|
|
Results 3,901 to 3,930 of 4817
Thread: Isaku's Training Log
-
08-13-2014, 06:19 AM #3901Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
-
08-13-2014, 09:51 PM #3902Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
Squats
Warm up
Goblets
Bird dogs
Vacuums
HB squats
8@25kg
5@75kg
5@125kg
3@175kg
Add pause
1@205kg-silly long
3@212.5kg called
4x3@217.5kg
Drop-no pause
5@192.5kg
5@185kg
Front squats
3x5@130kg
Burnt*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
-
08-14-2014, 08:02 AM #3903Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
-
08-15-2014, 10:59 PM #3904Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
DL party
Warm up
Glute stretches
Bird dogs
McGill crunches
Deadlift
5@135
Add kilo collars
5@236
3@326
3@416
1@506
1@556
1@596
Work sets
2@616 felt like magnets were switched on
5@616 grinders but good comeback
Deficit dl
3x5@506
5@556
SLDL
8@326
8@346
8@376
Lat pull down
4x20@90*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
-
-
08-16-2014, 08:12 AM #3905Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
-
08-16-2014, 08:32 AM #3906Registered User
- Join Date: Jul 2013
- Location: Stockton, California, United States
- Age: 36
- Posts: 1,688
- Rep Power: 4595
Interesting comment in your video about upping the hydration and it possibly having an effect on your leverages. I noticed some issues when I first started to up my water intake too, but I never thought that might be the reason why. It makes sense now that it is possible when I think about it.
You doing Norcal Champs in December?Meet bests: 450/305/545
On the march to 1300...
Log: http://forum.bodybuilding.com/showthread.php?t=159367001
-
08-16-2014, 08:35 AM #3907Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
errythang affect errythang.Originally Posted by CooCooCaChoo
its what i'm looking at. health will determine whether i do it or not.You doing Norcal Champs in December?*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
-
08-17-2014, 09:03 PM #3908Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
Bench
Warm up
Incline db flys 3x20@20s
Stretches
MM band flys 2x20
Pause bench
20@bar
10@55kg
5@95kg
3@125kg
1@145kg
3x5@157.5kg
TNG Bench
5x5@142.5kg
Illegal wides
3x6@122.5kg
Incline DB flys
2x12@40s
2x12@45s
Fat guy pull up
5x5 w/avg band*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
-
-
08-18-2014, 07:00 AM #3909Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
-
08-19-2014, 06:33 AM #3910Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
8/18 training:
Squats
Warm up
Bird dogs
Goblet squats
Glute stretches
Squats
10@bar
5@75kg
3@125kg
2@155kg
1@175kg
1@205kg
Work sets
3x5@225kg
SSB squats
3x3@365 + ssb (+21 lbs) 386
2x3@385 + ssb (+21 lbs) 406
Pin 3 rack pulls vs dbl mini
3@70kg
3@120kg
3@170kg
Work sets
3x3@200kg*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
-
08-19-2014, 06:44 AM #3911Because Kaz
- Join Date: Jun 2013
- Location: NB, Canada
- Posts: 10,637
- Rep Power: 26425
i be leaf in u. hoping you'll stay healthy enough through the peak when it starts. Also the banded rack pulls..idk if u heard or not but that's not something that raw lifters are allowed to do.
YouTube: http://www.youtube.com/user/NorthStrongSC
Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583
After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
-
08-19-2014, 06:51 AM #3912Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
iknorite? Its totally weird and wrong because dan green set it up?!?! he should really know better.Originally Posted by NorthStrong
*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
-
-
08-19-2014, 06:53 AM #3913Registered User
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
PTSD effects from his westside days. Must have had a relapse.
