I just want some opinions on how my diet is going.
Meal 1: 2 egg whites 2 whole eggs about 1/2 cup oatmal
Meal 2: can tuna, 1 tbsp. light mayo, 2 slices whole wheat bread
Meal 3: 6 oz. chicken breast with 1 cup brocolli
Meal 4(pre workout): whey shake and cashews
Meal 5(post): whey shake and 1 large orange
Meal 6: 6 oz. chicken breast with 1 cup brocolli
Meal 7(pre-bed): Casein shake and 1/2 cup cottage cheese
its roughly 2100 calories and 246g/119g/59g of protein/carbs/fats in grams.
im currently 208 pounds looking to get to 200-195 by feb. 13th since that will be the end date of my fourth month cut that i started in october
ive lost over 20 pounds so far.
any comments will be appreciated.
thank you
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Results 1 to 8 of 8
Thread: comments on my diet
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12-30-2008, 09:32 AM #1Registered User
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comments on my diet
Last edited by Johnny-Boy; 12-30-2008 at 09:47 AM.
"The harder you work the harder it is to surrender"
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12-30-2008, 11:15 AM #2Registered User
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looks pretty solid to me.
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12-30-2008, 12:32 PM #3Registered User
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looks great man! how much are you losing weekly on that diet?
do you work out heavy too alongside it?Are you a FIGHTER? Check out...
http://www.IWillFight.com
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12-30-2008, 02:05 PM #4Just wait
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its okay. i would decrease carbs bit by bit if u reach plateau.
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12-30-2008, 03:12 PM #5Registered User
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thanks for all the replies. and yeah i do wieghts 3 days a week and cardio the other 3 and take sunday off i lose about 1 pound a week. i just started to cut some of my carbs, i was eating a little over 200 grams a day when i first started to cut.
"The harder you work the harder it is to surrender"
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12-30-2008, 03:30 PM #6Potato chip queen.
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I agree with this ^^^^Originally Posted by izzylicious
I'd cut the cashews in your post-workout shake though. Even though it's some extra protein, the fat slows down the absorption of the protein. Try to avoid fats post-workout as much as possible.
...I just had to comment on your signature, izzlicious. Sounds like something an anorexic would have for his motto, lol.^_^
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12-30-2008, 03:51 PM #7Just wait
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lol i just like fitness so much. i like fit people,so yea,you NEED & MUST be fit and lean even if u will die for it. ( well not literally tho lol ) i just skip studying to go gym =]
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12-30-2008, 03:56 PM #8Potato chip queen.
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Lol, I know, but that was my mindset when I was anorexic about 3 years ago :POriginally Posted by izzylicious
"I'm gonna get skinny or die trying to!"
Very nearly did...and I gained all the weight back anyway. Sucks, haha.
It should be changed to "GO BIG, OR GO HOME!!"
^_^
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