Repost from the workout journal section
About me: As you can see through my username, i am french. I have been training for 10months now and im focusing on increasing my strength...by alot. Im addicted to weight lifting, I can't help it. I have been learning alot especially about nutrition and training which has helped me do better in school. Looking to make a comeback next football season as DE/TE or RB. i couldn't play this year because of missing practices.
Routine: I will be doing the Bill Starr Intermediate strength program until I can't increase the weight. Im thinking 12-15weeks. I will be doing cardio on off days, mostly rowing when i feel like doing so.
2sets of weighted hypers
4sets of weighted situps
3 sets of sit ups
3sets of chin ups
Squat 4x5, 1x3, 1x8
Bench 4x5, 1x3, 1x8
Powercleans 4x5, 1x3, 1x8
3sets of Skullcrushers
3sets of alternate dumbell curls
3sets of rope pulldowns
Supplements(only on training days)
100% ON whey protein
_Oatmeal(~4servings) with an apple and milk in the morning
_Cheeze and ham sandwich +balancegold bar for lunch
_glass of 1% milk
_huge dinner meal filled with protein and low healthy fats
Short term goals: Gain alot of strength and mass.
I shall begin next Tuesday, December 16, 2008
Thread: Bigger and Stronger french train