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  1. #2881
    Powerlifting Mod isaku900's Avatar
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  2. #2882
    Powerlifting Mod isaku900's Avatar
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    ME Lower

    Buffalo bar chain suspended GMs (40" center)
    3@410
    3@440
    3@460

    Sumo SLDL
    2x8@225
    2x8@275

    GHR
    2x8@bwt
    8@mini
    2x8@25# hat

    RH
    4x10@280

    KB Swings
    3x12@32kg

    TKE
    3x20@avg band
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  3. #2883
    Powerlifting Mod isaku900's Avatar
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  4. #2884
    Sewer King ampUP11's Avatar
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    If I was to do floor press tomorrow as my ME movement, what would you suggest I follow it up with and rep scheme for that second movement?
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  5. #2885
    Powerlifting Mod isaku900's Avatar
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    Originally Posted by ampUP11 View Post
    If I was to do floor press tomorrow as my ME movement, what would you suggest I follow it up with and rep scheme for that second movement?
    depends on what you did last DE/RE day, what you did last ME day and what you're planning next ME day, where your weaknesses are and what you're working on currently.

    second movement rep scheme is usually 3-5 sets of 5-8 reps...but that can change depending on what you need worked on.
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  6. #2886
    Sewer King ampUP11's Avatar
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    Originally Posted by isaku900 View Post
    depends on what you did last DE/RE day, what you did last ME day and what you're planning next ME day, where your weaknesses are and what you're working on currently.

    second movement rep scheme is usually 3-5 sets of 5-8 reps...but that can change depending on what you need worked on.
    Ok thanks, I'm working my way down in bench ROM for my ME days. 3 - 2 - floor - 1 - illegal wide seems like the progression I would like to take, then work my way through boards on CGBP and hammer my chest as an accessory for 3 x 8 on more tricep dominant days. How's that sound?
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  7. #2887
    Powerlifting Mod isaku900's Avatar
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    Originally Posted by ampUP11 View Post
    Ok thanks, I'm working my way down in bench ROM for my ME days. 3 - 2 - floor - 1 - illegal wide seems like the progression I would like to take, then work my way through boards on CGBP and hammer my chest as an accessory for 3 x 8 on more tricep dominant days. How's that sound?
    if you're doing floor for your ME today, and 1 boards for your ME next time, I personally would do either an overhead (partial ROM) movement, or inclined bench for your first accessory movement.

    CGBP for me is more for DE days.
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  8. #2888
    Sewer King ampUP11's Avatar
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    Originally Posted by isaku900 View Post
    if you're doing floor for your ME today, and 1 boards for your ME next time, I personally would do either an overhead (partial ROM) movement, or inclined bench for your first accessory movement.

    CGBP for me is more for DE days.
    Was planning on incline 3 x 8 so awesome thanks. Sorry for clogging the log I'll post these questions on the Conjugate Method thread you created awhile back next time
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  9. #2889
    Powerlifting Mod isaku900's Avatar
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    ME Bench

    Swiss Bar full ROM
    2@265
    1@305
    0@325
    2x1@305

    damn that was hard

    Incline Bench
    8@135
    8@185
    5@225
    5@245

    T-Bar shrugs
    5x10@4 plates

    Face pulls
    5x12@50
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  10. #2890
    Powerlifting Mod isaku900's Avatar
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  11. #2891
    Registered User jshaw5's Avatar
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    I heard there were some strong lifts in this thread. I love the videos in here. That guy at 0:43 in the 10/23 video had one sick grinder.
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    Meet PR's
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  12. #2892
    PURE INSANITY NaturalPursuit's Avatar
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    BIG strength gainz! late but...IN!!!
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    Current PRS To Beat:
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  13. #2893
    Powerlifting Mod isaku900's Avatar
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    ME Lower

    Chain suspended (41") straight bar GMs, beltless
    5@315
    5@365
    3@405
    2@425

    Sumo SLDL
    8@245
    5x5@335

    RH
    4x12@280

    GHR
    4x12@bwt
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  14. #2894
    Powerlifting Mod isaku900's Avatar
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    Last edited by isaku900; 11-07-2012 at 07:03 AM.
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  15. #2895
    Sewer King ampUP11's Avatar
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    PLmodman, if I have any programming questions for my 3rd wave can I send you a PM about it? Or stick to posting in the thoughts on the conjugate system thread?
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  16. #2896
    Powerlifting Mod isaku900's Avatar
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    Originally Posted by ampUP11 View Post
    PLmodman, if I have any programming questions for my 3rd wave can I send you a PM about it? Or stick to posting in the thoughts on the conjugate system thread?
    either
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  17. #2897
    Bitch I might be getout87's Avatar
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    that's some freaking heavy GMs. holy crap
    Log-http://forum.bodybuilding.com/showthread.php?t=146459533&p=914995163#post914995163
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  18. #2898
    Team Mild Irony takeittakeit's Avatar
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    Originally Posted by isaku900 View Post
    This video does not exist.
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  19. #2899
    Powerlifting Mod isaku900's Avatar
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    Originally Posted by takeittakeit View Post
    This video does not exist.
    not my fault, BB.com is parsing it from "KCTFO-T2BRM" to "kctfo-t2brm" which makes it no existe.




