REDuction+GM+PW 60 day Stack

[Gummbee]

Other Supp:
Optimum 100% Whey Protein
Universal Animal Pak
Flax Seed Oil

Height: 5'9"
Weight:202
Age: 24
Body Type: Between an EndoMorph and a Mesomorph.
Body Fat%: 29% (not sure how accurate, used the measuring tape method)

My Goals: In a 60 day period drop 10-15 pounds of fat and lower body fat%. Increase endurance and lift to keep strength levels highs. (will included before/after pix)

History: I've been training Jiu-Jitsu for about a year and half now and it has really help me lose weight. A year in I also took up Muay Thia at the same school and my cardio started to really improve. Now after the same workout week after week my results are starting to plateau.

Current Workout:
Monday: Jiu-Jitsu class 8:00PM-9:00 Sparring 9:00PM-9:30
Tuesday: Muay Thia class 7:00PM-8:00
Wednesday: Jiu-Jitsu class 8:00PM-9:00 Sparring 9:00PM-9:30
Thursday: Muay Thia class 7:00PM-8:00
Friday: GYM Randy Couture workout 2 mile run @ 17:33
Saturday: Muay Thia 11:30AM-12:30 Jiu-Jitsu class 12:30-1:00 Sparring 1:00-2:00

My plan is to run/lift in the AM 3x a week and train at night JJ/MT. I going to be working HIIT routines along with a 5x5 to keep my strength up.No diet laid out but will be logging it daily with my progress to follow what I'm eating.

All pointers are welcomed!!

[savcozzi]

Good luck with the cut man, so far I'm loving the CL stack. Subbed.

[Gummbee]

DAY 1 (12/26)

Todays my off day

Took 2 REDuction 30 min before breakfast.

Breakfast: Breakstones Cottage Double (Low fat cottage cheese & raspberry topping) and a Quaker Oatmeal TO GO bar.

Snack: Rice cakes and 2 scoops of Whey.

Lunch: 2 home cooked lean burger patties without the bun or anything. Steamed broccoli. Multi Vitamin and Omega 3,6&9

Dinner: 6'' Chicken break on wheat with lettuce and tomato. (subway.. eat fresh)

#2 REDucation PM 60 min before bed.


1st day review:
First day and i felt the energy from the 2 AM pills. Not really so much in helping on hunger but it is the first day. The PM pills didn't knock me out like other. Might also be since I just stop taking WHITE BLOOD at night 4 days ago and those really put me to sleep.



DAY 2 (12/27)

#2 RD AM

Breakfast: Breakstones Cottage Double (Low fat cottage cheese & raspberry topping) a Quaker Oatmeal TO GO bar.
-#2 scoops of whey and Flax Seed Oil.


Lunch: Bowl of Granola cereal with low fat milk (I know)


-30min PWO had GreenMagnitude and Purple Wraath during WO.
Gym: First 5x5 and HIIT workout! (recovering from dislocated shoulder injuring so not @ 100% yet)

Olympic Squats: 5X5
Bench Press: 5X5
Barbell Rows: 5X5

After lifting I did a HIIT workout on treadmill. 5 min warm up. Then 60 seconds of sprinting and 60 seconds of jogging for a total of #5 60 sec sprints. Then finished off with a 5min cool down jog.

#3 scoops of ON 100% Whey to finish off.


Dinner: Appx. 8 oz chicken with steamed broccoli.

#1 scoop of Whey and #2 REDuction PM 30 min before bed.


Today at the end of day I started to feel a decrease in appetite and energy levels high. I like the focus threw out the day as well. Still not knocking out from the PM pills like i though i would. I am though noticing that I sleep deeper.... just not falling asleep easier.

[Gummbee]

DAY 3 (12/28)
#2 RD AM 30min before breakfest (9am)

Breakfast: 1 egg 2 egg whites with a slice on kraft cheese. 2 cups of oat meal.
-Flax Seed Oil and Animal Pak multi.

Lunch: Subway 6" Chicken breast on wheat with water (eat fresh)

-30min PWO had Green Magnitude and Purple Wraath during WO. (4PM)
Olympic Squats: 5X5
Dead Lift: 5X5
Bench: 5X5
Pull Ups: 5x5

60 min. of Racquetball

#3 scoops of ON 100% Whey to finish off.

Dinner: 1 burger patty with steamed broccoli. (i can't cook)

#1 scoop of Whey and #2 REDuction PM 30 min before bed.

I am stating to feel my hunger going down! Threw out the day a noticeable focus was felt. The PURPLE WRAATH taken right before i lifted and right before racquetball really gave me a kick in the ass... gave me NOTICED energy to keep me going. Never taken any creatine but i love the taste of GREEN MAGNITUDE!!

[Gummbee]

DAY 4 (12/29)

#2 RD AM 30min before breakfast (10am)

Breakfast: 1 egg 2 egg whites with a slice on kraft cheese. 2 cups of oat meal.
-Flax Seed Oil and Animal Pak multi.

