-
French Train
Bigger and Stronger french train
Repost from the workout journal section 
Welcome,
About me: As you can see through my username, i am french. I have been training for 10months now and im focusing on increasing my strength...by alot. Im addicted to weight lifting, I can't help it. I have been learning alot especially about nutrition and training which has helped me do better in school. Looking to make a comeback next football season as DE/TE or RB. i couldn't play this year because of missing practices.
Routine: I will be doing the Bill Starr Intermediate strength program until I can't increase the weight. Im thinking 12-15weeks. I will be doing cardio on off days, mostly rowing when i feel like doing so.
Tues-
Squat 5x5
Bench 5x5
Powerclean 5x5
2sets of weighted hypers
4sets of weighted situps
Thur-
Squat 4x5
Military 4x5
Deadlift 4x5
3 sets of sit ups
3sets of chin ups
Sat-
Squat 4x5, 1x3, 1x8
Bench 4x5, 1x3, 1x8
Powercleans 4x5, 1x3, 1x8
3sets of Skullcrushers
3sets of alternate dumbell curls
3sets of rope pulldowns
Supplements(only on training days)
100% ON whey protein
Current Diet:
_Oatmeal(~4servings) with an apple and milk in the morning
_Cheeze and ham sandwich +balancegold bar for lunch
_glass of 1% milk
_almonds
_huge dinner meal filled with protein and low healthy fats
Short term goals: Gain alot of strength and mass.
I shall begin next Tuesday, December 16, 2008
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
- Henry Rollins
-
French Train
Monday, December 15, 2008
Did some cardio today, 20min of rowing followed by Bodyweight Standing Calf raises on stairs 1x55
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
- Henry Rollins
-
Banned
-
French Train
Tuesday, December 16
Week 1
Squat-
100x5
120x5
150x5
170x5
195x5
Bench-
100x5
120x5
145x5
170x5
195x5
Powerclean-
60x5
80x5
95x5
110x5
125x5
4 sets weighted decline situps (10lbs plate)
1x12
1x10
1x8
1x6
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
- Henry Rollins
-
French Train
Wednesday, December 17
20min of rowing followed by Bodyweight Standing Calf raises on stairs 1x55
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
- Henry Rollins
-
French Train
Thursday, December 18
Squat-
100x5
120x5
145x5
145x5
Military-
70x5
85x5
100x5
115x5
Deadlift-
170x5
205x5
240x5
275x5
Chin ups 3x8
3 sets of situps
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
- Henry Rollins
-
French Train
Saturday, December 20
Squat-
100x5
120x5
145x5
170x5
200x3
145x8
Bench-
100x5
120x5
145x5
170x5
200x3
145x8
Powerclean-
60x5
80x5
95x5
110x5
130x3
95x8
Skullcrushers 3x8
Alt DB curls 3x8
Rope pulldowns 3x8
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
- Henry Rollins
-
French Train
Sunday, December 21
30min on the treadmill today
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
- Henry Rollins
-
French Train
Monday, December 22
20min of rowing
Bodyweight Standing Calf raises on stairs 1x55
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
- Henry Rollins
-
French Train
Tuesday, December 24
Week 2
Squat-
100x5
125x5
150x5
175x5
200x5
Bench-
100x5
125x5
150x5
175x5
200x5
Powercleans-
65x5
80x5
95x5
110x5
130x5
4sets of weighted situps
1 extreme dc stretching for chest
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
- Henry Rollins
-
French Train
Wednesday, December 24
20min of rowing
Bodyweight Standing Calf raises on stairs 1x55
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
- Henry Rollins
-
French Train
Thursday, December 25
Merry Christmas everybody
Squat-
100x5
125x5
150x5
150x5
Military-
75x5
90x5
105x5
120x5
Deadlift-
175x5
210x5
245x5
280x5
3sets of chin ups
3sets of situps
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
- Henry Rollins
-
French Train
Friday, December 26
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
- Henry Rollins
-
French Train
Saturday, December 27
It's my birthday today!!
