It is the New Year (well nearly) and Ive decided it is finally time to start my log! I started lifting at the beginning of 2008, but that was simply using a load of machines at my local leisure centre. In April/May I started to learn how to bench/squat/deadlift properly but over time lost motivation and during the summer it all went down hill...
A couple of months ago a powerlifting gym 5minutes away from me re-opened and I decided to give it another shot. Since then Ive been making progress, and been learning how to train and diet properly.
Looking to add a lot of strength, which I believe should help pack on the size too!
Ideally I would like to be able to achieve these stats before March 22 (giving me ~12 weeks).
Monday - Squats
Thursday - Bench
Friday - Deadlift
I'll also add in assistance exercises too, but they will probably differ each workout.
Thread: Rob's training log