Snack: 2 rice cakes.

Lunch: Whole wheat rotini with turkey meat sauce.


-30min PWO had GreenMagnitude and Purple Wraath during WO.
5x5 Squat
5x5 Barbell Row
5x5 Dead lift
5x5 Military press

2 Scoops of whey

Dinner: Stream Brocoli and talapia

Whey shake
#2 PM REDuction. AND 3 White BLOOD 120 min later ( its helps me sleep better then the RD PM)

[Gummbee]

DAY 5 (12/30)

#2 REDuction AM
Breakfast: 1 egg 2 egg whites with a slice on kraft cheese. 2 cups of oat meal.
-Flax Seed Oil and Animal Pak multi.

Bikram Yoga 90 min.... yes i do yoga

Dinner: Today was my birthday so went to a buffet and had about 9 plates of food... this will be my cheat meal for a while!


#2pm REDuction


DAY 6 (12/31)

#2 REDuction AM (8am)
Breakfast: 1 egg 2 egg whites with a slice on kraft cheese. 2 cups of oat meal.
-Flax Seed Oil and Animal Pak multi.

-30min PWO had Green Magnitude and Purple Wraath (2PM)
45 min run outside. Just cardio today since gym is closed.

Lunch: Salmon with steamed cauliflower
Dinner: T-bone steak with green beans and chopped red potatos.

Snack: Rice cake with PB

Not sure why but i have been hungry all day. I have felt the energy from the AM pill but thats about it...i though i was having my hunger go down but i guess it was just mental... had better appetite suppresent on Lipo 6.

And the PM pill ...even if i have a lil cottage cheese and a rice ckae before bed and protein shake. 60 min after REDuction PM im raiding the fridge again....

[grahamjd]

My main supps. from Aug-Nov. were REDuction, White Flood, Purple Wraath, and Green Mag. I tried taking Blue Up, but I got insane headaches and felt extremely sick. I think I'm super sensitive to the Yohimbe. I lost 23lbs during that time. I LOVE the White Flood! Good luck.

[Gummbee]

DAY 7 (1/1)

#2 REDuction AM
Breakfast: 1 egg 2 egg whites with a slice on kraft cheese. 2 cups of oat meal.
-Flax Seed Oil and Animal Pak multi.

Lunch: Chicken breast with brown rice.
-30min PWO had Green Magnitude and Purple Wraath (2PM)
30 min run

Dinner: Apple, grapes and a kiwi.... i haven't lost any f***** weight

protein shake and rice cake

#2pm REDuction

DAY 8 (1/2)

#2 REDuction AM (8am)
Breakfast: 1 egg 2 egg whites with a slice on kraft cheese. 2 cups of oat meal.
-Flax Seed Oil and Animal Pak multi.

Lunch: turkey sandwich
-30min PWO had Green Magnitude and Purple Wraath (2PM)
5x5 Barbell Row
5x5 Dead lift
5x5 Military press

HIIT workout. 5 min warm-up>5 60sec sprints>5 min cool down jog.

Dinner: 8 oz Steak with brown rice and broccoli

Snack: Rice cake with PB #2pm REDuction

I know its early but i have not lost any weight after eating cleaner for 10days then i have in months. Same boring as breakfast every morning ( don't mind) instead of the McDonalds breakfast crap. I am STILL at the same weight. My hunger is still the same... if not HIGHER by the time i go to bed. I'm so discoraged right now.... i'm think of fasting for like 2 days.

[pu12en12g]

Originally Posted by savcozzi

Good luck with the cut man, so far I'm loving the CL stack. Subbed.

Hell yea, time to get it rockin

[pu12en12g]

Originally Posted by Gummbee

DAY 7 (1/1)

I know its early but i have not lost any weight after eating cleaner for 10days then i have in months.

Highly unusual, what is the mirror telling you and what are you aiming for as far as macros ?

[Gummbee]

I think im losing BF% since the mirror is telling me something... although not sure. I will pick up something that measures BF% next paycheck. I will also post pictures every 15 days.... about that macros.... im not really sure what that is? I tried to look it up and got info on Microsoft macros commands..haha.

[pu12en12g]

Originally Posted by Gummbee

I think im losing BF% since the mirror is telling me something... although not sure. I will pick up something that measures BF% next paycheck. I will also post pictures every 15 days.... about that macros.... im not really sure what that is? I tried to look it up and got info on Microsoft macros commands..haha.

Macronutrient ratio...

[Gummbee]

thanks for the info. I will be following something called the zone diet. Its just a diet that measures out everything in "blocks" of protein, carbs and fat. Eating then in a balanced way and in 5 small meals should really help my goals. THANKS PU12EN12 i think this is what i was missing!