Squat-
100x5
125x5
150x5
175x5
205x3
150x8
Bench-
100x5
125x5
150x5
175x5
205x3
150x8
Powerclean-
65x5
80x5
95x5
110x5
130x3
95x8
3sets of skullcrushers 8reps
3sets of Alt DB curls 8reps
3sets of Rope pulldowns 8reps
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
- Henry Rollins
-
French Train
Monday, December 29
22min of rowing and i tried out a new calf exercise
Step 1)
-Find 9 stairs
Step 2)
-On step 1 (at the bottom of the stairs), do 2 calve raises with your heels hanging off the step
Step 3)
-Skip a step, and go to step 3, do 4
Step 4)
-Skip a step again, and go to step 5, and do 8
Step 5)
-Skip a step again, and go to step 7, do 16
Step 6)
-Skip a step for the final time to number 9, and do 32
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
- Henry Rollins
-
French Train
Tuesday, December 30
Week 3
Squat-
100x5
130x5
155x5
180x5
205x5
Bench-
100x5
130x5
155x5
180x5
205x5
Powerclean-
65x5
80x5
100x5
115x5
130x5
2sets of weighted hypers
4sets of weighted situps
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
- Henry Rollins
-
French Train
Wednesday, December 31
New year's eve today. Let's have a head start on a very successful year.
24min of rowing followed by the new calf workout i started monday.
Notes: im getting leaner but staying at the same weight, only one vein was showing in one of my arms(right one) but now i have it on both and added a new visible vein in both my forearms. Abs are really starting to come out too.
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
- Henry Rollins
-
French Train
Thursday, January 01, 2009
Happy new year everybody, it's 2009 baby
Squat-
105x5
130x5
155x5
155x5
Military-
75x5
90x5
105x5
120x5
Deadlift-
180x5
215x5
250x5
290x5
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
- Henry Rollins
-
Forever bulking
nice routine man, best of luck to reaching your goals
MUST GET SWOLE
***** R.I.P Timothy J. Mckenny or Frvrmuscle as you know him *****
http://forum.bodybuilding.com/showthread.php?t=112656931 <<<workout journal (post in it for greenz)
"The best style, is no style" Bruce Lee
"Rome wasn't built in a day, and neither is your body" Stan McQuay
read it, post,question, etc. ^^
-
French Train
Originally Posted by EC_Muscle
nice routine man, best of luck to reaching your goals
thanks dawg
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
- Henry Rollins
-
Banned
your thighs are still 20' at 180lb?
nice routine btw
-
Registered User
Goodluck brah and happy NY =[)
-
French Train
Originally Posted by MrBlackface
your thighs are still 20' at 180lb?
nice routine btw
around 22" now
Originally Posted by LeantoMean
Goodluck brah and happy NY =[)
thanks
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
- Henry Rollins
-
French Train
Friday, January 02
20min of rowing followed by the new calf workout i started monday.
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
- Henry Rollins
-
French Train
Saturday, January 03
Squat-
105x5
130x5
155x5
180x5
210x3
155x8
Bench-
100x5
130x5
155x5
180x5
210x3
155x8
Powerclean-
65x5
80x5
100x5
115x5
135x3
100x8
3sets of skullcrushers(75x8, 85x8, 95x7)
3sets of Alt Db curls(30sx8, 35sx8, 40sx8)
3sets of rope pulldowns(32.5x8, 37.5x8, 42.5x8)
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
- Henry Rollins
-
French Train
I'm switching Skullcrushers and Rope pushdowns to Close grip bench and Tricep kickbacks
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
- Henry Rollins
-
French Train
Monday, January 05
started school today guise
24min of rowing
followed by the calf workout
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
- Henry Rollins
-
French Train
Tueday, January 06
Week 4
Squat-
100x5(mistaked the plates, should have been 105lbs)
130x5
160x5
185x5
210x5
Bench-
105x5
130x5
160x5
185x5
210x5
Powercleans-
70x5
85x5
100x5
120x5
135x5
2sets of weighted hypers(25lbs plate)x10 reps
4sets of weighted situps(10lbs plate)x10 reps
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
- Henry Rollins
-
French Train
Wednesday, January 07
23min of rowing followed by the calf workout
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds.
- Henry Rollins
-
I drop vagina panties.
Why tricep kickbacks? Pointless for strength.
I rep back 1,000+.
o me so strong..
Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=108859061
**EHUDD IS MY E-HUS** (no homo)
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
Forum Rules
|
Discounts & Deals - Sign Up!
Bookmarks