Strong auxiliary volume.Originally Posted by isaku900
By the time I finish my main lifts, I don't have the energy (perhaps it's laziness) to do even isolation movements.
|
|
Results 3,181 to 3,210 of 4817
Thread: Isaku's Training Log
-
03-14-2013, 09:13 PM #3181
-
03-14-2013, 09:18 PM #3182Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
800mg of caffeine and anger does wonders.Originally Posted by -Lucifer
*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
-
03-14-2013, 09:42 PM #3183Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
-
03-14-2013, 10:19 PM #3184I have a bellybutton
- Join Date: Nov 2008
- Location: New Jersey, United States
- Posts: 19,528
- Rep Power: 50845
i know we went over this, but i forgot to check back. and im lazy.
why do you pick your head up on bench? and what does the floor press center on?
-
-
03-16-2013, 12:42 PM #3185Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
ME Squat, golds
Reverse light band (singled from top), walked out, free squats
Raw to 2@495
Briefs on-Preds
2@495
2@585
2@615
1@635
Halting Deadlifts
5@315
3x5@405
3@455
SSB GMs
3x8@220
GHR (5 hole, 3)
8@bwt
4x8@light band
45 Degree Hyper
8@bwt
3x10@10# hat*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
-
03-16-2013, 06:24 PM #3186Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
-
03-18-2013, 07:38 PM #3187Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
ME Bench
Bench press vs light band
3@285
3@305
3@315
3@325
1@335 -spotters left, bad idea
Seated OHP
3x5@185
Seated row, v-bar, selectorized
10@180
10@200
3x10@220
One arm DB row
4x8@100
-terrifying and demotivating.
doing 335 without a liftoff was a big mistake.
*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
-
03-19-2013, 06:54 AM #3188Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
-
-
03-19-2013, 07:55 PM #3189Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
DE Squat
Free speed squats vs average band (sorta)
10x2@315
2@365
Pin 1 Wild Pulls vs light
5@315
5x3@405
RDLs
4x8@315
GMs
3X10@225
-band setup left a lot to be desired, will need to get tensor blocks.*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
-
03-19-2013, 09:34 PM #3190Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
-
03-21-2013, 08:17 PM #3191Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
DE Bench
Speed bench vs monster mini
9x3@195 (three grips)
Floor press
5x5@315
DB fly
4x10@45
One arm DB row
4x8@100
CSR
2x10@2pl
2x10@2pl+25
Decline skullcrushers vs mini band
4x10@70*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
-
03-22-2013, 01:05 AM #3192Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
-
-
03-23-2013, 02:48 PM #3193Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
ME Squat
Free squat vs avg band
Briefs to @505
Leviathan on, straps down
1@595
1@625
1@645
Speed pull vs quad minis
6x1@315
3@315
Free raw squats
2@225
-cut short due to intense right knee/quad tendon pain
GHR
same thing.
*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
-
03-23-2013, 02:58 PM #3194Registered User
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
Can't remember. Have you had your knee looked at by a specialist ?
My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
-
03-23-2013, 03:05 PM #3195Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
Originally Posted by Jason2459
not recently. this is my right knee, its been hurting off and on since october when I f'd it up at that strongman competition i tried. quad tendon strain/sprain.
i'ma bench Monday, then deload a week.*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
-
03-23-2013, 04:36 PM #3196
Pain, pain, go awayOriginally Posted by isaku900
same thing.
Come again another day
Big, bad Isaku wants to train
Pain, pain, go to Spain
Never show your face again
-
-
03-23-2013, 06:23 PM #3197Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
haha.Originally Posted by -Lucifer
*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
-
03-25-2013, 08:48 PM #3198Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
fighting some sort of sickness, so I started my deload a bit early.
unless I feel a lot better soon probably NO training this week as opposed to the original "accessory only" plan.*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
-
04-01-2013, 07:44 PM #3199Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
ME Tear your pec...I mean bench
10@70kg/154lbs
5@120kg/264lbs
5@160kg/352lbs
1@180kg/396lbs-strained pec
0@200kg/440lbs-slingshot, had the spotters take it on the way down, no dice.
need to take an extended amount of time off, too many injuries that I can't really train around, at least for main lifts.
RT quad tendon is still F'd, since october 13th 2012.
right pec
left elbow
right teres minor
there goes competing this summer.*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
-
04-01-2013, 07:52 PM #3200Band
- Join Date: Mar 2008
- Location: Missouri, United States
- Age: 35
- Posts: 1,591
- Rep Power: 1031
Originally Posted by isaku900
.
Log: http://forum.bodybuilding.com/showthread.php?t=151789213&page=19
-
-
04-01-2013, 07:57 PM #3201Registered User
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
That sucks. Hope you can heal up through the summer and work on comming back strong sooner then later.
My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
-
04-02-2013, 06:21 AM #3202Registered User
- Join Date: Jul 2008
- Posts: 1,435
- Rep Power: 1080
Injuries always blow donkey balls but hopefully you can come back relatively quick.
Log with comically weak lifts: http://forum.bodybuilding.com/showthread.php?t=152241743
-
04-02-2013, 06:31 AM #3203[[[--------]]]
- Join Date: Jan 2005
- Location: San Diego, California, United States
- Posts: 7,660
- Rep Power: 55267
x2Originally Posted by Jason2459
Heal up fast man!Eat, Sleep, Lift...Repeat!
OV35 Journal: http://forum.bodybuilding.com/showthread.php?t=388841&page=90
xccellence.com, theironden.com
-
04-14-2013, 01:56 AM #3204
Yo. How you doing?
-
-
04-14-2013, 09:49 PM #3205Registered User
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
I heard he's doing crossfit or bowling or something like that now.Originally Posted by -Lucifer
My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
-
04-28-2013, 10:49 AM #3206Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
not quiteOriginally Posted by Jason2459
I am sore in all new places:
*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
-
04-28-2013, 01:31 PM #3207Registered User
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
That's pretty awesome. Now you can forge and weld all your crossfit equipment.
My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
-
06-27-2013, 08:15 PM #3208what happened to wild iron?Originally Posted by isaku900
-
-
08-07-2013, 07:39 PM #3209Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
1st squat session in over 4 months
5@45
mobility, stretching, dynamic activation
3x5@135
3x5@225---this was really really hard, work capacity is very low.
3@275
2x5@275
3@315-very hard. could maybe have ground out a couple more...but
holy hell this is depressing. lesson: don't take 4 months off completely.*Mods/CS will not, nor can they change your username, so don't ask*
*Mods/CS will not, nor can they mass delete your post history, so don't ask*
-
08-07-2013, 07:50 PM #3210Dysfunctional Strength
- Join Date: Jan 2008
- Location: Omaha, Nebraska, United States
- Age: 36
- Posts: 3,679
- Rep Power: 9956
**** wild iron you common street trash.Originally Posted by MSDPL
"Clit stimulation if your fingers are dry is not a good idea. The clit is more sensitive than the underside of a guy's penis, apparently.
Good rule of thumb: make sure you're fingers aren't dry before they go anywhere NEAR her clit/pussy.
Also, besides myself, maybe 2-3 of you have actually done anything like this before..."
-Daniel Beauchamp
doing 335 without a liftoff was a big mistake.
Bookmarks