Arginine and Lysine for boosting growth hormone production

[squat4speed]

http://www.functionalingredientsmag....trSite=FFNSite

[ny_chow]

cliffs?

i dont usually ask for cliffs, but thats a long read and difficult too

[crunchfit]

They aren't a magic drug. In the end, they won't make a big difference (individually).

[BandApart]

arginine's effect on GH secretion is more theoretical than anything. orally taken, u get the effects of a small percentage of what u take, that along with the fact that it doesnt have a large effect in the first place=negligible.

[squat4speed]

cliffs...take 1200mg of both, 3-4x a week before going to bed.

[ny_chow]

cliffs...take 1200mg of both, 3-4x a week before going to bed.

how much GH is this supposed to help secrete?

[Django]

cliffs...take 1200mg of both, 3-4x a week before going to bed.

On 100% whey has 2200 mgs of lysine and 500 mgs of arginine per serving.

I usually consume two servings of On whey per day. I think I'm good.

I also have one serving of muscle juice in the morning which I'm sure has lots of different aminos.

[danv027]

interesting article...reppage

[ptwa9]

cliffs...take 1200mg of both, 3-4x a week before going to bed.

fuck no. arginine's a vasodilator.

[ptwa9]

arginine for boner production