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Old 12-27-2008, 10:12 PM   #1
benfusaro
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Creatine Monohydrate before bed?
Is it ok to have it before bed?
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Old 12-27-2008, 10:13 PM   #2
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yea of course u take daily doses throughtout the day before bed is fine

make sure ur drinking alot of water daily though at least a galloon
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Old 12-27-2008, 10:15 PM   #3
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Quote:
Originally Posted by benfusaro View Post
Is it ok to have it before bed?
why?
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Old 12-27-2008, 10:16 PM   #4
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Quote:
Originally Posted by benfusaro View Post
Is it ok to have it before bed?
No dude don't do it! It gets converted into hydrochloric acid and starts to devour your muscles!


Knock yourself out brah, 5g is 5g.
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Old 12-27-2008, 10:17 PM   #5
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take it pre-workout
no point taking it before bed
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Old 12-27-2008, 10:18 PM   #6
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my off days i take it with my first shake soon as i wake up
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