not really a beginner, lifted for a few months although i've had a couple month break now due to my studies but they are all finished up!
Can i just start on a 3 day split- signing up at the gym again when it opens again January 2nd.
Thanks guys!
(split like: Chest, Tris / Biceps, Back, Shoulders / Legs, Abs .. something similar to that).
THANKS!
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Results 1 to 11 of 11
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12-27-2008, 06:29 AM #1Registered User
- Join Date: May 2008
- Age: 32
- Posts: 33
- Rep Power: 0
Beginner have to start on RIPETOES??
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12-27-2008, 06:32 AM #2Jawbrah
- Join Date: May 2008
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 3,951
- Rep Power: 2563
you are a beginner
*trying to lean bulk crew*
*jaw too strong it looks deformed crew*
*eat out on ONS and no f**ks were given crew*
*short torso crew*
*wears crew neck because of no upper chest crew*
*6" girth crew*
*short bicep tie in crew*
*short sleeved t shirt to look like i lift crew*
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12-27-2008, 06:34 AM #3Registered User
- Join Date: May 2008
- Age: 32
- Posts: 33
- Rep Power: 0
Thanks, i said "Does a beginner have to start on Rippetoes"Originally Posted by cheesecake0
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12-27-2008, 06:39 AM #4DE PAMP
- Join Date: Jun 2008
- Location: Cheshire, United Kingdom (Great Britain)
- Age: 32
- Posts: 9,566
- Rep Power: 2220
You don't HAVE to start with Rippeotes, I didn't.
It's just a good routine for beginners, but if you'd rather do your own split, I'd say go ahead and do it.
I started with my own split.Workout journal: http://forum.bodybuilding.com/showthread.php?t=116712111
NOTHING is sacred.
"BUT... it's way too easy to get caught up in all this ****ing minutia- like the kids on the Teen forums who won't eat regular peanut butter because it has 4g of sugar or whatever, ATG nazis, obsessing about every part of training, etc. Simplicity works." -101CavGrunt
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12-27-2008, 06:41 AM #5
its a decent routine for beginners
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12-27-2008, 06:41 AM #6Registered User
- Join Date: May 2008
- Age: 32
- Posts: 33
- Rep Power: 0
Thanks heaps man, glad to hear it thought id be making little gains or something, i've read heaps and stuff i know what im doing so i'll start on my own splitOriginally Posted by piszczel
Appreciate your help ..would rep but yah..lmao
Have a good new year.
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12-27-2008, 07:06 AM #7Registered User
- Join Date: Apr 2008
- Location: United Kingdom (Great Britain)
- Age: 32
- Posts: 1,302
- Rep Power: 321
its an good routine for beginners.
you can get better much results with a good split tho.I ALWAYS REP BACK!
Bulking to 200
Goals for next year:
Deads: 405 (currently: 237 x 5x1)
Squat: 315 (currently: 242 x 5x3)
Bench: 225 (currently: 154 x 5x3)
Start: all below 100
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12-27-2008, 08:23 AM #8Registered User
- Join Date: Aug 2008
- Location: United Kingdom (Great Britain)
- Age: 32
- Posts: 1,451
- Rep Power: 397
but what good splits could you recommend?
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12-27-2008, 09:08 AM #9Team AJ Sims!
- Join Date: Nov 2006
- Location: Brooklyn, New York, United States
- Age: 30
- Posts: 132
- Rep Power: 212
You could really do anything from here: http://forum.bodybuilding.com/showthread.php?t=772206
the key's consistency, you're bound to get results with any routine if you're consistent."The only way of finding the limits of the possible is by going beyond them into the impossible." - Arthur C. Clarke
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12-27-2008, 09:20 AM #10Registered User
- Join Date: Jul 2008
- Age: 32
- Posts: 949
- Rep Power: 1329
You said "ripetoes" actually ripe toes... mmmOriginally Posted by chris_syd
Thanks, i said "Does a beginner have to start on Rippetoes"
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12-27-2008, 09:26 AM #11Registered User
- Join Date: Sep 2006
- Posts: 537
- Rep Power: 245
i seriously reccomend rippetoes if your just starting, but only because it worked great for me.
i had sick strength gains. in a month and a half my squat went from 135x5 to 225x5 and bench from 135x5 to 185x5.
unfortunately i have not seriously worked out in about 10 months so im going to start doing it again to get my strength back.
my progress pics are my 4 months on rippetoes
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