GO HERE for my old workout log!
Hello, as some of you know me, i'm Strongaaron15. My Goals simply include putting on some muscle, and then loosing some fat. Currently i need to get a job, and actually get a nutrition schedule going.
Im still on break as soon as i get back i will start & continue updating this thread with stats, thoughts, and a vid/pict of the day (got the idea from clownbaby1)
Post costructive comments, criticism, and motivational quotes, thoughts, advice & the like to get reps
NOTE: Supernova3 i know ur gonna want 2 comment here. if it aint good ur gonna get negs 4 life. think before you post, but think twice before you post on my threads.
That is all
-Aaron
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12-30-2008, 01:13 PM #1
StrongAaron15 - Log of a future LEGEND!
Manlet Sea Phoenix/Captain
"If one is born as a male, at least once in his life he'll dream, of becoming the strongest man alive."
5/3/1 Training Log: http://forum.bodybuilding.com/showthread.php?t=127004753
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12-30-2008, 01:13 PM #2
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12-30-2008, 01:17 PM #3
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12-30-2008, 01:46 PM #4
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12-30-2008, 01:57 PM #5
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12-30-2008, 02:07 PM #6
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12-30-2008, 02:39 PM #7
OOOOH, i thought that 110lbs was added weight onto you
I rep back 50+
'My friend told me a good source of fish oil is the juice produced by female sexual reproduction organs. I do know that general area smells like salmon, but is it true that this is a good place to find healthy fish oils?' - bunshun1
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12-30-2008, 02:56 PM #8
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12-30-2008, 03:05 PM #9
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12-30-2008, 09:26 PM #10
nice journal aaron, cant wait to see how things go far ya, good luck to ya
MUST GET SWOLE
***** R.I.P Timothy J. Mckenny or Frvrmuscle as you know him *****
http://forum.bodybuilding.com/showthread.php?t=112656931 <<<workout journal (post in it for greenz)
"The best style, is no style" Bruce Lee
"Rome wasn't built in a day, and neither is your body" Stan McQuay
read it, post,question, etc. ^^
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12-31-2008, 09:11 PM #11
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12-31-2008, 09:21 PM #12
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12-31-2008, 11:03 PM #13
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01-04-2009, 08:11 PM #14
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01-05-2009, 03:43 PM #15
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01-06-2009, 12:36 PM #16
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01-06-2009, 01:26 PM #17
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01-06-2009, 01:31 PM #18
Tuesday January 6th, 2009
Notes: Workout Notes
Light Lower Body
Squat
2x205x8
225x8 (not very deep, im gonna stick with 220-225 for max squat 4 a while till i can go deeper)
Deadlifts
145x5
145x8
145x9
Standing Calf Raises
140x10
150x10
190x12
for about the hundredth time...no time 4 abs
regardless, significantly better than yesterday, feeling a bit sore nao...
shoulda taken moar time 2 warm up 4 squats,
Daily Notes
-AaronManlet Sea Phoenix/Captain
"If one is born as a male, at least once in his life he'll dream, of becoming the strongest man alive."
5/3/1 Training Log: http://forum.bodybuilding.com/showthread.php?t=127004753
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01-06-2009, 01:39 PM #19
- Join Date: Sep 2008
- Location: The moon, United Kingdom (Great Britain)
- Age: 30
- Posts: 972
- Rep Power: 637
Personally I don't worry too much about abs themselves I just keep them tight on my heavy lifts. I'm at a fairly high BF atm and I can still see the top 4 coming through. As long as I'm not feeling any pain I don't worry too much.
"I'm cumming" - Sylvia Saint, Jenna Jameson, Mia Rose, Eva Angelina, Kate Morgan, Jenna Haze
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01-08-2009, 07:51 PM #20
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01-13-2009, 10:37 PM #21
ill get them all up 2morrow, bit 2 l8 now...
thought id post this quick...
so i come in after getting a drink to do calf raises & then im done, near the entrance one of the coaches is there watching the gym, and i say" you should've been here earlier, you missed my deadlift" him: "Oh yeah, how much was it" me :155 hi: how many plates was that? me: 1 45 & 1 10, why? him: oh k, its just not many people in here can count well.
me: i c
i just lol'd in my headManlet Sea Phoenix/Captain
"If one is born as a male, at least once in his life he'll dream, of becoming the strongest man alive."
5/3/1 Training Log: http://forum.bodybuilding.com/showthread.php?t=127004753
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01-13-2009, 10:40 PM #22
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01-14-2009, 06:54 PM #23
thanks 4 the compliments
now some major catch-up!
Wednesday January 7th 2009
Notes: None
Light Upper Body
Dec DB Bench
35x10
40x10
40x8
Bent-Over Rows
65x12
2x65x8
Lateral Raises
2x15x8
12x10
Front Lat Pulldown
85x10
100x10
115x8
Preacher Curl
35x8
French Curl
20x10
25x 8(left)/5(right)
DB Shrugs
65x9
-AaronManlet Sea Phoenix/Captain
"If one is born as a male, at least once in his life he'll dream, of becoming the strongest man alive."