DAY 9 (1/3) 204LBS

#2 REDuction AM

Breakfast: 1 slided apple, apple rice cake with PB and cottage cheese
-Flax Seed Oil and Animal Pak multi.

-30min PWO had Green Magnitude and Purple Wraath (2PM)
30 min Jiu-Jitsu class then #6 8min rounds of sparing with partner.

20 min yoga cool down

Lunch: BBQ Chicken breast with baked beans.

Snack: some Granola with yogurt

Dinner:left over Chicken breast 5 oz over a bed of lettuce.

protein shake and rice cake

#2pm REDuction

[cervasa1977]

looking forward to following your log.

[5Six]

I'm in, dude.

[Gummbee]

DAY 10 (1/4) 203LBS

#2 REDuction AM

Breakfast: apple rice cake with PB and cottage cheese. Protein shake
-Flax Seed Oil and Animal Pak multi.

-30min PWO had Green Magnitude and Purple Wraath (11AM)

5x5 Squat
5x5 Bent Row
5x5 Military press
5x5 Inclined bench press

20 min moderate run...


Lunch: Smoked Salmon with carrots and broccoli'

Snack: some Granola with yogurt

Dinner: Large shake from ROBeks

protein shake and rice cake

#2pm REDuction




DAY 11 (1/5) 203LBS

#2 REDuction AM

Breakfast: Robeks large Citrus Stinger with multi

-30min PWO had Green Magnitude and Purple Wraath (11AM)

5x5 Squat
5x5 Good morning
5x5 Dead Lift
5x5 Inclined bench press

10 min moderate run...

SOME MORE PW!!

3x5 Pull ups
3x15 Swiss ball crunches

10 min ROW

Whey Protein soon after.

Lunch: Large Smoothie and mediterranean salad
Flax seed oil and Animal Pak multi

Snack: some yogurt

Jiu-Jitsu class 60 min.... #3 8 min round of sparring

Dinner: Large 40oz shake from ROBeks

protein shake and rice cake

#2pm REDuction

1/12
So yeah my smoothie place is having %50 off this week so ill be having a load of smoothies. I'm feeling really good and all though im not losing weight i am losing fat!!! WOOT WOOT CL!!! I feel tighter and appear to be losing fat. I just dont have a BF% tool but the mirror doesn't lie!

[vispreludevtec]

Awesome, I will be doing a stack like this but adding WF and Orange Triad starting monday. will log it. You may not be losing the weight because of the creatine building your muscle mass.
Best thing is before and after pics instead of weight!!

I have a scale that m easures BF but it isn't very consistant

[powerhouse101]

Originally Posted by 5Six

I'm in, dude.

me too, watchin this 1

[Gummbee]

DAY 12 (1/6) 203LBS

#2 REDuction AM

Breakfast: Robeks large Citrus Stinger with multi

-30min PWO had Green Magnitude and Purple Wraath (11AM)

5x5 Bench
5x5 Dead Lift
5x5 Squat
5x5 Inclined bench press

15 min moderate run...

SOME MORE PW!!

3x5 Pull ups
3x15 Swiss ball crunches

60 min racquetball

Whey Protein soon after.

Lunch: Large Smoothie and mediterranean salad
Flax seed oil and Animal Pak multi

Snack: some yogurt

Muay Thia class 60 min

Dinner: Large 40oz shake from ROBeks

protein shake and rice cake

#2pm REDuction







DAY 13 (1/7) 204LBS

#2 REDuction AM

Breakfast: Robeks large P-nut smoothie

Snack: Rice cake

Lunch: Large Smoothie and Chicken Pesto Wrap
Flax seed oil and Animal Pak multi

Snack: some yogurt

Jiu-Jitsu class 60 min.... #3 8 min round of sparring

Dinner: Large 40oz shake from ROBeks

protein shake and rice cake

#2pm REDuction

[pu12en12g]

Originally Posted by Gummbee

So yeah my smoothie place is having %50 off this week so ill be having a load of smoothies.

In for pics / faves !!!

[davewaz]

Good log, startin REDuction on tuesday myslelf. Interesting results so far, I wonder if your lack of weight loss is due to turning fat into muscle, or your 9 plate cheat meal LOL, or maybe the product just isn't working with you.. anyways I will keep up to date with this log. keep it up!

[Gummbee]

Hey all. sorry i have been away for a while but had to travel back home due to a death in the family and havnt been able to get to the gym. I'm back and starting right where i left off tomorrow at the gym... need to release some stress.

[5Six]

I'm sorry to hear about the loss. We totally understand and just come back to log when you feel you can. Stay strong, dude.

[savcozzi]

No reason to apologize, even for more so of a legit reason! Sorry to hear about the loss.

Btw I can't wait to see how this goes for you since when I cut I am thinking of using Reduction sometime at the end of February if I hit my goals. Jealous of 50% off smoothies btw.

[davewaz]

Damn that sucks man, getting in the gym's probably a good idea to get your thoughts positive, stick with it.