Footballx14's Log to Beastdom

[Footballx14]

Beastdom

Current
Tore ACL/Meniscus/LCL past football season
Weight: 135
BF%: 12%-13%
Bench: 150
Squat: 145x10
DL: 245
Clean: 130
40 [August]:5.0

Routine
Madcow's 5x5

On week 6 ATM

Goals
Weight: 160
BF: 10%
Bench: 185
Squat: As high as possible
DL: 315
Clean: 165
40: 4.7

Diet
2.5k-3k Calories a day
150g Protein
200g Carbs (around there)
75g Fats (around there)

Supps
Body Fortress Whey
Centrum Multi-V
Creatine
Omega-3 Fatty Acids
Beta-Alanine (400m track)

[samsuperjew5]

1st

STRONG ROUTINE!!!, BUT THATS NOT BILL STARS, ITS MADCOWS!