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  1. #1
    Registered User timallen74's Avatar
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    Thumbs up Programme de musculation

    Hi, i'm french and looking for a program for mass. What program would be the best for me (32yo, 1m78, 74kg) ?? http://www.programme-musculation.com
    Thanks !
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  2. #2
    Squats & Deads patleb940's Avatar
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    Wink

    Originally Posted by timallen74 View Post
    Hi, i'm french and looking for a program for mass. What program would be the best for me (32yo, 1m78, 74kg) ?? http://www.programme-musculation.com
    Thanks !
    Et qu'est-ce que le fait d'etre Francais a a voir avec le fait que tu cherches un programme de musculation. Est-ce parce que tu as de la difficulte a lire l'anglais?

    (excuse-moi, mais les accents ne fonctionnent pas sur ce forum)

    For those who don't understand French, here's the translation: "And what does being French has to do with the fact you're looking for a workout program? Do you have trouble reading english?"
    (sorry, but this forum doesn't show the accents)

    "Arguing on the internet is like the Special Olympics; even if you win, you're still a retard"
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  3. #3
    Registered User patricio2626's Avatar
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    Originally Posted by timallen74 View Post
    Hi, i'm french and looking for a program for mass. What program would be the best for me (32yo, 1m78, 74kg) ?? http://www.programme-musculation.com
    Thanks !
    Tu peux cliquer sur 'Ultimate Workout Sticky' dans la page principale du forum 'Workout Programs'; il y a beaucoup d'informations la dedans. Tu peux faire une traduction ici ou cas ou tu ne saurais pas lire l'anglais:
    http://babelfish.yahoo.com/

    Lots of info in the 'Ultimate Workout Sticky' thread.
    'With great moustache comes great responsibility!'
    -Peter Griffin

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  4. #4
    Squats & Deads patleb940's Avatar
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    Originally Posted by patricio2626 View Post
    Tu peux faire une traduction ici ou cas ou tu ne saurais pas lire l'anglais:
    http://babelfish.yahoo.com/
    Those online machine translators give awful translations. It is only good at giving a global overview of what the text is about, but more often than not it is terrible. To be good, a translation must be done by a human professional translator, i.e. me .
    "Arguing on the internet is like the Special Olympics; even if you win, you're still a retard"
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  5. #5
    hmm Orlando1234977's Avatar
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    Bonjour
    Unverschämtes Insekt, ich habe gewonnen!

    Ich habe gewonnen, weil ich gewinnen musste.
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  6. #6
    Squats & Deads patleb940's Avatar
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    Originally Posted by Orlando1234977 View Post
    Bonjour
    Bonjour, comment ca va?
    "Arguing on the internet is like the Special Olympics; even if you win, you're still a retard"
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  7. #7
    hmm Orlando1234977's Avatar
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    Oui oui. Au Revoir. Tres bien, merci.
    Last edited by Orlando1234977; 12-29-2008 at 12:52 PM.
    Unverschämtes Insekt, ich habe gewonnen!

    Ich habe gewonnen, weil ich gewinnen musste.
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  8. #8
    Registered User patricio2626's Avatar
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    Originally Posted by patleb940 View Post
    Those online machine translators give awful translations. It is only good at giving a global overview of what the text is about, but more often than not it is terrible. To be good, a translation must be done by a human professional translator, i.e. me .
    Je suis d'accord avec toi, elles sont terribles... mais, si on ne possede pas les connaissances necessaires de la langue, on n'a pas de choix. Bon, on pourrait toujours apprendre....

    Yeah, they suck, what what can you do? Well, guess you can always learn the language... good to see some French-speakers here, BTW
    'With great moustache comes great responsibility!'
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  9. #9
    Squats & Deads patleb940's Avatar
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    Originally Posted by patricio2626 View Post
    Je suis d'accord avec toi, elles sont terribles... mais, si on ne possede pas les connaissances necessaires de la langue, on n'a pas de choix. Bon, on pourrait toujours apprendre....