My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
-
08-19-2014, 07:09 AM #3914Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
probably. hopefully he makes a swift recoveryOriginally Posted by Jason2459
*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
-
08-19-2014, 07:18 PM #3915Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
Bench 2
Warm up
Db flys 2x20@20s
MM band flys 2x25
WG buffalo bar bench
20@bar
10@95
8@135
4@185
2@225
1@245
Work sets
2x6@255
2x6@265
6@275
PoR 3bd work
2x8@275
2x8@315
8@365
Flat DB flys
4x10@40s
H-rolls
4x10@10s*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
-
08-19-2014, 07:58 PM #3916Because Kaz
- Join Date: Jun 2013
- Location: NB, Canada
- Posts: 10,637
- Rep Power: 26425
in4 circa-maxOriginally Posted by isaku900
dan's been wearing knee sleeves too much lately, his raw strength must be nearly non-existent.YouTube: http://www.youtube.com/user/NorthStrongSC
Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583
After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
-
-
08-19-2014, 08:22 PM #3917Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
I did 3 board presses today!!!Originally Posted by NorthStrong
its an epidemic!*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
-
08-20-2014, 06:12 AM #3918Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
-
08-20-2014, 08:10 PM #3919Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
Squat
warmup:
goblets x 12
bird dogs x 8
glute stretches
quad roll-super tight today
HB Paused Squats
2x3@bar
5@75kg
5@110kg
3@130kg
2@160kg
1@200kg
1@210kg
work sets
3x3@222.5kg
Front squats
3x5@140kg*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
-
08-20-2014, 09:46 PM #3920Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
-
-
08-21-2014, 09:07 AM #3921Registered User
- Join Date: Mar 2011
- Location: United States
- Age: 30
- Posts: 2,139
- Rep Power: 9816
I get the exact same feeling in the bottom portion of high bar squats. I always attributed it to the fact that the calf is being stretched due to the forward knee travel and the foot dorsiflexion.
Looking solid though, and fronts look nice[url]http://www.youtube.com/user/njvfevfw[/url]
instagram.com/JoeSullivanPowerlifter
730/505/765
-
08-21-2014, 09:34 AM #3922Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
quite possible...I don't really care why it happens, it just hurts and makes it uncomfy as hell to get through squatsOriginally Posted by jsullivan93
thanks, gonna keep pushing on the fronts. I think the SSB squats on Monday had something to do with how difficult the squats today were.Looking solid though, and fronts look nice*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
-
08-22-2014, 07:59 PM #3923Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
DL party
Warm up
McGill 3
Pulls
2x5@75kg
3@125kg
2@175kg
1@205kg
1@225kg
1@245kg
8@260kg (AMRAP)
6" block pulls
10@275kg. (AMRAP)
Deficit pull
8@245kg (AMRAP)
Single arm DB Row
3x15@70
Stir the pot/rolling planks
3 sets x 30 secs*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
-
08-22-2014, 10:53 PM #3924Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
-
-
08-24-2014, 06:16 PM #3925Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
Bench
Warm up
Db flys 2x20@20s
MM band flys 2x20
Paused bench
2x20@bar
10@75kg/165lbs
5@105kg/231lbs
3@125kg/275lbs
1@140kg/308lbs
1@150kg/330lbs
Work sets
3x5@160kg/352lbs
TNG Bench
5x5@145kg/319lbs
3bd work
3x8@165kg/363lbs - shifting grips set to set
8@170kg/374lbs
Incline DB flys
4x12@45s
Seated DB laterals
2x10@30s
2x8@35s
Fat guy pull ups
2x5@light band
3x5@avg band*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
-
08-24-2014, 07:59 PM #3926Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
-
08-25-2014, 10:39 PM #3927Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
Squats
Warm up
Asian squat 3x30s
Bird dogs 8 sets
Squats
10@25kg
10@30kg
8@80kg
5@130kg
3@180kg
2@200kg
1@220kg
work sets
3x5@230kg
SSB squats
2x3@385 +ssb(21) = 406
2x3@395 +Ssb(21) = 416
SLDL
3x5@405
GHR
4x8@bwt*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
-
08-26-2014, 06:53 AM #3928Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
squatz
*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
-
-
08-27-2014, 06:17 AM #3929Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
tuesday night training:
Light upper
Warm up
80 hand flys
3x20@20s db flys
Not feeling good, decided to do an accessory day to keep from doing a silly thing with my pec.
Seated DB Press
15@45s
10@60s
5x6@80s
Palms in DB bench
3x15@45s
DB curls
4x12@30s
Stack triceps pressdowns
15@"6"
4x15@"8"
Shrugs
12@160kg/352lbs
3x10@175kg/385lbs*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
-
08-27-2014, 01:28 PM #3930Who shot ya?
- Join Date: May 2012
- Location: San Diego, California, United States
- Posts: 8,089
- Rep Power: 22740
I noticed big boy is also doing that foward body motion on bench very pronounced now. Is that something you brought over or they do around there? Seems to launch the bar off your chest.
My Training Log: http://forum.bodybuilding.com/showthread.php?t=149612633
Crew Log: http://forum.bodybuilding.com/showthread.php?t=157295413&p=1141543273#post1141543273
Da Utubez: http://www.youtube.com/user/Inspeckdadeck
Bookmarks