The next level ..........

[adam247]

20-01-2009

LEG TRAINING
glucose/amino/creatine drink
LEG EXTENSTION (3min rest between all sets)
set 1 100kg 15 reps
SPEED SET
set 2 100kg 12 reps 13 seconds
SUPER SLOW SET
set 3 100kg 8 reps

HAMSTRING CURLS
set 1 90 kg 15 reps
SPEED SET
set 2 90 kg 12 reps 11 seconds
SUPER SLOW SET
set 3 80kg 8 reps

SQUARTS
set 1 8Okg 15 reps
SPEED SET
set 2 80kg 1O reps 11 seconds
SUPER SLOW SET
set 3 80kg 8 reps
FINISHED

quino, rabbit, olive oil
T3/insulin

vid clips of training

[siersy]

those slow reps look hard as hell...

i barely ever go that slow. i do 3 second kinda slow reps
and i do faster reps and sometimes a jump squat. they are fun and really lossen up the tendons... light of course only 60 kg.


oh and i would like to ask a question:

1.when did you start cycling

2.how many cycles have you done since then

3.what were they lengths, compounds, dosages.

4.and finally would you change anything with that.

sorry to ask so many kinda personal questions but since your doing a log thought i would ask

[adam247]

21-01-2009

2am MGF

Legs ( what again?? 'hell yeah' )

LEG PRESS 2 min rest between sets
set 1 180kg 15 reps
set 2 240kg 15 reps
set 3 300kg 15 reps
set 4 340kg 12 reps
set 5 380kg 10 reps


SQUARTS 2 min rest between stes
set 1 60 kg 12 reps
21's 7*7*7
set 2 80kg 21 reps
set 3 100kg 12 reps


LEG CURLS 3 min rest between sets
set 1 40kg 12 reps
set 2 55kg 10 reps
set 3 80kg 4 reps


LEG EXTENSIONS
set 1 20kg 15 reps
set 2 40kg 15 reps
set 3 80kg 12 reps

FINISHED

ryvita, banana, wheat grass,pheasant,mix seeds and beans frozen yogurt chocolate sauce.

insulin/T3

vid clip 21's



T

[adam247]

1.I started when I just turned 25 so nearly 4 years now
2.When I first started I did the usual cycles with the usual protocol, sus,deca,dbol 12 weeks with PCT
3. I found I responded differently to most, yes I did get very good gains but did not feel good ( lethargic, out of breath , sick, bloated and full, anxious, paranoid,loss of appetite ect)
so I decide to really do some research , got in touch with a few endocrinologist some who deal with athletes and performance enhancing. Got blood work done and found that it was out of wack (cholesterol, liver enzymes, and blood pressure)
I believed there must be a better way, looked at all the studies I could get my hands on , got debating with the endocrinologists and came to a new conclusion . When I put this in practice my blood work was perfect , I felt great , looked better(skin and face structure) and was gaining the same but not as bloated and lower bf%, so of course I stick to what works and what I subjectively believe is the best protocol in terms of gains to negative side effect ratio.
3. If I was to change anything it would be I started performance enhancing with the protocol I now use.

[adam247]

Todays food intake

Millet,soya milk and whey, apple juice

4 eggs, salad,tuna

lentils, veal and kidney, vegetables

Malted barley, salmon


home made pizza ( LCOL cheese 1% sat fat, soya flour, tomatoes, ham)

glucose/amino's/creatine

ryvita,pheasant,mix seeds and beans.....wheat grass

Frozen yogurt , banana, chocolate sauce


chicken, mash potato, peas


peanut butter, mix nuts and seeds and dried fruit , acid protein

vegetable soup and pea crisps

peanut butter, mix nuts and seeds and dried fruit , acid protein

[MrMetabolism]

how the hell do you pay for this incredibly diverse diet? (im jealous)

[adam247]

Originally Posted by elykdogg

how the hell do you pay for this incredibly diverse diet?

It is where most my money goes lol
I buy as much as I can in bulk

[siersy]

thanks for answering the questions adam...

its good to see that you really use bare minimum dosages yet gain near maximum results... if only all could be as wise as you. people waste so much on gear and so much of thier health. you prove that it can be avoided.

[debrovnik]

Hey Adam - just out of interest, do you ever go heavy in the Squats?

