sure brb in a year or so. lol
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12-28-2008, 07:26 PM #31
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12-28-2008, 07:26 PM #32
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12-28-2008, 07:27 PM #33
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12-28-2008, 07:29 PM #34
- Join Date: May 2007
- Location: Vancouver, BC, Canada
- Age: 35
- Posts: 745
- Rep Power: 1680
here's "proof" of 539 being the best i can do right now:
http://forum.bodybuilding.com/showpo...1&postcount=45680/412.5/647.5-1740, raw elite 308 (meet, raw, wraps)
770/445/660 -all time gym prs @ 355 ish
Currently: about 240,
gym prs: 480/330/530....time to get strong!
"Demand more!"
My log: http://forum.bodybuilding.com/showthread.php?t=168128223
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12-28-2008, 07:37 PM #35
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12-28-2008, 07:41 PM #36
- Join Date: Jan 2006
- Location: Geelong, Australia
- Age: 34
- Posts: 8,240
- Rep Power: 10060
"i dont know man i try to maintain low bw and gain stregth because what good is stregth if your using half of it to move your body. high stregth plus low body weight equals intense explosion. i think a guy like irish kid or gray horse would mess bs up in a fight due to kickness and probably better punch stregth explosion. i still wouldnt wanna fight bser though hed wreck me due to the size advantage and my legs arent up to par to make me a stregth conter" Sickonstorm
R.I.P Frvrmuscle
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12-28-2008, 07:45 PM #37
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12-28-2008, 07:55 PM #38
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12-28-2008, 08:04 PM #39
- Join Date: Jan 2006
- Location: Geelong, Australia
- Age: 34
- Posts: 8,240
- Rep Power: 10060
"i dont know man i try to maintain low bw and gain stregth because what good is stregth if your using half of it to move your body. high stregth plus low body weight equals intense explosion. i think a guy like irish kid or gray horse would mess bs up in a fight due to kickness and probably better punch stregth explosion. i still wouldnt wanna fight bser though hed wreck me due to the size advantage and my legs arent up to par to make me a stregth conter" Sickonstorm
R.I.P Frvrmuscle
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12-28-2008, 08:05 PM #40
- Join Date: Jan 2006
- Location: Geelong, Australia
- Age: 34
- Posts: 8,240
- Rep Power: 10060
"i dont know man i try to maintain low bw and gain stregth because what good is stregth if your using half of it to move your body. high stregth plus low body weight equals intense explosion. i think a guy like irish kid or gray horse would mess bs up in a fight due to kickness and probably better punch stregth explosion. i still wouldnt wanna fight bser though hed wreck me due to the size advantage and my legs arent up to par to make me a stregth conter" Sickonstorm
R.I.P Frvrmuscle
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12-28-2008, 08:06 PM #41
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12-28-2008, 08:07 PM #42
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12-28-2008, 08:10 PM #43
- Join Date: Jan 2006
- Location: Geelong, Australia
- Age: 34
- Posts: 8,240
- Rep Power: 10060
"i dont know man i try to maintain low bw and gain stregth because what good is stregth if your using half of it to move your body. high stregth plus low body weight equals intense explosion. i think a guy like irish kid or gray horse would mess bs up in a fight due to kickness and probably better punch stregth explosion. i still wouldnt wanna fight bser though hed wreck me due to the size advantage and my legs arent up to par to make me a stregth conter" Sickonstorm
R.I.P Frvrmuscle
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12-28-2008, 08:16 PM #44
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12-28-2008, 08:21 PM #45
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12-28-2008, 08:31 PM #46
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12-28-2008, 08:33 PM #47
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12-28-2008, 08:34 PM #48
- Join Date: Jan 2006
- Location: Geelong, Australia
- Age: 34
- Posts: 8,240
- Rep Power: 10060
"i dont know man i try to maintain low bw and gain stregth because what good is stregth if your using half of it to move your body. high stregth plus low body weight equals intense explosion. i think a guy like irish kid or gray horse would mess bs up in a fight due to kickness and probably better punch stregth explosion. i still wouldnt wanna fight bser though hed wreck me due to the size advantage and my legs arent up to par to make me a stregth conter" Sickonstorm
R.I.P Frvrmuscle
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12-28-2008, 08:37 PM #49
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12-28-2008, 08:38 PM #50
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12-28-2008, 08:38 PM #51
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12-28-2008, 08:39 PM #52
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12-28-2008, 08:40 PM #53
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12-28-2008, 08:45 PM #54
- Join Date: Jan 2006
- Location: Geelong, Australia
- Age: 34
- Posts: 8,240
- Rep Power: 10060
"i dont know man i try to maintain low bw and gain stregth because what good is stregth if your using half of it to move your body. high stregth plus low body weight equals intense explosion. i think a guy like irish kid or gray horse would mess bs up in a fight due to kickness and probably better punch stregth explosion. i still wouldnt wanna fight bser though hed wreck me due to the size advantage and my legs arent up to par to make me a stregth conter" Sickonstorm
R.I.P Frvrmuscle
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12-28-2008, 08:45 PM #55
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12-28-2008, 08:46 PM #56
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12-28-2008, 08:51 PM #57
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12-28-2008, 09:17 PM #58
Figure I'd start up a mini progress log like they do in the other thread.
Instead of trying to hit a 550 this tuesday like the program says, I'm going to rest up this week and go for it the following week. Ill probably do some light assistance stuff to get some blood flowing. I want to add some heavy rack pulls into my workout after this programs done.1493 total in 105 class
Lift.Eat.Poop. :
http://forum.bodybuilding.com/showthread.php?t=160515911
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12-28-2008, 09:35 PM #59
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12-29-2008, 05:29 AM #60
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