knee clicking no pain

[Shera]

i recently started doing a bit of jogging...one minute walk one minute jog for 10 mins before my weights and ten minutes after. been doing this for about two weeks now four times a week. well today i noticed as i was walking up the stairs at my gym my left knee was making a little clicking sound. but it wasnt hurting so i just ignored it. tonight at work i was walking up stairs and it was clicking even more like 2 or 3 clicks per step but still no pain. should i be majorly concerned? maybe stop jogging?

[freebirdmac]

Clicking without pain isn't a huge concern, but it's something to keep an ear on. Are you working hams as much as you're working quads? You need the strength of your hams to be at least 60% of your quads. Also, do you have a good pair of running shoes? Shoes alone can wreak havoc.