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  1. #2941
    Bitch I might be getout87's Avatar
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    Log-http://forum.bodybuilding.com/showthread.php?t=146459533&p=914995163#post914995163
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  2. #2942
    Registered User bmontgomery87's Avatar
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    Originally Posted by getout87 View Post

    holy fukkk I'm using this so much from here on out. loled hard at my desk

    should caption with "Hey Bill, show us how to motorboat"
    Last edited by bmontgomery87; 11-30-2012 at 06:42 AM.
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  3. #2943
    Powerlifting Mod isaku900's Avatar
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    DE Lower


    41" chain suspended GCB GMs vs doubled monster minis
    8x2@275

    Sumo speed pulls
    3@225
    2@315+quad minis
    2@405+quad minis
    Then ego took over
    Added 58 metal ace
    2@455+quad minis
    2@495+quad minis
    1@496+quad minis (yes i added record chips to win)

    RH
    4x10@280

    GHR
    4x8@25#

    Ab wheel
    3x10
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  4. #2944
    not deep enough... InspecktaDeck's Avatar
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    Originally Posted by isaku900 View Post
    Ab wheel
    3x10
    This superior to weighted planks? Have access to one but dont use it.
    My Training Log: http://forum.bodybuilding.com/showthread.php?t=149612633

    Crew Log: http://forum.bodybuilding.com/showthread.php?t=157295413&p=1141543273#post1141543273

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  5. #2945
    Powerlifting Mod isaku900's Avatar
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    Originally Posted by InspecktaDeck View Post
    This superior to weighted planks? Have access to one but dont use it.
    i don't necessarily think any ab exercises is superior to any other, so I do all of them in rotation.
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  6. #2946
    Powerlifting Mod isaku900's Avatar
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  7. #2947
    -**IronMind**- TKD's Avatar
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    Interesting swap for the DE squats.
    What is wrong with the knee Bill? Any better?

    I've been in the same boat lately, can't seem to squat much without medial knee pain. I was convinced it was a meniscus tear but mri said all I have is water on the knee.

    Do you think suspended chain GMs have any advantage over concentric GMs off pins?

    Great session anyway mate. I see you have really upped your volume over the course of the last 6 weeks or so.
    My PowerLifting journal!
    http://forum.bodybuilding.com/showthread.php?t=139726173&p=781873953&posted=1#post781873953

    Nikon D90
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  8. #2948
    Powerlifting Mod isaku900's Avatar
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    Originally Posted by TKD View Post
    Interesting swap for the DE squats.
    What is wrong with the knee Bill? Any better?
    quad tendon at insertion to patella is very bad, either partial tear or tendonitis. either way I can't get out of the hole without hurting it. so I haven't been squatting, at all, been doing all GMs and deadlifts b/c they don't hurt the knee.

    I've been in the same boat lately, can't seem to squat much without medial knee pain. I was convinced it was a meniscus tear but mri said all I have is water on the knee.
    sucks dude.

    Do you think suspended chain GMs have any advantage over concentric GMs off pins?

    Great session anyway mate. I see you have really upped your volume over the course of the last 6 weeks or so.
    I think chain suspended are better I don't like doing anything off pins really except the occasional rack pull.

    Since I can't squat, I've tried to up my volume to make up for it, especially on my hamstring accessories.
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  9. #2949
    Powerlifting Mod isaku900's Avatar
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    RE Bench

    DB Floor Press
    5x10@100s

    Seated v-bar row
    15@90
    2x10@180
    10@230

    T-bar bent over row
    4x10@4pl

    H-rolls
    12@15
    3x12@20

    Skullcrushers
    10@70
    2x10@90
    10@110

    Curl bar
    3x10@70
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  10. #2950
    Powerlifting Mod isaku900's Avatar
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  11. #2951
    Powerlifting Mod isaku900's Avatar
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    Deload lower

    45 degree hyper
    20@bwt
    3x12@35# hat

    RDL
    3x10@185
    2x10@205

    TKE vs avg
    4x20 per leg

    Decline situps
    4x10@10# hat
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  12. #2952
    Powerlifting Mod isaku900's Avatar
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  13. #2953
    Powerlifting Mod isaku900's Avatar
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    Deload Upper

    Shoulder Rehab Movements 4x20 with mini band
    -internal/external rotations
    -aduct/abduct

    Seated Row-narrow grip
    10@180
    5x5@230

    Decline Skullcrushers vs mini band
    3x10@70 narrow grip
    2x10@70 wide grip-change in grip lessened elbow pain, will utilize more often

    One Arm DB Row
    4x10@100

    T-Bar slightly bent over row
    4x15@180

    Seated lateral DB raises
    4x8@25s

    DB Hammer Curls
    4x8@45s
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  14. #2954
    Powerlifting Mod isaku900's Avatar
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  15. #2955
    Powerlifting Mod isaku900's Avatar
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    DE Lower

    Straight weight, free squats
    5x5@375
    -suit bottoms, almost forgot how to squat

    Speed pulls, conventional
    3x3@315+90c
    2x3@365+90c
    3x1@405

    RDLs
    10@225
    8@225+65c
    8@275+65c

    RH
    10@280
    3x10@330

    Trapbar shrugs
    3x15@2pl

    GHR
    8@bwt
    3x8@25# hat
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  16. #2956
    Powerlifting Mod isaku900's Avatar
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  17. #2957
    Team Mild Irony takeittakeit's Avatar
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    Originally Posted by isaku900 View Post
    That one guy squats high in training.
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  18. #2958
    Powerlifting Mod isaku900's Avatar
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    ME Lower

    Buffalo bar box squat, 48 super cent, straps down
    5x2@410
    Box out, straps up
    1@460
    1@500
    -heavy... frown, first real ME squat since August 14th.

