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  1. #61
    Registered User Jason2459's Avatar
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    Originally Posted by isaku900 View Post
    hey guys, thanks for your support and everything.

    just a personal request.

    don't call me bro, or brah or any of that...

    thanks.
    No problem chica
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  2. #62
    Stand Strong jmt92's Avatar
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    Originally Posted by Jason2459 View Post
    No problem chica
    this lol.
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  3. #63
    Powerlifting Mod isaku900's Avatar
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    ME squats

    reverse monster minis
    box squats
    8@45
    5@135
    5@225
    3@315
    3@405
    add suit bottoms
    2@495-high
    1@585
    straps up
    1@675
    1@705

    speed pulls
    against quad minis
    3@145
    3@235
    3@325
    0@405
    add belt
    1@405

    spud abs
    8@50
    3x8@90

    raw squat
    3@425 <-- stupid

    for some reason the way we had the monster minis set up, they were doing next to nothing.

    video:

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  4. #64
    7% bodyfat here I come Mike Zero's Avatar
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    Originally Posted by isaku900 View Post
    hey guys, thanks for your support and everything.

    just a personal request.

    don't call me bro, or brah or any of that...

    thanks.
    Where I come from everyone calls everyone bro lol
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  5. #65
    Registered User Jason2459's Avatar
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    Originally Posted by isaku900 View Post

    for some reason the way we had the monster minis set up, they were doing next to nothing.
    LOL'ed at the monster minis in the vid. Lights barely do anything for the squats.
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  6. #66
    my name isn't diana Diana Meeque's Avatar
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    gotta double them monster mini's brah

    sick squatting.

    "i'm fatter than you are"
    501, 302, 551; 1354 @ 181
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  7. #67
    bulking to tree fiddy theend2's Avatar
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    good lifts



    subbed
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  8. #68
    hates you, probably. PotKettleBlack's Avatar
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    Oh hai. I am new to PLing. Been bodybuilding for about 2 months, want to change because I am bored of that. You're quite strong. Can you send me your workout routine so I can do that and be as strong as you!? Oh, and I want to get as strong as you in about 2 months, because I get bored after that.#

    BTW I'm 12. Thanks bro, brah, breh! xxxx

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  9. #69
    Powerlifting Mod isaku900's Avatar
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    Originally Posted by Diana Meeque View Post
    gotta double them monster mini's brah

    sick squatting.

    "i'm fatter than you are"
    yeah...that's what I'm guessing we shoulda done.

    and I am fatter than he is! plus his gear is all sized wrong since he moved from 220 to 242.
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  10. #70
    Registered User gymratharris's Avatar
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    Good workouts Isaku. When you do the deads against the mini's how do you set them up?
    best lifts:
    bench press 380x1 315x7 225x 25
    squat: 525x1
    deadlifts: 520x1
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  11. #71
    Powerlifting Mod isaku900's Avatar
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    Originally Posted by gymratharris View Post
    Good workouts Isaku. When you do the deads against the mini's how do you set them up?
    we built a platform out of wood, covered it with a gym mat and sunk four eye bolts into it. we put one loop of the minis through one eyebolt and connect the ends to the other using a carabiner. we end up with 4 lengths of band over the bar. we're calculating the tension somewhere between 90 and 100lbs per side, so quadded minis are doing 180-200 at lockout.

    words are so not helpful when describing these setups, I'll try to grab a video next time.

    it gets intense pretty fast.

    edit: actually found a video:
    starting at 1:46 of this video is speed pulls against minis.
    Last edited by isaku900; 01-07-2009 at 06:37 PM.
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  12. #72
    Registered User gymratharris's Avatar
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    Sounds like a good setup....I was hoping there was a more simple way to do it. I'll have to stick with traditional deads, rack pulls, defecit pulls, and reverse bands when I start back to deadlifting.
    best lifts:
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    squat: 525x1
    deadlifts: 520x1
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  13. #73
    Powerlifting Mod isaku900's Avatar
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    Originally Posted by gymratharris View Post
    Sounds like a good setup....I was hoping there was a more simple way to do it. I'll have to stick with traditional deads, rack pulls, defecit pulls, and reverse bands when I start back to deadlifting.
    if you have a power rack that you're doing rack pulls out of you can double purples around the bottom of the rack and pull against those.
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  14. #74
    Powerlifting Mod isaku900's Avatar
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    went to the Post Office, they confirmed package was delivered. someone probably stole it, although what anyone else would do with powerlifting gear I don't know.
    so not only am I out $340 (which I'm not that mad about actually), I missed out on 3 weeks of training in new gear.



    anywho

    got to Wild Iron late.
    ME bench with 80 lbs of chains
    quick warmup
    2x5@135
    3@225
    shirt on
    1@365-2bd
    1@405-1bd
    1@455-2bd
    0@475-foot slipped
    0@475-elbow, crushed.