I try and keep updated with your log and have only ever seen you go to 140kg for about 5 reps (or something like that)

Is there any reason for this or do just not like heavy squats?

[adam247]

Originally Posted by debrovnik

Hey Adam - just out of interest, do you ever go heavy in the Squats?

I try and keep updated with your log and have only ever seen you go to 140kg for about 5 reps (or something like that)

Is there any reason for this or do just not like heavy squats?

Yes I do, but only when am up for it, my log is only a few weeks old , so am sure there are lots you have not seen me do.
With legs I have to be aware of over training as I play basketball as well , considering my wight ( now 233) I do a lot of explosive movements when playing.
But yeah I will go heavy at some point.

[debrovnik]

Originally Posted by adam247

Yes I do, but only when am up for it, my log is only a few weeks old , so am sure there are lots you have not seen me do.
With legs I have to be aware of over training as I play basketball as well , considering my wight ( now 233) I do a lot of explosive movements when playing.
But yeah I will go heavy at some point.

Cools bro - I was just wondering - it just seems a little weird seeing you squat with 80kg when you were benching 185kg!

I know what you mean about overtraining, I only train legs once a week, other wise I limp around like ans 80 year old

Out of interest, how much can you squat?

[adam247]

Originally Posted by debrovnik

Cools bro - I was just wondering - it just seems a little weird seeing you squat with 80kg when you were benching 185kg!

I know what you mean about overtraining, I only train legs once a week, other wise I limp around like ans 80 year old

Out of interest, how much can you squat?

LOL I didn't do 21 reps on 185 kg..........

I have never done a one reps max but I have got 3 reps out of 220kg ( squats is not my strong point )

[adam247]

BACK ( PULL DOWNS) 23-01-2009

9am insulin/T4


glucose/creatine/amino

PULL UPS
Warm up 2-5 min rest
set 1 12 reps
set 2 10 reps
set 3 10 reps


NARROW GRP PULL DOWNS
set 1 150 kg 6 reps
set 2 140 kg 8 reps
set 3 145 kg 8 reps


WIDE GRIP PLATE LOADED PULL DOWNS
set 1 120 kg 12 reps
set 2 160 kg 10 reps
set 3 140 gk 10 reps


MECHINE MEDIUM GRIP PULL DOWS
set 1 140 kg 10 reps
set 2 150 kg 8 reps
set 3 50 kg 40 reps

Finished

sweet potato, fish, olive oil

[Tam25]

220KG for 3 not to shabby.

[adam247]

CHEST AND TRICEPS 24-01-2009


SMITH BENCH PRESS (3 - 5 mins rest between sets)
set 1 40 kg 12 reps
set 2 80 kg 10 reps
set 3 100 kg 10 reps
set 4 120 kg 10 reps
set 5 140 kg 10 reps
set 6 160 kg 8 reps
set 7 180 kg 4 reps
set 8 200 kg 2 reps


NARROW GRIP SMITH BENCH PRESS
set 1 100 kg 10 reps]
set 2 120 kg 10 reps
set 3 12o kg 10 reps


TRICPE PUSH DOWNS ( 1 min rest between sets )
set 1 20 reps
set 2 15 reps
set 3 15 reps
set 4 15 reps
set 5 12 reps
set 6 12 reps

finished

3 whole eggs,whey low fat cranberry muffin

vid of 200kg bench press

[adam247]

Had 2 tubs of Franky and bennies frozen yogurt with acid protein ; )
mmmmm

[Troy_Trinity]

Originally Posted by adam247

I found I responded differently to most, yes I did get very good gains but did not feel good ( lethargic, out of breath , sick, bloated and full, anxious, paranoid,loss of appetite ect)
so I decide to really do some research , got in touch with a few endocrinologist some who deal with athletes and performance enhancing. Got blood work done and found that it was out of wack (cholesterol, liver enzymes, and blood pressure)
I believed there must be a better way, looked at all the studies I could get my hands on , got debating with the endocrinologists and came to a new conclusion . When I put this in practice my blood work was perfect , I felt great , looked better(skin and face structure) and was gaining the same but not as bloated and lower bf%, so of course I stick to what works and what I subjectively believe is the best protocol in terms of gains to negative side effect ratio.
3. If I was to change anything it would be I started performance enhancing with the protocol I now use.

Should write an article on this bro- should explain to people how different people truly are and how there's no one rule fit's all scenario.

