They call me Nighthawk... MMA Training Journal

[BULL RUSH 42]

Whats up bros? I figured that I would start a new journal for the new year. Im in really bad shape cardio wise now because I recently stopped it about a month ago so I could gain a little weight and alot of strength because I want to be big for WW when I fight.I just recently started lifting after about a 5month break. I have many new goals for this year, heres my current stats and goals.

Current stats:
-17 years old(18 in may)
-180 lbs
-Bench 310
-Deadlift 435(havent worked legs in forever)
-Squat 340
-Single leg squats and one arm pushups for reps
-50+ dips
-33-34 in vertical
-20 wide grip pullups

Goals:
-Weight 185
-Bench 350
-Deadlift 500
-Squat 405
-One arm pullup
-RHR in the low 40s
-Obtain crazy cardio
-Win first place in NAGA
-Fight Amature MMA
-Work on footwork, range, headmovement,combos and using angles for striking
-All aspects of No Gi grappling
-**** **** up!

[MiscLyfe]

there are like 50 other loggs like this. open note pad and write ur **** there. cuz only the OP's keep bumping these, gets old.

[BULL RUSH 42]

there are like 50 other loggs like this. open note pad and write ur **** there. cuz only the OP's keep bumping these, gets old.

No one cares what you say you can leave now.

[BULL RUSH 42]

ME Upper Body:
Flat bench:
-135x10
-185x5
-225x3
-275x5 PR
-295x1
-225x11 PR

1 arm db row (supersetted with band pull aparts):
-63x10,(15)
-83x12,(15)
-83x10,(15)
-98x8,(15)

Shrugs:
225 for 3x10

DB Curls:
-35x10
-35x10
-35x10

Bench strength is shooting up like crazy! Great workout might do some mitt work or shadowboxing later.