how many times a week do u train abs?

[cemetarygates31]

and how many sets and reps do u do?

[Big_Austin]

train abs like any other bodypart brother

2-3 times a week use weighted excercises and youll be on your way

[steve_nash]

pantera? cool. see ya

[Liv2Liftt]

pantera? cool. see ya

wtf, i train mine twice a week with 3 exerises 2 sets each

[ThomasH]

4x4 sets of 15, 3-5 times a week. Weighted exercises ftw.

[Adrenolin]

3-4 times a month

[ny_chow]

not very often...

[Vishus]

Once a week if that. 3-4 sets. Mostly weighted crunches.

[seren1ty]

i do them about twice a day on the smith machine..

=) sike, few times a week

[Dominc]

3 times a week. Usually 9-12 sets in total. 20-30 reps per set.

[ice_man89]

probably about once a month

[bboysoccer47]

0 unless i get thru some workout early n want to spend more time in the gym

[Scaglietti]

probably about once a month

same

and they are more ripped than most guys here when i lean out, who would of thought!

[ryanw123]

i havent trained them properly in about 2 months, i cant b bothered lol