The past week, since I started this 5x5 program and added some cardio (30 mins. 2-3x/week), I am HUNGRY!!!
I'm talking about honest-to-goodness-real-I-want-food-and-lots-of-it-and-can't-wait-to-eat-again hunger. And I'm not eating little pissant hamster-sized or Nutrisystem portions.
Today, so far:
8 oz. 2% milk, container of low fat yogurt & whey protein shake.
Sliced nova salmon, 4 oz., whipped cream cheese, on a Thomas's whole wheat round (not an English muffin, their new toaster breads).
Cup of lentil soup; steamed broccoli cuts; home-mashed potatoes; roasted chicken breast; gravy.
Later, pre-workout: Φαγε Total Greek style yogurt (can't spell it in English as F-a-g-e ), EAS Carb Advantage bar (they are yummy!).
I can only imagine what I'll do to the refrig for pwo and dinner!
Thread: 5x5 & hunger!