Ex. you have to run low dosed cycles. I myself can run messed up cycles with irregular injections (for example one dose/week of short esters) and have no side effects.

would make a good thread if you got a few other bros in there as well explaining what they do and how it affects them.

[Replicator]

You at the Lido brah?

Fellow Guildfordian here!

Just a quick question... do you hold down a full time job on top of your training?

[sargemaki]

Adam Im just curious do u ever take a whole day off training(including basketball days) ?

[adam247]

Originally Posted by Replicator

You at the Lido brah?

Fellow Guildfordian here!

Just a quick question... do you hold down a full time job on top of your training?

Look at my profile lol you will see what I do .....

Yeah I train at the lido and sometimes at that new 24 hour gym

where do you train?

[adam247]

Originally Posted by sargemaki

Adam Im just curious do u ever take a whole day off training(including basketball days) ?

Yes , if you look at the dates a few are missing, but since starting this log I have felt really good .......it's only the basketball the gets me sometimes but I guess that's my weight!

[debrovnik]

It's dyslexic not deslexic.

I'm dyslexic too.

[Replicator]

Originally Posted by adam247

Look at my profile lol you will see what I do .....

Yeah I train at the lido and sometimes at that new 24 hour gym

where do you train?

Train in my garage, I prefer it that way to be honest.

Originally Posted by debrovnik

It's dyslexic not deslexic.

I'm dyslexic too.

It's also punctuation, not punctucation.

[adam247]

BACK TRAINING 26-01-2009

glucose/aminos/creatine drink

UPRIGHT OLYMPIC BAR ROWS 2 minds rest between sets
set 1 60kg 15 reps
set 2 100kg 12 reps
set 3 140kg 10 reps
set 4 160kg 8 reps


SEATED ROWS
set 1 15 reps
set 2 15 reps
set 3 10 reps


1 ARM DUBELL ROWS ( fast as possible)
set 1 10 reps
set 2 10 reps
set 3 10 reps


1 ARM MACHINE ROWS
set 1 30 reps
set 2 30 reps
set 3 30 reps

STRTIGHT ARM PULL DOWNS
set 1 12 reps
set 2 12 reps
set 3 12 reps


CABLE LAT PULL DOWNS drop set
set 1 10-10-10-10-10-10-10-10


FINISHED

[adam247]

SHOULDER TRAINING 27-01-2009


glucose/aminos/creatine drink


SHOULDER PRESS
set 1 60 kg 12 reps
set 2 80 kg 10 reps
set 3 100 kg 10 reps
set 4 120 kg 8 reps
set 5 120 kg 8 reps


LATERAL RAISES
set 1 15 reps
set 2 15 reps



REVERSE FLYS
set 1 15 reps
set 2 15 reps

Finished


Vid of training





another rant





theory on life lol

[Antonek]

i can not watch 2 last vids, This video is private.

something like this, on a picture below appears:

[strength777]

not posting much, but still following this log closely

[adam247]

the vids are now up and working...............

[adam247]

BICEP AND TRICEP TRAINING 28-01-2009

glucose/aminos/creatine

NARRPOW GRIP BENCH PRESS
set 1 60 kg 12 reps
set 2 100kg 12 reps
set 3 140kg 10 reps
set 3 160kg 2 reps-10seconds-2 reps-10seconds-2 reps-10seconds-2 reps-10seconds-2 reps-10seconds

OLYMPIC BAR BICEP CURLS
set 1 60 kg 12 reps
set 2 80 kg 12 reps
set 3 60 kg 12 reps (speed reps)


SKULL CRUSHERS
set 1 50 kg 15 reps
set 2 70 kg 12 reps
set 3 50 kg 6 (slow reps) 3 (fast reps) 3 (super slow reps ) 3 (normal reps)


CABLE CROSS OVER BICEP CURLS
set 1 15 reps
set 2 15 reps
set 3 15 reps

TRICEP PUSH DOWNS

set 1 120 kg 15 reps
set 2 160 kg 10 reps
set 3 160 kg (drop set) 10 reps 120kg 10 reps 80 kg 10 reps 40kg 10 reps

DIPS
set 1 40 reps


BICEP CURLS
set 1 40 reps

FINISHED

whey, carbs, banana,glutamine, creatine, sardines

[siersy]

adam you think too much man... your really living and breathing bodybuilding.