    dumbbell row
    20/15@90lbs (20 with right hand, 15 with left)
    2x10@90lbs

    panora press with mini band
    3x8@30

    elbow prehab
    hammer curls
    3x10@25

    might go see the orthopedist about a cortisone shot or something before the meet.
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  15. #75
    Stand Strong jmt92's Avatar
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    there isn't any way the post office is responsible for your **** getting stolen?Wtf?
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  16. #76
    Powerlifting Mod isaku900's Avatar
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    Originally Posted by test_titan92 View Post
    there isn't any way the post office is responsible for your **** getting stolen?Wtf?
    they successfully delivered it. if anyone else is possibly responsible it could be my apartment complex
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  17. #77
    Stand Strong jmt92's Avatar
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    Originally Posted by isaku900 View Post
    they successfully delivered it. if anyone else is possibly responsible it could be my apartment complex
    I'd look into it.I mean you put your trust in them to protect your stuff, so they should have some responsibility in it being stolen.
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  18. #78
    Powerlifting Mod isaku900's Avatar
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    Originally Posted by test_titan92 View Post
    I'd look into it.I mean you put your trust in them to protect your stuff, so they should have some responsibility in it being stolen.
    haha, i wonder if it'd be covered under my renters insurance...hmm
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  19. #79
    Stand Strong jmt92's Avatar
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    Originally Posted by isaku900 View Post
    haha, i wonder if it'd be covered under my renters insurance...hmm
    I just asked a friend's father who works in law that same question.He suggested getting it looked into.
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  20. #80
    Powerlifting Mod isaku900's Avatar
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    Originally Posted by test_titan92 View Post
    I just asked a friend's father who works in law that same question.He suggested getting it looked into.
    i just called my father to have the policy pulled up.

    i do work in insurance...i can definitely read the policy.
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    Stand Strong jmt92's Avatar
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    Originally Posted by isaku900 View Post
    i just called my father to have the policy pulled up.

    i do work in insurance...i can definitely read the policy.
    oh well the **** you have it taken care of lol
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    Powerlifting Mod isaku900's Avatar
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    Originally Posted by test_titan92 View Post
    oh well the **** you have it taken care of lol
    only if my renters insurance policy covers it...otherwise I could be ****ed.

    though I did buy it by credit card, so I may be able to claim that...but that's usually a long shot.
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  23. #83
    nom nom nom cupcakekid's Avatar
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    was your last ME bench raw or shirted?
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    Powerlifting Mod isaku900's Avatar
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    Originally Posted by cupcakekid View Post
    was your last ME bench raw or shirted?
    shirted.



    you think i'd try 475+80lbs of chain raw?
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    Originally Posted by isaku900 View Post
    shirted.



    you think i'd try 475+80lbs of chain raw?
    Guy: "Hes genetically advantaged, it was a compliment"
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    LOL, love the **** talking.
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  26. #86
    nom nom nom cupcakekid's Avatar
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    Originally Posted by isaku900 View Post
    shirted.


    you think i'd try 475+80lbs of chain raw?
    for some reason i decided to ask dumbass questions last night. i was convinced something was weird with the workout. but probably me thinking you were doing that workout raw messed me up.
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  27. #87
    Powerlifting Mod isaku900's Avatar
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    haha, yeah.

    i even put in the log "shirt on" between the set at 225 and the single at 365
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  28. #88
    Registered User gunzandwheelz's Avatar
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    Are you in a Rage X for the "lighter" sets? If so does it screw you up at all? Reason I ask is I have a loose Rage X and should be getting my Katana today and would like to warm up in the Rage X and then switch to the K for the working sets.
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    Powerlifting Mod isaku900's Avatar
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    Originally Posted by gunzandwheelz View Post
    Are you in a Rage X for the "lighter" sets? If so does it screw you up at all? Reason I ask is I have a loose Rage X and should be getting my Katana today and would like to warm up in the Rage X and then switch to the K for the working sets.
    nope, i use my katana for everything, the only time i tried the rage x the left sleeve separated from the chest plate under 475.
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  30. #90
    Powerlifting Mod isaku900's Avatar
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    DE squat with a green band and 80 lbs of chains:
    5@45
    5@135
    3@225
    add suit bottoms
    5x2@275
    2@315-high, left the plate on the box by accident
    2@365
    2@405


    Deadlifts-new size 56 viking deadlifter
    3@145 straps down
    3@235
    3@325
    2@415

    -this suit will work for me, the legs and hips are tight, but the straps are nice and long. thanks freeride.

    Spud abs:
    15@70
    15@90
    2x10@100
    10@110

    Shrugs:
    10@225
    10@315
    2x8@405
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