2009 Goals!

Nghborhoodhotti · 12-28-2008, 06:45 AM

Okay, it's that time of year again- time to re-evaluate 2008 and plan for 2009! Better start now so we are ready for swimsuit season!

What are your plans and Goals?

My Goal is a very visable 4 pack(or 6 pack!) (body fat percentage from 17% to around 13%) by April 1st 2009. Also I want to be able to do 12 consecutive pull-ups by June 1st 2009. (I can do 4 now.)

My PLAN to get there is a Keto diet with a slight calorie deficit so I will drop my body fat % slowly and surely! And of course hitting the guy at least 4 times a week. Also I will be doing Intermittent Fasting a few times a week---

Anyone else?

davemint · 12-28-2008, 07:34 AM

Im starting my 2009 goals a lil early :P, from tomorrow I will be doing keto. My goal is to get some sort of visable abs and being able to fit into all my pre bulk clothes lol.

Last keto cut I was able to drop around 21 lbs in around 6 weeks and was looking good. Aiming for around 2/3 months of keto to get into good shape, will be doing weights, cardio and mma training to burn off the belly.

Bring on 2009!!!!

Lemonzest · 12-28-2008, 07:53 AM

My 2009 goals are drop a further 20 lbs to hopefully get to 10% BF then after a few weeks eating at maintance levels, start an anabolic diet bulk (still keto, but with some healthy carbs) till i get to around 15% then maybe cut again to 10% this yeah i plan on adding alot of muscle if i can

algforcek · 12-28-2008, 09:12 AM

155 by May first!

Abs, washboard type, by thanksgiving.

Date with JeNN

MarkVI · 12-28-2008, 12:32 PM

Get some goals

jessiebrown_et · 12-28-2008, 01:10 PM

Quote:

Originally Posted by Nghborhoodhotti

And of course hitting the guy at least 4 times a week.
Anyone else?

Ill let you hit me if you want....
typos are fun!

well I started keto so my goal is to get to 4% bf. if im actually at 14% like they said it shouldnt take too long its like 20-25lbs of fat to lose...

im on day 3 my mouth tastes like ive been eating copper pipes all morning.

TXPump · 12-29-2008, 11:06 AM

My goal is to have visible abs by May
After that I will start to bulk with a regular diet

Nghborhoodhotti · 12-29-2008, 06:39 PM

Quote:

Originally Posted by jessiebrown_et

Ill let you hit me if you want....
typos are fun!

.

no- I'm really going to hit the guy- I keep him in my closet.....

jessiebrown_et · 12-29-2008, 06:42 PM

You have a guy in your closet? If he comes out he might be gay, so be careful.