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Results 1,441 to 1,470 of 4817
Thread: Isaku's Training Log
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03-20-2010, 03:42 PM #1441Powerlifting Mod
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03-21-2010, 11:27 AM #1442Powerlifting Mod
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DE bench
Speed bench vs light band
8x3@165
4-board vs light band
8@235
2x8@255
Bent over row
5x5@225
H-rolls
4x8
Face pulls
4x8 green band
Shoulders hurt today.*Mods/CS will not, nor can they change your username, so don't ask*
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03-21-2010, 11:46 AM #1443-**IronMind**-
- Join Date: Jul 2004
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*Subbed*
Very nice journal with all the vids. Strong too!
My PowerLifting journal!
http://forum.bodybuilding.com/showthread.php?t=139726173&p=781873953&posted=1#post781873953
Nikon D90
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03-21-2010, 12:54 PM #1444Squats!
- Join Date: Feb 2009
- Location: Las Vegas, Nevada, United States
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- Rep Power: 419
are the bent over rows referring to Pendlay rows?
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03-21-2010, 01:31 PM #1445Powerlifting Mod
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i didn't set each rep on the ground, so not quite pendlay rows, but yes I was bent over parallel to the floor.Originally Posted by Blitzk
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03-21-2010, 01:55 PM #1446Squats!
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Any opinion on which seems to work best? Or do you just cycle variations?Originally Posted by isaku900
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03-21-2010, 04:03 PM #1447Powerlifting Mod
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I guess u could say I cycle them, as I don't often do the same type of row everytime...but there is no plan, its pretty randomOriginally Posted by Blitzk
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03-21-2010, 05:00 PM #1448215lbs or Bust
- Join Date: Dec 2009
- Age: 45
- Posts: 1,443
- Rep Power: 1652
I was pretty sure that I was going to a 5/3/1 after my 5x5, but after your post about westside I am a bit more interested in trying this. I need to read through it more, since I still don't feel like I have a good grasp of it, but it sounds interesting too. Anyway, great log, and keep up the good lifting.
http://forum.bodybuilding.com/showthread.php?t=126921813
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03-21-2010, 06:17 PM #1449Powerlifting Mod
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03-23-2010, 07:53 PM #1450Powerlifting Mod
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ME lower
Deficit deadlifts 2.25" deficit
1@515
1@565
1@585
1@605 (PR)
6" stance low box squats
5x10@235
RH
4 sets@230
Pullthroughs
4 sets @green band
GHR
8@bwt
3x8@monster mini
Spud abs
3x10@110
Good deadlift day, feeling strong*Mods/CS will not, nor can they change your username, so don't ask*
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03-23-2010, 10:43 PM #1451Powerlifting Mod
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03-25-2010, 07:26 PM #1452Powerlifting Mod
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ME Bench
Manpon bench, raw
2@365
1@405
0@425
3@365
Bent over row
5x10@225
Rolling db extensions
4x8@45
H-rolls
4 sets
Biceps
4 sets*Mods/CS will not, nor can they change your username, so don't ask*
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03-25-2010, 10:16 PM #1453Powerlifting Mod
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03-26-2010, 11:21 AM #1454
Nice deficit deadlift!
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03-27-2010, 11:44 AM #1455Powerlifting Mod
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DE squat
Speed squats buffalo bar vs 145# chain
10x2@320
2x2@370
-4 man rotation, all at basically the same weight, we were FLYING through the sets.
Buffalo bar GMs-narrow stance, rounded back
6x3@280
45 degree hyper
8@bwt
8@15#
2x8@25#
RH
4 sets@230
Spud abs
4 sets @ 110Last edited by isaku900; 03-27-2010 at 01:35 PM.
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03-27-2010, 02:02 PM #1456Powerlifting Mod
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03-27-2010, 03:54 PM #1457Powerlifting Mod
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03-27-2010, 04:16 PM #1458GH15 approved
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awesome BE day!
were those Super Monsters from Freebird's by any chance?
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03-28-2010, 11:22 AM #1459Powerlifting Mod
- Join Date: Dec 2006
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DE Bench
Speed bench vs. Light band
8x3@165
Fat bar floor press
8@215
2x8@235
Farmers walk 1 arm row
4x8@100
Incline DB press
3x8@55*Mods/CS will not, nor can they change your username, so don't ask*
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03-28-2010, 04:15 PM #1460Powerlifting Mod
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03-29-2010, 01:05 PM #1461Powerlifting Mod
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I'm feeling pretty hazy right now and my upper body joints/musculature are screaming for a deload.
on the flip side i feel really strong and we're gonna do reverse band deadlifts on tuesday, so I'm not sure what I want to do...will require some thought.
this training raw crap is not as fun, everything's sore and everything hurts. Its a good thing to be training raw for a while to get my base strength up, and hopefully be able to translate that to bigger geared numbers for september, but its a pretty good balancing act between strength and health.*Mods/CS will not, nor can they change your username, so don't ask*
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03-29-2010, 04:55 PM #1462Registered User
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Training raw is fun, I don't know what you're talking about.Originally Posted by isaku900
314/231/352/881@123
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03-30-2010, 10:23 PM #1463Powerlifting Mod
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deload crap
some box jumps
some GHR
some KB swings
lots of filming.
st johns was closed by a localized blackout and we were all sad.*Mods/CS will not, nor can they change your username, so don't ask*
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03-31-2010, 12:04 AM #1464Powerlifting Mod
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04-01-2010, 10:25 PM #1465Powerlifting Mod
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nada...
did have a big daddy at st john's afterward though...
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04-01-2010, 10:45 PM #1466Powerlifting Mod
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04-03-2010, 12:07 PM #1467Powerlifting Mod
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DE squat
Reverse MM free squats, raw
8x2@425
Some cleans
1@285 C&J
Didn't feel great today, will see what happens tmw*Mods/CS will not, nor can they change your username, so don't ask*
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04-04-2010, 08:57 AM #1468Powerlifting Mod
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04-04-2010, 11:52 AM #1469Powerlifting Mod
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DE bench
Speed bench vs. 75lbs of chain
9x3@155
4 board workup + 75lbs chain
5@315
8@335
8@335
Pendlay row
4x10@225
Seated row
4x8@230
H-rolls
4x8@25
Curls
3x8@45
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04-04-2010, 03:14 PM #1470Powerlifting Mod
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- Rep Power: 1366233
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