Energeticals - Bigger Stronger LEANER - TEEN EDITION !

[Energetical]

12-28-2008, 07:53 PM:

Starting a fresh new journal to celebrate the beginning of the new year !

Its been a whole year since I started my intense training, so far its been great, this year its gunna be even better ! Subscribe to my journal and see how I push myself to new levels and become closer to my ultimate goal of aesthetic perfection !

Hope you enjoy my Journey of Perdition !
*Please show you support and become a regular reader, subscribe and comment my thread

[Energetical]

Yesterday, 08:09 PM

Back on the Weights !

Until I get there, CLOSED early until after the New Year ! So I'm not happy Carbed up & took my superpump250 for no reason, what a waste !! Atleast the sauna was open not a total waste of journey

Because I haven't wrote out todays training or diet, feel free to ask any questions you have !

What kind of routine are you going to be starting?

I don't follow a certain routine, I love doing my own thing because I can read my own body and know what responds well to me ! All my training is designed for Muscle Hypertrophy, its based on intense heavy lifting because I seem to respond very well under alot of stress

Some people think I overtrain but everyone's different, some it would work well with and some won't be able to handle it

* Heres an example, tonight I would have done chest and triceps, would have had a meal 60 - 90mins before, usually a mixed brown rice (Added Peas & onion) with chicken breast or lean minced beef and a tomato sauce & superpump250/no xplode 30mins before.

*5min warm up.

Chest:
*Probably gotten a bit stronger now after this weeks rest hopefully

Flat Bench:

132lb x 10
198lb x 8
242lb x 6


Incline Dumbbell Press:

55lb x 10
66lb x 8
88lb x 8


Pec-deck Flyes:

110lb x 12
140lb x 10
170lb x 8


& Triceps

Rope Pressdowns (three sets)
Incline Cable Lying Tricep Extensions (four sets)
One-Arm Reverse-Grip Pressdown (three sets)


My latest quote, think this is awesome for all you trainers !

"When you live for a strong purpose, then hard work isn't an option. It's a necessity ! Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top" - A True Quote, for a True Bodybuilder !

[Energetical]

Finally started back !

I'd like to introduce two new members of the family
Gaspari Sizeon & Superpump250, two supps that work great together imo !



Btw the Grape flavours amazing ! So much better then the lemon.

Anyways, trained chest and triceps as stated in the other post, and yes my gains went up a little

Heres two new pics now my water retention from Xmas is over,

[TkOliTk]

Wicked man, lean with super abs and chest, and arms look a little better already, could be the pump though lol, still keep hitting those arms man!

[samsuperjew5]

1st

[crunchfit]

You've really got to stop focusing on chest and abs so much. You have great chest structure so I doubt it needs much emphasis.

Start working more on your back, arms, delts, etc.

[sir_mooney]

Lookin good bro! repped

[TkOliTk]

1st

nope LOL

[rdrb]

Do you flex your abs in pics?

[ShadowBlaze]

Ok re-resubbed

[Energetical]

You've really got to stop focusing on chest and abs so much. You have great chest structure so I doubt it needs much emphasis.

Start working more on your back, arms, delts, etc.

Haa,



when I get my Serge Nubret Chest then I'll stop focusing as much Nah what I'm planing on doing is just train even harder and focus on all my muscle parts to get the rest of my body as up to standard

Do you flex your abs in pics?

Lol, you've asked me this about three times now ! Like I said my abs are usually pretty visual anyway, I all depends on the pose. Those two pictures I just posted are pretty relaxed.



In that pic you can see I'm flexing my abs, see the difference ? lol

Ok re-resubbed

Sorry for messing you about SB ! I'll still be adding to the other one for my older readers

[YESr0d]

Fucckin awesome, looking good man.

[BigWillis]

What do you do for abs bro? They are pretty crazy- subbed

[Energetical]

What do you do for abs bro? They are pretty crazy- subbed

Hey I've cooled down abit lately, getting soft lol

But my usual routine is,

Hanging leg raised 3 x 12
Decline Crunches 3 x 20
Weighted side bends 2 x 30


Back & Biceps!

Pre workout, soup with potatoes, carrot & steak pieces 60mins before and superpump250 (1 scoop) 30mins before.



I tried something new today, I need a wider, thicker back ! Usually I've been training heavy on a fixed-arm lat pulldown machine, single-arm machine rows and back extensions to build mass but I haven't made enough progress imo, so I changed it to this:

Back:


Wide-Grip Pull Ups:
*Body weight, slow and controlled.

2 x 12
1 x 10
1 x 6


T-Bar Rows:
*The weight was fairly light, was mainly concentrating on getting my form perfect today.

55lb x 12
77lb x 12
88lb x 10


Single-Arm Machine Rows:
*Per arm

77lb x 10
88lb x 10


Weighted Back Extensions:
*22lb plate in arms

3 x 15


Biceps

Close-Grip Preacher Curls:

55lb x 10
77lb x 8
77lb x 6


Dumbbell Curls:

33lb x 10
38lb x 8
44lb x 8 (More like Drag Curls at this point )


Hammer Curls:

38lb x 10
44 x 8
44 x 5


Overall I was disappointed with the workout, I found the I didn't hit my back hard enough, so next week I'll defiantly be changing a few things !

[Energetical]

Happy New Year !

I've gotta take back what I said about yesterdays workout, the areas I was trying to target are pretty sore today, so I'm happy !

Just going to take it easy today and recover from new years eve, time to clean up my diet & get back on track. Good luck on your New Year Goals Guys !

[Energetical]

Legs Day !

Atm my legs are lacking everything I need more mass and more detail, my goal for this spring is to add mass to my outer quads and tear muscles !

Legs:


Leg Press:
*At the end of each rep, squeeze out until only your heals are on the press.

308lb x 15
529lb x 12
573lb x 10
529lb x 8


Leg Extensions:
Fairly slow & controlled

110lb x 15
130lb x 15
170lb x 8
150lb x 8


Smith machine ATG-Squats:

88lb x 12
176lb x 6


Hamstring Curls:

3 x 12 - 15

Seated calve raises:

3 x 15 - 20


Then Limped on home . . .

[Energetical]

January Progress Pics !

Bit of fun


What you think ??

[Bydded_Gryf]

Coming along mate!
Strong chest and abs as ever
IMO main things to work on are traps, bis and tris

[Energetical]

Coming along mate!
Strong chest and abs as ever
IMO main things to work on are traps, bis and tris

Yeah I know it seems as im going bigger, my shapes starting to look abit weird though imo :/

[rdrb]

I would prioritize the triceps over the biceps. Biceps looked OK in the first pic.

[TkOliTk]

Yeah I know it seems as im going bigger, my shapes starting to look abit weird though imo :/

I don't even notice this 'weird' shape you speak of, and yeah work tri's hard as arms do consist mostly of tricep lol