    there...I fixt it.
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  20. #2900
    Powerlifting Mod isaku900's Avatar
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    due to various broken things, revised trainings for next 10-12 weeks.


    Raw.
    Sunday-RE Bench, no contrast, more dumbbells and "bodybuiliding" movements.
    Tuesday-ME Lower-rotating Good Mornings and Deadlifts, no squatting, GHR and RH everytime, work heavier.
    Thursday-ME Bench contrast and lockout style work, done raw, but training like a geared lifter to take pressure off my shoulder/rotator cuff.
    Saturday-DE lower-Good Mornings and Deadlifts speed style, more rehab movements, more mobility work. Nothing stupid.
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  21. #2901
    Banned -Lucifer's Avatar
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    Cool

    Originally Posted by isaku900 View Post
    Raw.
    Yay!
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  22. #2902
    Powerlifting Mod isaku900's Avatar
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    Originally Posted by -Lucifer View Post
    Yay!
    not yay. the not being able to squat thing is pushing back all my plans for competitions for THREE months.

    which basically eliminates any raw competition @ 275.
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  23. #2903
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    Originally Posted by isaku900 View Post
    not yay. the not being able to squat thing is pushing back all my plans for competitions for THREE months.
    which basically eliminates any raw competition @ 275.
    Bad news for you (the 'yay' was for me because I prefer raw over geared). I didn't realize your injuries were this severe. What did the doctor say? (sorry if you've answered this in the past)
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  24. #2904
    Powerlifting Mod isaku900's Avatar
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    ME Bench

    Bench vs MM 2bd
    1@325
    1@375
    1@415
    0@435

    Drop-4 board
    8@365

    Seated row wide bar
    15@90
    3x10@180

    Bent over rows
    10@185
    2x10@225
    5@275

    DB incline
    4x8@70

    Rope Face pulls
    5x10@60

    MM panora pressdowns
    3x20
    Last edited by isaku900; 11-08-2012 at 08:48 PM.
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  25. #2905
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  26. #2906
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    In on this, extremely late
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  27. #2907
    Powerlifting Mod isaku900's Avatar
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    DE Lower

    42" chain suspended GMs vs doubled MM
    5x2@235
    5x2@275

    Sumo speed pulls vs chain
    3x3@275+90c
    3x3@315+105c
    3x3@365+130c

    T-bar shrugs
    20@2.5pl
    20@3pl
    20@4pl

    GHR
    8@bwt (277)
    3x8@25# hat

    RH
    4x10@280

    Decline situps
    3x10@bwt
    2x10@10# hat
    8@25# hat

    I trained early, but left the camera at the gym, video late tonight. Lots of people at the gym today! Including some guest appearances.
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  28. #2908
    Powerlifting Mod isaku900's Avatar
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    DE Upper

    Bench
    10@135
    10@225
    3@275
    Slingshot 5@315
    Rt shoulder said no more

    Pushups-feet elevated
    3x15

    H-Rolls
    4x10@35s

    MM band flys
    4x10

    One arm db row
    4x10@70s

    DB hammer curls
    4x8@40
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  29. #2909
    Powerlifting Mod isaku900's Avatar
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  30. #2910
    Powerlifting Mod isaku900's Avatar
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    ME Lower

    4" block pulls vs 90lbs of chain
    1@495
    1@545
    1@585
    Miss@635

    Cambered bar GMs
    8@205
    3x5@295

    Peterson step ups
    3x20 per leg

    RH
    6x10@280

    GHR
    4x8
    ----

    So my PR off 4" blocks is 675+80c, 5/29/12.
    I pulled off 4" blocks 3 weeks ago vs 160lbs of chain.
    Clearly this is a failure in programming brought on by my lack of options re: squatting.

    This is bull****. I need to be more cognizant of my training choices when I'm injured especially, but in general. Too much is haphazard when I don't have it planned out for a meet.

    Repeatedly hammering away at the deadlift is clearly not working properly, and not being able to squat on top of it is killing my mental state in the gym.

    THIS NEEDS TO END.
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