    Yeah, they suck, what what can you do? Well, guess you can always learn the language... good to see some French-speakers here, BTW
    D'ou viens-tu? De la France ou du Quebec? Ou ni un ni l'autre?
    "Arguing on the internet is like the Special Olympics; even if you win, you're still a retard"
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  10. #10
    Registered User patricio2626's Avatar
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    Originally Posted by patleb940 View Post
    D'ou viens-tu? De la France ou du Quebec? Ou ni un ni l'autre?
    Ni l'un ni l'autre. Je suis ne en Floride, aux Etats-Unis, mais j'habite dans l'etat de Georgie maintenant. J'ai etudie langue et litterature francaises a l'universite, et j'ai etudie a une ecole de langues a Strasbourg, en France. Maintenir mes connaissances de la langue francaise est une lutte continuelle, car il n'y a personne ici qui parle francais. Spanish, however, is a different story here....
    'With great moustache comes great responsibility!'
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  11. #11
    Squats & Deads patleb940's Avatar
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    Originally Posted by patricio2626 View Post
    Ni l'un ni l'autre. Je suis ne en Floride, aux Etats-Unis, mais j'habite dans l'etat de Georgie maintenant. J'ai etudie langue et litterature francaises a l'universite, et j'ai etudie a une ecole de langues a Strasbourg, en France. Maintenir mes connaissances de la langue francaise est une lutte continuelle, car il n'y a personne ici qui parle francais.
    Alors bravo! Tu sembles la maitriser tres bien!
    "Arguing on the internet is like the Special Olympics; even if you win, you're still a retard"
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  12. #12
    Registered User patricio2626's Avatar
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    Originally Posted by patleb940 View Post
    Alors bravo! Tu sembles la maitriser tres bien!
    Well, thank you, kind sir! Merci beaucoup!
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  13. #13
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    Hey ca parle francais ici !!! Happy to read french on bodybuilding;com ! C'est vrai que si tu n'est pas fluent en francais tu ne vas pas comprendre les noms d'exercice et si tu fais un exercice pour un autre ... Moi pour gagner du poids je recommande max 3 entrainements par semaine. Et prends du weight gainer 3 fois par jour minimum (4-5 c'est mieux).
    Enjoy your stay on bb.com !!
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  14. #14
    Squats & Deads patleb940's Avatar
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    Originally Posted by alexmarrant View Post
    Hey ca parle francais ici !!! Happy to read french on bodybuilding;com ! C'est vrai que si tu n'est pas fluent en francais tu ne vas pas comprendre les noms d'exercice et si tu fais un exercice pour un autre ... Moi pour gagner du poids je recommande max 3 entrainements par semaine. Et prends du weight gainer 3 fois par jour minimum (4-5 c'est mieux).
    Enjoy your stay on bb.com !!
    On ne dit pas "?tre fluent (en francais)", mais "parler couramment (le francais) .

    Pour ce qui est du "weight gainer", ca d?pend toujours de l'individu. Selon moi, trois fois par jour, c'est trop. Ce qui est le plus important, c'est de bien manger. Les supplements, c'est secondaire.
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    Originally Posted by patleb940 View Post
    Et qu'est-ce que le fait d'etre Francais a a voir avec le fait que tu cherches un programme de musculation. Est-ce parce que tu as de la difficulte a lire l'anglais?

    Je me posais justement la meme question...
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  16. #16
    K. I. S. S. jdmalm123's Avatar
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    Hmm...all I have is 6 years of Spanish and I can read 85-90% of that.

    Fascinating!
    "Suffer the pain of discipline or suffer the pain of regret."

    Training regularly but no progress?
    You need one or more of these: more food, more weight, more reps or more rest.

    Check out: www.muscleandbrawn.com
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  17. #17
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    Originally Posted by alexmarrant View Post
    Hey ca parle francais ici !!! Happy to read french on bodybuilding;com ! C'est vrai que si tu n'est pas fluent en francais tu ne vas pas comprendre les noms d'exercice et si tu fais un exercice pour un autre ... Moi pour gagner du poids je recommande max 3 entrainements par semaine. Et prends du weight gainer 3 fois par jour minimum (4-5 c'est mieux).
    Enjoy your stay on bb.com !!
    Ow, now my brain is bleeding!!!!!!!!!! Mon cerveau saigne!!!!!!!


