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  1. #3001
    Powerlifting Mod isaku900's Avatar
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  2. #3002
    Registered User Jason2459's Avatar
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    Originally Posted by isaku900 View Post
    questions I'm pondering:

    1. Do I do a single ply meet in March then get back in my multiply gear for the SJ Fit Expo, use the single ply as a stepping stone.

    2. Do I shirt up Thursday?

    3. If I do, single or multi?

    ...hmmm
    Which will motivate you and help push you the most.
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  3. #3003
    Bitch I might be getout87's Avatar
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    Originally Posted by Jason2459 View Post
    Which will motivate you and help push you the most.
    This. Whatever makes you the happiest.
    Log-http://forum.bodybuilding.com/showthread.php?t=146459533&p=914995163#post914995163
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  4. #3004
    Powerlifting Mod isaku900's Avatar
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    Originally Posted by Jason2459 View Post
    Which will motivate you and help push you the most.
    Originally Posted by getout87 View Post
    This. Whatever makes you the happiest.
    going straight to multiply would be most fun, but least realistic, the jump in intensity would be troublesome, and I need to buy new briefs and stuff... single ply at least for a bit makes the most sense.
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  5. #3005
    Team Mild Irony takeittakeit's Avatar
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    Originally Posted by isaku900 View Post
    questions I'm pondering:

    1. Do I do a single ply meet in March then get back in my multiply gear for the SJ Fit Expo, use the single ply as a stepping stone.

    2. Do I shirt up Thursday?

    3. If I do, single or multi?

    ...hmmm
    Single.
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  6. #3006
    Registered User Jason2459's Avatar
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    Originally Posted by isaku900 View Post
    going straight to multiply
    I like it
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  7. #3007
    Team CESA thom2355's Avatar
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    Originally Posted by takeittakeit View Post
    Single.
    I second this.
    Strongman Training Log: http://forum.bodybuilding.com/showthread.php?t=138026593

    WHY? SO YOU CAN F*CK ME!!!!? -LSJ

    When you get to that state of mind in your workouts and you have that debate in your head and part of you says ok you can stop and the other part says F*ck no, go. That is when you get strong....I don't care what you are doing, if you do not quit you will get better. -Robert Oberst
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  8. #3008
    Powerlifting Mod isaku900's Avatar
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    ME Squat

    Squats vs 145lbs chain, suit bottoms
    3@415 -walked out, no chain
    2x2@415+chain
    1@465 -no chain
    Straps up
    2x1@465+chain
    1@505 -no chain
    1@505+chain
    -good weight, no spotters accounts for weird progression, needed to be sure i could get the weight.

    Deficit speed pulls
    6x1@315+quad minis
    2x1@365+quad minis

    GHR
    2x10@bwt (279.6)
    2x5@35# hat
    -hammie no likey

    RH
    4x10@280

    Abs
    3x20 decline
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  9. #3009
    Powerlifting Mod isaku900's Avatar
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    ME Bench

    Raw
    3@315
    1@365
    1@405 3bd
    Shirt on-super f6
    2@455 3bd
    2@495 2bd
    2@545 2bd
    1@545 1bd
    1@545+80c 2bd

    Seated row
    10@180
    5x5@270

    Bench grip bent over row
    5x5@315

    Incline bench
    3x8@225

    Facepulls
    4x10@70

    Decline Skullcrushers
    3x10@70+mini band
    2x5@80+mini

    DB hammer curls
    3x10@40s
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  10. #3010
    Powerlifting Mod isaku900's Avatar
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  11. #3011
    Powerlifting Mod isaku900's Avatar
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    DE Squat

    Buffalo Bar vs 145lbs of chain, no box
    Raw:
    2@230
    2@280
    Suit bottoms on
    6x2@320
    2@370
    2@370 add box

    RDLs
    4x8@315

    Oly squats
    2x10@235
    2x5@235

    45 degree hyper
    4x10@35# hat

    Pullthroughs
    4x10@50

    RH
    4x12@280

    Ab wheel
    5x10
    Last edited by isaku900; 12-29-2012 at 05:53 PM.
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  12. #3012
    Powerlifting Mod isaku900's Avatar
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  13. #3013
    Banned 1ntensityrules's Avatar
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    In on epic thread, great numbers man. Wish the best for you
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  14. #3014
      RedSoxBrah's Avatar
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    Amazing lifts man. I'll get to where you are one day... just gonna take a chit ton of time, effort, and food lol.

    How long have you been lifting?
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  15. #3015
    Registered User WorldDomnit's Avatar
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    Originally Posted by RedSoxBrah View Post
    Amazing lifts man. I'll get to where you are one day... just gonna take a chit ton of time, effort, and food lol.

    How long have you been lifting?
    read the first post
    BUY MY GEAR!
    http://chicago.craigslist.org/nch/spo/4136029075.html


    Bench 402 (ace)/ 365
    Squat 600 (predators + frantz canvas) / 385
    Dead lift 551 (super centurion+ predators) / 507(550 with straps)
    Power Clean 222
    Vertical 29in
    DabCity Crew
    http://www.youtube.com/watch?v=qhFd1yf0Lao
    http://www.youtube.com/watch?v=y8faej3z-nI&feature=youtube_gdata
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  16. #3016
    Powerlifting Mod isaku900's Avatar
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    RE Bench

    Bench press
    10x3@315

    One arm DB row
    4x8@110

    Seated row
    4x10@180

    Incline rack lockouts
    8@225
    5@315-too heavy
    5@275
    2x5@925

    Overhead BB
    3x15@95

    Rolling db ext
    4x10@35s

    DB flat flys
    4x12@35s

    Rear delt rehab
    3 sets each axis
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  17. #3017
    w3ak dan_g_28's Avatar
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    Sick accessory volumez lately. I need to take a page out of that book.
    570/500/715 - Best Gym Lifts @ 225 raw

