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  1. 02-24-2017, 02:04 PM #4801
    isaku900
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    Strength phase 2
    Week 4, Day 5 deload

    Squat Low bar
    2x6x365lbs

    High bar paused squats
    3x3x315lbs

    Bench press paused
    2x4x315lbs
    https://www.instagram.com/p/BQ6Q2_KFm1M/
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  2. 02-26-2017, 06:10 PM #4802
    isaku900
    Powerlifting Mod isaku900's Avatar
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    judged for two days at pacific coast open and handled my gf who totaled 395kg/870lbs @81.1kg/178.8lbs woooo
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  3. 02-26-2017, 10:47 PM #4803
    isaku900
    Powerlifting Mod isaku900's Avatar
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    Peaking phase
    Week 1, day 1

    Low bar squat
    3x242.5kg/534lbs
    3x247.5kg/545lbs
    3x250kg/551lbs
    https://www.instagram.com/p/BRAUW7YleyP/

    High bar paused squats
    3x3x215kg/474lbs

    SLDLs
    3x5x210kg/463lbs
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  4. 02-27-2017, 07:22 PM #4804
    isaku900
    Powerlifting Mod isaku900's Avatar
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    Peaking Phase
    Week 1, Day 2
    Bench press
    3x182.5kg/402lbs
    3x187.5kg/413lbs
    3x190kg/418lbs
    3x192.5kg/424lbs
    3x195kg/429lbs
    https://www.instagram.com/p/BRCdgkWFW1m/

    3x197.5kg/435lbs
    https://www.instagram.com/p/BRCbyJvl7eV/

    Close grip
    5x3x165kg/363lbs

    DB flys
    4x10x45s

    Lat pull
    4x8x90kg/198lbs
    Last edited by isaku900; 02-28-2017 at 08:27 PM.
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  6. 02-28-2017, 08:29 PM #4805
    isaku900
    Powerlifting Mod isaku900's Avatar
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    Peaking Phase
    Week 1, Day 3

    Deadlifts
    2x255kg/562lbs
    1x275kg/606lbs
    3x285kg/628lbs
    3x292.5kg/644lbs
    3x300kg/661lbs -woo hoo
    https://www.instagram.com/p/BRFIDLFl8HF

    Deficit Deadlifts
    3x5x230kg/507lbs

    SLDL
    3x5x205kg/451lbs
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  7. 03-03-2017, 11:19 AM #4806
    isaku900
    Powerlifting Mod isaku900's Avatar
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    Peaking
    Week 1, day 4
    Squats
    3x3x210kg/463lbs
    1x250kg/551lbs

    Add wraps
    1x275kg/606lbs  collapsed a bit
    0x290kg/628lbs
    Dumped it. ****.
    https://www.instagram.com/p/BRL_fGKDYWa/

    High bar paused squats
    3x3x180kg/396lbs
    https://www.instagram.com/p/BRKdcVdFolE/

    Too much fatigue from Tuesday, need to adjust intensity in 2nd half of microcycles
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  8. 03-03-2017, 06:56 PM #4807
    isaku900
    Powerlifting Mod isaku900's Avatar
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    Peaking
    Week 1 Day 5

    Duffalo bar wide grip
    5x3x165kg/363lbs
    https://www.instagram.com/p/BRMvf0lFu9-/

    22x102.5kg/226lbs impromptu NFL combine bench lol
     https://www.instagram.com/p/BRMw-myFo0b/
    Terrible, bad lineman numbers, never gonna get drafted like this.

    Cgbp
    4x4x155kg/341lbs
    https://www.instagram.com/p/BRMzv8xl8yd/

    Db flys
    5x10x45s
    Last edited by isaku900; 03-03-2017 at 07:43 PM.
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  9. 03-06-2017, 11:05 PM #4808
    isaku900
    Powerlifting Mod isaku900's Avatar
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    Peaking
    Week 2, Day 1

    nothing happened

    Week 2, Day 2

    Bench Press
    4x4x182.5kg/402lbs

    Wide Grip, Feet Up
    5x3x155kg/341lbs

    https://www.instagram.com/p/BRUfI3qFnO_/
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  11. 03-13-2017, 11:23 PM #4809
    isaku900
    Powerlifting Mod isaku900's Avatar
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    Bench press
    5x3x190kg/418lbs
    https://www.instagram.com/p/BRmaIfYlMbX/

    Cgbp
    5x3x165kg/365lbs

    DB flys
    4x10x45s
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  12. 03-16-2017, 08:05 PM #4810
    isaku900
    Powerlifting Mod isaku900's Avatar
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    Squat

    Low bar squat
    3x3x220kg/485lbs
    https://www.instagram.com/p/BRuRHIIlzHX/

    struggle bus, left IT band is no bueno
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  13. 03-17-2017, 08:08 PM #4811
    isaku900
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    Light Bench

    Bench Press
    4x4x175kg/385lbs
    https://www.instagram.com/p/BRwvGL1FpeF

    Feet Up Bench
    3x5x150kg/330lbs
    https://www.instagram.com/p/BRwyPALlTEw
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  14. 03-20-2017, 11:36 AM #4812
    isaku900
    Powerlifting Mod isaku900's Avatar
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    3/19/2017

    Duffalo Bar Squats
    3x3x230kg/507lbs
    https://www.instagram.com/p/BR1cKMjFy-T/

    struggle bus again.

    getting more treatment this week to see if I can get this IT band issue sorted. really annoying that I can't really train my squat.

    daily doggo- https://www.instagram.com/p/BR1RCsjFWSq/
    Last edited by isaku900; 03-21-2017 at 10:41 PM.
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  16. 03-21-2017, 10:41 PM #4813
    isaku900
    Powerlifting Mod isaku900's Avatar
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    3/21
    Bench Press
    4x3x195kg/429lbs

    CGBP
    3x165kg/363lbs
    3x3x170kg/374lbs
    https://www.instagram.com/p/BR7F2aZFpjt

    daily doggo https://www.instagram.com/p/BR4MoGBlYMA
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  17. 03-25-2017, 07:57 PM #4814
    isaku900
    Powerlifting Mod isaku900's Avatar
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    Bench Press, Paused
    4x4x185kg/407lbs

    Wide Grip, Feet Up Bench
    3x4x155kg/341lbs
    https://www.instagram.com/p/BSFb7eYl5hK

    DB Flys
    4x10x45s

    daily doggo: https://www.instagram.com/p/BSELIOYF2f5
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  18. 03-27-2017, 06:37 PM #4815
    isaku900
    Powerlifting Mod isaku900's Avatar
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    Bench press
    3x195kg/429lbs
    3x197.5kg/435lbs
    3x200kg/440lbs
    https://www.instagram.com/p/BSKdH8cFVUb/

    Close grip
    3x3x170kg/374lbs

    DB flys
    3x10x45s
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  19. 05-23-2017, 04:48 PM #4816
    isaku900
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    isaku900 is offline
    going to resurrect with meet video

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  21. 05-28-2017, 03:45 PM #4817
    isaku900
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    Got sick right after the meet.

    Tried to start training today and still had too much residual sickness going on.

    Jts team programming
    Hypertrophy week 1, day 1

    High bar
    3x10x167.5kg/369lbs
     https://www.instagram.com/p/BUpw7ZdFtNK/
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