    Just kidding, I could read it and knew what you meant.
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  18. #18
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    Originally Posted by jdmalm123 View Post
    Hmm...all I have is 6 years of Spanish and I can read 85-90% of that.

    Fascinating!
    Yeah, dude, Portuguese and Italian are super-easy like that, too. Easy to make the jump. E muito facil; tu somente tens que memorizar as diferencas entre os dois idiomas, e pronto! Tu estaras falando dentro de pouco; foi assim que eu aprendi, memorizando as diferencas entre o espanhol e o portugues.

    Betcha got darn near 100% of that, huh?
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  19. #19
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    Originally Posted by jdmalm123 View Post
    Hmm...all I have is 6 years of Spanish and I can read 85-90% of that.

    Fascinating!
    Both are latin languages As a matter of fact, I don't know spanish at all (well I know a few curse words... ) but I can read and understand most text in spanish
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  20. #20
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    Originally Posted by Chillychill View Post
    Both are latin languages As a matter of fact, I don't know spanish at all (well I know a few curse words... ) but I can read and understand most text in spanish
    Chillychill, where are you from? Is French your native language?
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    K. I. S. S. jdmalm123's Avatar
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    Originally Posted by patricio2626 View Post
    Betcha got darn near 100% of that, huh?
    Yep!

    Originally Posted by Chillychill View Post
    Both are latin languages
    I'm aware! It's just I've actually "avoided" learning French and it's still pretty clear. I can't "hear" it but it's clear in writing.
    "Suffer the pain of discipline or suffer the pain of regret."

    Training regularly but no progress?
    You need one or more of these: more food, more weight, more reps or more rest.

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    Originally Posted by jdmalm123 View Post
    Yep!



    I'm aware! It's just I've actually "avoided" learning French and it's still pretty clear. I can't "hear" it but it's clear in writing.
    Aww, don't avoid; embrace! Haha... no time or desire, I guess?
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    Originally Posted by Orlando1234977 View Post
    Oui oui. Au Revoir. Tres bien, merci.
    hahahaha "yes yes bye bye very good, thank you"


    all this reading up on french is good though, I got exams next week! its weird how I can read and understand everything you guys write in french, but its more difficult to write, not impossible but waaay more difficult.
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    Originally Posted by FFAZARI View Post
    hahahaha "yes yes bye bye very good, thank you"


    all this reading up on french is good though, I got exams next week! its weird how I can read and understand everything you guys write in french, but its more difficult to write, not impossible but waaay more difficult.
    Yeah, but practice, practice, practice makes... well, not perfect, but pretty good I HATE the fact that I'm slowly losing these languges that I really busted my butt to learn due to not practicing for years.
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    Originally Posted by patricio2626 View Post
    Chillychill, where are you from? Is French your native language?
    Yes, French is my native language. I'm french Canadian
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    Originally Posted by Chillychill View Post
    Yes, French is my native language. I'm french Canadian
    Cool, man, Canada (Quebec) is my next travel destination... I've traveled all over, but ignored both of my neighboring countries so far (Canada and Mexico). It might make for some good practice while I'm there
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    Puedo hablar un poquito de espanol pero mi ingles y frances son mejor ... Is it correct ? Je vais plutot continuer en francais ... I know a little bit of japanese too if you want ?... Hahaha
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    Originally Posted by patricio2626 View Post
    Cool, man, Canada (Quebec) is my next travel destination... I've traveled all over, but ignored both of my neighboring countries so far (Canada and Mexico). It might make for some good practice while I'm there
    Both are beautiful countries but Quebec is the place to go :P
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    Originally Posted by timallen74 View Post
    Hi, i'm french and looking for a program for mass. What program would be the best for me (32yo, 1m78, 74kg) ?? http://www.programme-musculation.com
    Thanks !
    Did you try the "Prise de Masse - 3 s?ances par semaine" ? You don't need to train 6 days a week for mass.
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