    My training log:
    http://forum.bodybuilding.com/showthread.php?t=154521413&p=1087393603#post1087393603

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  18. #3018
    Powerlifting Mod isaku900's Avatar
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    Originally Posted by dan_g_28 View Post
    Sick accessory volumez lately. I need to take a page out of that book.
    its been helping.

    if i can call anything a new years resolution it'll be to look over my progress in 2013 and whether it be good or bad, to be proud of the work I put in, and not be able to say "well I could've worked harder here or there"
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  19. #3019
    Powerlifting Mod isaku900's Avatar
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  20. #3020
    Powerlifting Mod isaku900's Avatar
    Join Date: Dec 2006
    Location: United States
    Stats: 6'0", 299 lbs
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    Hungover sorta max effort

    Deadlift vs double monster mini
    1@315
    1@405
    -felt awful, changed movement

    Deficit deadlift vs 80lbs of chain, 2 mat deficit
    8x1@495 (80% of variant 1rm)
    Chain off
    5@495

    Low box squat, narrow stance, beltless
    3x5@275

    SLDL
    3x5@315

    RH
    4x10@280

    Abs
    Decline-
    2x8@35# hat
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  21. #3021
    Powerlifting Mod isaku900's Avatar
    Join Date: Dec 2006
    Location: United States
    Stats: 6'0", 299 lbs
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  22. #3022
    Powerlifting Mod isaku900's Avatar
    Join Date: Dec 2006
    Location: United States
    Stats: 6'0", 299 lbs
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    ME Bench

    Raw vs Monster mini, 1 board
    1@325
    1@355
    1@375
    1@385

    One arm grappler
    3x8@75 per arm


    -left super early to go upgrade my computer, will finish accessories tomorrow after work.
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  23. #3023
    Powerlifting Mod isaku900's Avatar
    Join Date: Dec 2006
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    Bench accessory

    Cuban press 4x10@10s

    Incline close grip
    8@185
    8@205
    3x5@225

    Bent over bench grip row
    8@225
    5x5@275

    DB flys
    4x10@40s

    One arm DB row
    4x8@100s

    Facepull
    4x10@70

    Floor rolling DB extensions
    4x8@60s
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  24. #3024
    Powerlifting Mod isaku900's Avatar
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  25. #3025
    ...... 5_02ls1's Avatar
    Join Date: Oct 2009
    Location: Virginia, United States
    Age: 33
    Stats: 5'8", 215 lbs
    Posts: 388
    Rep Power: 102
    5_02ls1 has a brilliant future. Third best rank! (+40000) 5_02ls1 has a brilliant future. Third best rank! (+40000) 5_02ls1 has a brilliant future. Third best rank! (+40000) 5_02ls1 has a brilliant future. Third best rank! (+40000) 5_02ls1 has a brilliant future. Third best rank! (+40000) 5_02ls1 has a brilliant future. Third best rank! (+40000) 5_02ls1 has a brilliant future. Third best rank! (+40000) 5_02ls1 has a brilliant future. Third best rank! (+40000) 5_02ls1 has a brilliant future. Third best rank! (+40000) 5_02ls1 has a brilliant future. Third best rank! (+40000) 5_02ls1 has a brilliant future. Third best rank! (+40000)
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    been a subscriber to that youtube channel for a long time,couldnt imagine training in that environment...theres a reason all of you are so damn strong...
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  26. #3026
    Powerlifting Mod isaku900's Avatar
    Join Date: Dec 2006
    Location: United States
    Stats: 6'0", 299 lbs
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    DE Squat

    Buffalo bar vs average band, raw, free
    4x2@280
    4x2@320
    2@350

    Chain suspended GMs
    5@315
    3x5@365

    RDLs
    3x8@315

    45 degree hyper
    20@bwt
    3x10@35# hat

    Ab wheel
    3x5 standing (kinda sorta half reps)
    2x10 kneeling
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  27. #3027
    Powerlifting Mod isaku900's Avatar
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  28. #3028
    Powerlifting Mod isaku900's Avatar
    Join Date: Dec 2006
    Location: United States
    Stats: 6'0", 299 lbs
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    DE Bench

    Speed bench vs 95lbs of chain
    5x5@185

    3 board work
    2x8@275+95c
    6@275+95c
    4@315+95c

    Band prehab, shoulders
    Int/ext rotations 4 sets
    Ad/abductor 4 sets
    Each arm

    OHP
    3x5@185 - ouchie

    T-bar row
    15@140
    12@210
    2x10@210

    H-rolls
    4x10@20s

    Panora pressdown
    4x10@50

    Db hammer curls
    3x10@45s
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  29. #3029
    Powerlifting Mod isaku900's Avatar
    Join Date: Dec 2006
    Location: United States
    Stats: 6'0", 299 lbs
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  30. #3030
    Powerlifting Mod isaku900's Avatar
    Join Date: Dec 2006
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    Stats: 6'0", 299 lbs
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    ME Squat

    SSB vs 105lbs of chain
    Walked out:
    2@350
    1@400
    Not walked out:
    1@440
    2@390

    Halting deads
    2x5@225
    3x5@315

    Buffalo Bar GMs, round back
    5@230
    3x8@230

    KB Swings
    3x15@32kg

    RH
    4x10@280

    45 degree hyper
    3x15@25# hat

    Standing ab wheel
    5x5@bwt (284)
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