuesday, specialist says yes or no.
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  12. #132
    Push It To The Limit viperman5000's Avatar
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    your sig says your goal for nationals is 2000. are you competeing in a set weight class or do you not care?
    "Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold

    "To give anything less than your best is to sacrifice the gift." - Steve Prefontaine

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  13. #133
    Powerlifting Mod isaku900's Avatar
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    Originally Posted by viperman5000 View Post
    your sig says your goal for nationals is 2000. are you competeing in a set weight class or do you not care?
    125kg/275.5lbs


    video from saturday:
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  14. #134
    Powerlifting Mod isaku900's Avatar
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    DE Bench

    but I can't bench, so...

    overhead press
    8@135
    5x8@155

    das it...deload into the meet.

    bodyweight: 280.0 in clothes+shoes.

    perfect.
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  15. #135
    Registered User Code_B's Avatar
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    was wondering what size knee + elbow sleeves you wear? Good luck @ the doc 2moro.
    Consistency
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  16. #136
    Powerlifting Mod isaku900's Avatar
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    Originally Posted by Code_B View Post
    was wondering what size knee + elbow sleeves you wear? Good luck @ the doc 2moro.


    XXL
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  17. #137
    Powerlifting Mod isaku900's Avatar
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    boiled my squat suit to make it shrink...

    suit dance video:

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  18. #138
    Powerlifting Mod isaku900's Avatar
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    water loading day 1

    goal: 3 gallons

    bwt: 282lbs
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  19. #139
    Registered User southbankwulf's Avatar
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    i never new you could make your suit smaller by boiling, does this work with 2 ply suits aswell? how long did you boil it for?

    thanks.
    Last edited by southbankwulf; 01-20-2009 at 06:33 AM. Reason: i fail
    'lifting is an iron brotherhood of warriors going into battle against the all powerful gravity, spilling their blood, waging war and laughing in the face of mortals' . F*ck off mate, you work in human resources, you're not a viking.
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  20. #140
    Registered User Jason2459's Avatar
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    So, what's the word from your ob-gyn?
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  21. #141
    Powerlifting Mod isaku900's Avatar
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    Originally Posted by southbankwulf View Post
    i never new you could make your suit smaller by boiling, does this work with 2 ply suits aswell? how long did you boil it for?

    thanks.
    It does indeed work for two ply gear, Marcus boiled his SDP to get it to shrink back up in the arms. It has to be poly gear, the temperature range in which the fabric was created happens to have the boiling point of water smack dab in the middle of it. its enough to return the fabric to its original shape w/o destroying the chemical properties.

    we've been experimenting with different lengths in the water, it seems like 10 minutes is enough to get the entire suit up to the right temperature but not so long that it starts to lose its properties.

    then we put it in the dryer on high heat for 10 minutes, then air dry. my squat suit shrank about down to its original size (titan 48). I'm gonna do it to my bench shirt today and see what happens.

    Originally Posted by Jason2459 View Post
    So, what's the word from your ob-gyn?
    well out here in california its only 8am...so I'll tell you in three hours.
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  22. #142
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    Good Luck at the doc. And Good Luck on the 24!!
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  24. #144
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    I might try boiling my bench shirt too.
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  25. #145
    vascularing defination Newbtime's Avatar
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    just keep in mind that polyester is plastic, and plastic melts when it gets too hot. Jus sayin.
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  26. #146
    Styrkur og Sæmd UHCougar05's Avatar
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    Originally Posted by Jason2459 View Post
    So, what's the word from your ob-gyn?
    eet's a boy!
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  27. #147
    Powerlifting Mod isaku900's Avatar
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    Originally Posted by Newbtime View Post
    just keep in mind that polyester is plastic, and plastic melts when it gets too hot. Jus sayin.
    hence the research into materials science marcus did...

    also Al Caslow boils his gear every like 6 weeks.
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  28. #148
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    Originally Posted by isaku900 View Post
    It does indeed work for two ply gear, Marcus boiled his SDP to get it to shrink back up in the arms. It has to be poly gear, the temperature range in which the fabric was created happens to have the boiling point of water smack dab in the middle of it. its enough to return the fabric to its original shape w/o destroying the chemical properties.

    we've been experimenting with different lengths in the water, it seems like 10 minutes is enough to get the entire suit up to the right temperature but not so long that it starts to lose its properties.

    then we put it in the dryer on high heat for 10 minutes, then air dry. my squat suit shrank about down to its original size (titan 48). I'm gonna do it to my bench shirt today and see what happens.
    .
    oh ok...i wanted to shrink my inzer rage shirt because its way to big and i can slip into it easy, but still cant touch in it easily, but im sure that is just inexperiance in the shirt. you think i should shrink it or leave it and shrink it after? and how about if i washed it at a high temperature....will that do the same job?

    thanks for the info by the way.
    'lifting is an iron brotherhood of warriors going into battle against the all powerful gravity, spilling their blood, waging war and laughing in the face of mortals' . F*ck off mate, you work in human resources, you're not a viking.
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  29. #149
    Powerlifting Mod isaku900's Avatar
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    Originally Posted by southbankwulf View Post
    oh ok...i wanted to shrink my inzer rage shirt because its way to big and i can slip into it easy, but still cant touch in it easily, but im sure that is just inexperiance in the shirt. you think i should shrink it or leave it and shrink it after? and how about if i washed it at a high temperature....will that do the same job?

    thanks for the info by the way.
    no prob, if you can't touch in it even though its loose, you definitely need more training time.

    I'd say work in it until you can touch then worry about tightening it up. washing it in a washing machine at high temps works too, but you also have to worry about the agitation picking the seams/stitches open.

    good luck.


    ----
    Saw the doc;

    Diagnosis: Ganglion cyst on my radial ligaments, and general elbow inflammation

    Prognosis: no long term effects, joint ligaments and tendons are healthy.

    Treatment: short term: cortisone injection will control the pain and the inflammation from the cyst and the elbow joint to allow me to bench at the meet this saturday.

    long term treatment is: rest and the body will eventually reabsorb it, if its not continually inflamed. if rest does not reabsorb the cyst, there are surgical options, but those come with a hefty price tag of 60-90 days of inactivity.

    yayayayayay!
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  30. #150
    Registered User Code_B's Avatar
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    Thumbs up

    good news
    Consistency
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