5/3/1 Training Log: http://forum.bodybuilding.com/showthread.php?t=127004753
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01-14-2009, 07:03 PM #24
Thursday January 8th, 2009
Notes: None
Squat
135x8
185x6
205x5
2x225x4
Sumo Deadlifts
135x5
165x6
175x4
180x2
Leg Curl
130x6
145x5
160x1.5 (darn machine)
Standing Calf Raises
90x5
140x5
220x5
230x6
-AaronManlet Sea Phoenix/Captain
"If one is born as a male, at least once in his life he'll dream, of becoming the strongest man alive."
5/3/1 Training Log: http://forum.bodybuilding.com/showthread.php?t=127004753
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01-14-2009, 07:09 PM #25
Monday January 12th, 2009
Notes: none
Heavy Upper Body
Bent-Over Rows
2x85x5
90x5
95x5
95x3
Overhead Press
2x65x5
Chin-ups
2x110x5
2x120x5
Triceps Extension
2x145x5
160x5
Barbell Curl
45x5
50x6
55x5
Rear DB Shoulder Raises
30x10
-AaronManlet Sea Phoenix/Captain
"If one is born as a male, at least once in his life he'll dream, of becoming the strongest man alive."
5/3/1 Training Log: http://forum.bodybuilding.com/showthread.php?t=127004753
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01-14-2009, 07:14 PM #26
Tuesday January 13th, 2009
Notes: Great Workout!
Light Lower Body
Squat
205x8
225x8
225x7
Deadlifts
135x10
145x10
155x6
Standing Calf Raises
160x10
170x10
250x10
Felt pretty fresh & good
-AaronManlet Sea Phoenix/Captain
"If one is born as a male, at least once in his life he'll dream, of becoming the strongest man alive."
5/3/1 Training Log: http://forum.bodybuilding.com/showthread.php?t=127004753
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01-14-2009, 07:26 PM #27
finally caught up 2 today!
Wednesday January 14th, 2009
Notes: Workout Notes
Light Upper Body
Dec DB Bench
30x10
40x10
40x10
40x10
Bent-Over Rows
2x65x8
70x8
Lateral Raises
2x12x8
12x12
Front Lat Pulldown
100x10
115x10
115x10
Preacher Curl
30x8
40x8
French Curl
20x10
25x8
DB Shrugs
70x10
Great workout, though i felt sort of off at first...
-AaronLast edited by strongaaron15; 01-15-2009 at 02:11 PM.
Manlet Sea Phoenix/Captain
"If one is born as a male, at least once in his life he'll dream, of becoming the strongest man alive."
5/3/1 Training Log: http://forum.bodybuilding.com/showthread.php?t=127004753
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01-15-2009, 06:07 AM #28
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01-15-2009, 11:06 AM #29
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01-23-2009, 12:53 PM #30
before my update theres something i saw that i just wanted 2 say...
at my school gym last week theres a kid few inches taller than me, always wears the same shirt, really quiet & a nice person, but he is skinny as HELL, like crazy skinny. hes a niner and wants 2 try out for football next year, he listens to what people say, a totally honest person. Now i change in the change room used during football season for the senior football team, so i hear them talking and watnot. This one kid (whom ive disliked since i wuz a niner) starts telling everyone that comes in about this one skinny kid thats tryin out for football next year, and starts describing his weak lifts (squats the bar,etc) & most of them laughed with him. I dont even know his name and standing up 4 him would just cause a useless arguement with some1 I avoid so i just rolled my eyes, changed, and left. i feel pretty sorry 4 the kid. this week though one of the football captains, one of the nicest & best people in the world (no homo) is now training with him, and i just have 2 give him props
now without further ado...
Thursday January 15th, 2009
Notes: Workout Notes
Heavy Lower Body
Squat
155x5
2x195x5
2x215x5
225x5
235x4(failed )
Sumo Deadlifts
135x6
155x6
2x180x3
Leg Curl
130x6
145x2 (machine kept coming loose, gave up)
Standing Calf Raises
210x5
2x250x5
im so srry guys... I pretty much estated myself, therefore estating u guys. i got a different view on my form and reallised just how bad it actually wuz. i thought it was at least moderate, but my squat & con/sumo deadlift form wuz WAY worse than i realised, from now on im droping a load of weight of the bar to get proper form, again im so srry guys, im so disappointed in myself (no negs)
Daily Notes
Weight 159.5
-AaronManlet Sea Phoenix/Captain
"If one is born as a male, at least once in his life he'll dream, of becoming the strongest man alive."
5/3/1 Training Log: http://forum.bodybuilding.com/showthread.php?t=127004753
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