    RDLs
    8@225+50c
    4x8@275+50c

    GMs-narrow, arched, no belt
    3x8@230

    GHR
    15@bwt (279)
    3x8@25# hat

    RH
    3x10@280

    TKE
    3x25@average per leg

    Abs superset
    Decline situps 2x25@bwt
    Ab wheel 2x10
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  19. #2959
    Registered User Jason2459's Avatar
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    It will be tomorrow that will be the true tell on that tendon. Good luck.
    My Training Journal: http://tinyurl.com/jasons-journal
    My Video Training Journal: www.youtube.com/user/jason24590
    Our Powerlifting Section Lifter Rankings:http://tinyurl.com/bb-plrankings
    (re)start: 5/2012 - 315/245/335 895
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  20. #2960
    <3's squats KimValentine's Avatar
    Join Date: Dec 2007
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    Originally Posted by takeittakeit View Post
    That one guy squats high in training.
    Why doesn't that guy have a log I can stalk?

    Originally Posted by isaku900 View Post
    1@500
    -heavy... frown, first real ME squat since August 14th.
    Damn good considering.
    Competition Wilks: 406

    Powerlifting log:
    http://forum.bodybuilding.com/showthread.php?t=146773603

    Videos:
    http://www.youtube.com/user/AgentLunacy
    http://www.youtube.com/TeamWildIron
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  21. #2961
    Powerlifting Mod isaku900's Avatar
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    Originally Posted by Jason2459 View Post
    It will be tomorrow that will be the true tell on that tendon. Good luck.
    yep, not looking forward to it.

    Originally Posted by KimValentine View Post
    Damn good considering.
    even considering busted knee and all the other factors, 66% of my single ply max feeling heavy as hell is disheartening...but at the same time motivating, because hey, I SQUATTED. FINALLY!
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  22. #2962
    Powerlifting Mod isaku900's Avatar
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  23. #2963
    Sewer King ampUP11's Avatar
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    Two things if I may:

    (1) Is that initial ass back movement part of habit or a mechanic in your movement?

    (2) Cliff is an animal!



    Hope everything holds up between now and your DE day. Will you be doing box squats or more rehab and accessories?
    follow me on IG @ampUP11
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  24. #2964
    Powerlifting Mod isaku900's Avatar
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    Location: United States
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    Originally Posted by ampUP11 View Post
    Two things if I may:

    (1) Is that initial ass back movement part of habit or a mechanic in your movement?
    intentional mechanic, sets my arch and opens my hips so I can actively push my knees out and engage my hamstrings and glutes better.

    (2) Cliff is an animal!



    Hope everything holds up between now and your DE day. Will you be doing box squats or more rehab and accessories?
    yes he is.

    It'll depend mostly on how I feel. If my knee is doing well, I'll probably start to build towards doing DE work again, but for now it will likely be rep work until my body is used to squatting again and can feel the weight properly.
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  25. #2965
    Team Mild Irony takeittakeit's Avatar
    Join Date: Apr 2012
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    Originally Posted by KimValentine View Post
    Why doesn't that guy have a log I can stalk?
    I'm busy doing the Cliff logging method: Log nothing, get stronger.

    I've got a log over on the team forum. Though I haven't posted anything since around September, and I won't until January.
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  26. #2966
    Bitch I might be getout87's Avatar
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    Injury or no, time off or no, your squat form is a thing of beauty Bill.
    Log-http://forum.bodybuilding.com/showthread.php?t=146459533&p=914995163#post914995163
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  27. #2967
    Powerlifting Mod isaku900's Avatar
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    ME Bench

    1 board bench vs MM + 40c
    1@285
    1@325
    1@345
    1@325

    MM band flys
    5x10

    MM scap retractions
    4x10

    Bench grip bent over rows
    5x5@225
    3x3@275

    Rope Facepulls
    4x12@60

    One arm DB rows
    4x8@110

    Decline Skullcrushers vs mini band
    4x10@70
    8@70

    H-rolls
    3x12@15
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  28. #2968
    Powerlifting Mod isaku900's Avatar
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  29. #2969
    Sewer King ampUP11's Avatar
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    How often are you not using accommodating resistance for your ME bench movements? I've been seeing bands/chains almost every time, just curious if it phases out closer to a meet or during deloads/etc...
    follow me on IG @ampUP11
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  30. #2970
    Registered User ink81's Avatar
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    Originally Posted by isaku900 View Post
    Awesome range of equipment. Love the music too. Beats getting ready to go for a Max Lift and all of a sudden Beiber comes on channel [V]
    227.5kg(502lb) Bench - http://www.youtube.com/watch?v=zSng_nGiKw4

    2014 Goals - 227.5kg/500lb Bench (dusted)

    Lifting Vids - http://www.youtube.com/user/dillguth/
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