SPonge's KETO Calorie Counter Log

[algforcek]

This log will be used to record macros of my meals I eat. I am not sure I will use this like my workout journal and post all my meals here. However, I will post my meals that I make so I can have accurate macros for them.

I am getting all my data from www.calorieking.com, good information to be found there!

VR
SPonge

[algforcek]

This is my main breakfast meal.

2 fried eggs, sunny side up
8 hard boiled egg whites (no yolk)
2 small peices of bacon

Macros
Total Protien: 47.6 grams
Total Fat: 22 grams
Total Carbs: 2.6 grams

I eat this twice a day as my first two meals of the day. I am pretty happy with this meal. I feel full.

[sniper_01]

eat the yolks. you'll waste less food, they'll help you hit your macros and their just plain good for you!

[algforcek]

4 fried eggs and 2 hard boiled eggs (no yolk)

Macros:
TOTAL FAT: 28.4
TOTAL CARBS: 2
TOTAL PROTEIN: 32.3
TOTAL CALORIES: 393

I need more fat so I will add bacon. Sad thing is this is perfect for my calories.

I am getting there.

[algforcek]

This is my first day of no kidding counting Macros! I think I did pretty good. I love FITDAY

[thesilent1]

If you say you need more fat, why get rid of the egg yolks?! Eat them yolks boy!!!! LOL

Eggs for me are one of the best whole foods I know; I love em!!

[algforcek]

Looks like I am spot on!